Leek Veggie Dip Low Cal Recipes

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LOW-CALORIE DIP FOR RAW VEGGIES OR POTATO CHIPS



Low-Calorie Dip for Raw Veggies or Potato Chips image

Very good and easy to make. I eat it with carrot sticks, celery sticks, green bell pepper strips, cherry tomatoes and/or cucumber slices. I myself make this with light rather than nonfat Miracle Whip or mayo, because I don't like nonfat, which to my mind tastes quite different--however, if you don't mind the taste of nonfat, go for it!

Provided by echo echo

Categories     Lunch/Snacks

Time 2m

Yield 1 cup, 16 serving(s)

Number Of Ingredients 5

1/2 cup nonfat plain yogurt
1/2 cup light mayonnaise or 1/2 cup Miracle Whip light
2 tablespoons dried chives
1 teaspoon soy sauce
1/2 teaspoon spicy mustard (dijon or Guldens)

Steps:

  • Combine all ingredients until well blended.

LEEK DIP



Leek Dip image

Forget the recipe on the Knorr's Leek Soup box. This is just as good and contains a fraction of the sodium.

Provided by Millereg

Categories     Spreads

Time 10m

Yield 20 serving(s)

Number Of Ingredients 8

3/4 cup chopped leek
1 (8 ounce) package cream cheese, softened
1 cup creamy salad dressing (reduced sodium or homemade - look for "Creamy Tomato Dressing" and other low sodium dressings on thi)
1 tablespoon white vinegar
1 tablespoon white sugar
6 ounces jars bacon bits (or equivalent crumbled reduced sodium bacon)
sodium-free seasoning
pepper

Steps:

  • In a medium bowl, mix together the leeks, cream cheese, creamy salad dressing, vinegar, sugar, bacon bits, salt substitute and pepper.
  • Refrigerate 2 to 3 hours, until well chilled.

LEEK VEGGIE DIP (LOW-CAL)



Leek Veggie Dip (Low-Cal) image

I had forgotten about this one. We used to always have this on hand in the fridge back in the "old days." It is so simple yet good. Goes great with carrot sticks.

Provided by Alskann

Categories     Very Low Carbs

Time 2h5m

Yield 2 cups

Number Of Ingredients 2

1 (1 7/8 ounce) package knorr leek soup mix
1 (16 ounce) carton low fat cottage cheese

Steps:

  • Mix ingredients together well.
  • Chill for at least a couple hours to blend flavors.
  • Enjoy with your favorite vegetable dipper.
  • (cook time is chilling time).

Nutrition Facts : Calories 300.3, Fat 7.2, SaturatedFat 4.2, Cholesterol 21.2, Sodium 2239.3, Carbohydrate 23.8, Fiber 0.9, Sugar 0.8, Protein 34

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