Leek Tomato Quinoa Recipes

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LEEK TOMATO QUINOA



Leek Tomato Quinoa image

Make and share this Leek Tomato Quinoa recipe from Food.com.

Provided by dicentra

Categories     Grains

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 1/2 cups quinoa
2 cups water
1/2 teaspoon salt
1 tablespoon butter
2 cups finely chopped leeks (white and pale green parts only)
1/4 cup low sodium chicken broth
3 tablespoons olive oil
2 medium yellow tomatoes, seeded, chopped
3 tablespoons chopped green onions
3 tablespoons chopped fresh basil
1 tablespoon fresh lemon juice

Steps:

  • Place quinoa in strainer. Rinse under cold running water until water runs clear; drain.
  • Mix quinoa, 2 cups water, and salt in heavy medium saucepan.
  • Bring to boil. Reduce heat to medium-low, cover, and simmer until quinoa is just tender and almost all water is absorbed, about 20 minutes.
  • Drain. Set aside. (Quinoa can be made 1 day ahead. Cool, then cover; chill.)
  • Melt butter in large nonstick skillet over medium heat. Add leeks; sauté until beginning to soften, about 5 minutes.
  • Add broth. Cover; simmer until leeks are tender, about 5 minutes.
  • Add quinoa and oil; stir until heated through, about 5 minutes.
  • Stir in tomatoes, onions, basil, and lemon juice. Season with salt and pepper.

Nutrition Facts : Calories 401.7, Fat 17.2, SaturatedFat 3.7, Cholesterol 7.6, Sodium 365.7, Carbohydrate 54.3, Fiber 5.5, Sugar 2, Protein 10.5

LEEK AND QUINOA RISOTTO



Leek and Quinoa Risotto image

Great meal, easy to make, Low GI, vegan keeps well (tastes better the next day)Extra can be frozen for upto one month. quite often I forget to put in the lemon juice and herbs and it still tastes great!

Provided by PinkCherryBlossom

Categories     One Dish Meal

Time 25m

Yield 2 serving(s)

Number Of Ingredients 10

2 small leeks (about 200g)
250 ml water, with
1 pinch instant bouillon granules
50 ml olive oil
1 tablespoon tomato puree
100 g quinoa
100 g portabella mushrooms, thickly sliced
2 teaspoons ground coriander
1 tablespoon fresh parsley, chopped
1/2 lemon, juice of

Steps:

  • Slice the white parts of the leeks only into 1cm rings (1/2 inch rings) rinse well breaking up the sections.
  • Add the water and oil to the leeks in a medium saucepan, add tomato puree and bring to the boil. Simmer for five mins then add the quinoa mushrooms and coriander.
  • Simmer for a further 15 mins or until all the water is absorbed. Stir in the parsley and lemon juice.
  • serve.

Nutrition Facts : Calories 457.2, Fat 25.2, SaturatedFat 3.4, Sodium 38.2, Carbohydrate 52.4, Fiber 6.3, Sugar 5, Protein 9.6

POTATO, LEEK, AND QUINOA SOUP



Potato, Leek, and Quinoa Soup image

Make and share this Potato, Leek, and Quinoa Soup recipe from Food.com.

Provided by zinkemomx2

Categories     Potato

Time 6h15m

Yield 8 serving(s)

Number Of Ingredients 6

2 large leeks, sliced
1 medium onion, chopped
2 medium potatoes, cubed
1 cup quinoa, rinsed
32 ounces Swanson vegetable broth
1 tablespoon olive oil

Steps:

  • slice leek and rinse well.
  • peel and cube potato.
  • peel and chop onion.
  • turn slow cooker on high to preheat.
  • saute leek, onion and potato in olive oil on stove.
  • add stock and bring to a boil.
  • add quinoa and return to boil.
  • transfer to slow cooker.
  • cook on low 5-6 hours.

Nutrition Facts : Calories 154.7, Fat 3, SaturatedFat 0.4, Sodium 12.6, Carbohydrate 28.5, Fiber 3, Sugar 1.9, Protein 4.3

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