Leek Stew Recipes

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BEEF STEW WITH LEEKS



Beef Stew with Leeks image

Provided by Michael Psilakis

Categories     Beef     Vegetable     Braise     Sauté     Dinner     Meat     Leek     Fall     Winter     Simmer     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 4 to 6 family-style, with potatoes, rice, or orzo

Number Of Ingredients 19

3 tablespoons blended oil (90 percent canola, 10 percent extra-virgin olive)
2 pounds beef stew meat, cut into 1 1/2-inch chunks
Kosher salt and cracked black pepper
1/2 large Spanish or sweet onion, finely chopped
1 carrot, finely chopped
1 stalk celery, finely chopped
1 large leek, cut into thick rounds, washed well in cold water, drained
2 tablespoons tomato paste
1/2 cup red wine
2 tablespoons red wine vinegar
3 to 5 cups water
1 fresh bay leaf or 2 dried leaves
1 large sprig rosemary
1 sprig thyme
1 sprig sage
2 cinnamon sticks
Extra-virgin olive oil
Grated orange zest
1 tablespoon roughly chopped parsley

Steps:

  • Place a large, heavy pot or Dutch oven over medium-high heat and add the blended oil. Season the beef aggressively with kosher salt and pepper. When the oil is hot, add the beef and sear on all sides, 5 to 6 minutes. Add all the chopped vegetables to the pan with the beef and sauté for 2 minutes. Add the tomato paste and stir for 1 minute. Deglaze the pan with the red wine and red wine vinegar, and let them reduce completely away.
  • Add 3 cups of the water, 2 teaspoons salt and a generous grinding of pepper, the bay leaves, rosemary, thyme, sage, and cinnamon. Bring to a boil, then reduce the heat to low and partially cover the pan. Simmer gently for about an hour. Check and, if the mixture is dry, add another cup or two of water. Keep simmering for 15 to 40 minutes more, until the meat is tender and the braising liquid has reduced to a saucy consistency. Remove the bay leaves and cinnamon sticks. Transfer to a platter and drizzle with a little extra-virgin olive oil, and scatter with a little orange zest and the parsley.

POTATO LEEK LENTIL STEW RECIPE



Potato Leek Lentil Stew Recipe image

Heartier than a typical potato leek soup, this one-pot meal is gluten-free and oil-free

Provided by Kari

Categories     Main Course

Time 40m

Number Of Ingredients 16

4 pounds potatoes (russet, yellow, or red)
3 leeks or one large onion
4 large garlic cloves or ½ teaspoon (or more to taste garlic powder)
1 cup dry lentils
6 sage leaves (optional)
10 cups vegetable broth or half broth (half water)
salt & pepper to taste
tempeh or other plant-based bacon like Coconut Bakin (Shiitake Bacon, or Quinoa Bacon Bits)
Roasted Tomatillos
Crispy Roasted Radicchio Strips
Smoky Hemp Heart Seasoning Mix
Balsamic Maple Pecan Roasted Brussels Sprouts
other roasted veggies (such as cauliflower, peppers, additional potatoes)
plant-based plain yogurt or coconut milk
chopped or roasted peppers
microgreens or sprouts

Steps:

  • Heat a large soup pot on the stove over medium heat.
  • Chop the leeks and set aside. Begin coarsely chopping the potatoes, and when half of them are chopped, add the leeks to the pot, reducing the heat slightly. Stir occasionally while you finish chopping the potatoes.
  • Coarsely chop the garlic and add it to the leeks, stirring for one minute. Then add the potatoes, sage leaves, rinsed dry lentils, and broth. Turn the heat up to high, stirring occasionally until it starts to boil. Once boiling, turn the heat to a low simmer and set the timer for 25 minutes.
  • Prepare any toppings while the stew simmers. When the timer goes off, turn off the heat and use an immersion blender to blend the soup to your desired texture. If it seems too thick, add a little more water to achieve the texture you'd like. Add the salt & pepper to taste, if using.
  • Serve with desired toppings. Refrigerate in a sealed container up to three days. Freeze for up to about three months.

Nutrition Facts : Calories 395.6 kcal, Carbohydrate 84 g, Protein 15.2 g, Fat 0.8 g, SaturatedFat 0.1 g, Sodium 1596 mg, Fiber 17.3 g, Sugar 8.1 g, UnsaturatedFat 0.5 g, ServingSize 1 serving

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