LEEK AND LIMA BEAN SOUP WITH BACON
From Cooking Light. Per serving: 170 calories, 5 g fat, 8.9 g protein, 22.6 g carb, 6.1 g fiber, 10 mg cholesterol. Suggested for a casual meal with friends--this soup plus crunchy chopped salad, pumpernickel toast, and lemon sorbet with mixed berries.
Provided by ratherbeswimmin
Categories Beans
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Fry the bacon in a large saucepan over med heat until crisp; remove bacon from pan, reserving 1 tablespoon of drippings in the pan.
- Crumble bacon and set aside.
- Add leeks to drippings in pan; stir/saute 7 minutes or until tender; stir in beans, broth, and water; bring to a boil.
- Lower heat and simmer 10 minutes or until beans are tender.
- Place half of the bean mixture in a blender.
- Remove center piece of blender lid (to allow steam to escape), secure lid on blender.
- Place a clean dishtowel over opening in blender (to prevent spills), and process until smooth.
- Pour pureed bean mixture into a large bowl.
- Repeat procedure with remaining bean mixture.
- Stir in lemon juice, salt, and pepper.
- Ladle about 1 cup of soup into individual bowls (8); top each serving with 1 tablespoon onions, 1 tablespoon sour cream, and about 1 teaspoon bacon.
Nutrition Facts : Calories 186.7, Fat 6.2, SaturatedFat 2.5, Cholesterol 11.7, Sodium 516.5, Carbohydrate 25.4, Fiber 5.5, Sugar 1.2, Protein 8.4
CABBAGE, LEEK, BEAN, AND BACON SOUP
This is one of my experimental recipes. And it was definately a learning experience. I learned that soaking white beans and chickpeas with black beans will dye them purple. I may use that knowledge later for dying Easter eggs, haha. It's kind of inspired by an Elzekaria recipe I love, which is cabbage and white beans in a soup.
Provided by Ambrosia for Guen
Categories Clear Soup
Time 2h10m
Yield 12 serving(s)
Number Of Ingredients 14
Steps:
- Soak all beans over night or 8 hours in water. Drain, rinse, and set aside until needed.
- Pre-heat oven to 400 degrees. Cut top off of bulb of garlic so that all tops of cloves are exposed. Place bulb in foil or in small ramekin. Drizzle 1 tbs of olive oil on top of garlic. Salt and pepper. Place in oven and roast until tops are slightly browned - about 20-30 minutes. When roasted, set aside to cool.
- While garlic is cooling, coat bottom of stockpot with remainder of olive oil. Heat olive oil Medium. Place onion in stockpot and salt. Sweat onion while halving and slicing leek. Place leek in stockpot and stir. Add bacon to stockpot. Squeeze roasted garlic out of bulb and into stockpot and stir, smashing the cloves as you go. Salt and pepper and sautee until leeks and onions are soft and bacon is just about to start browning. You don't want the bacon raw and you don't want it browned - get it somewhere in between.
- As the above mixture is sauteeing, shred cabbage. Add cabbage and stir until all is coated with oil and bacon grease.
- Stir in water and chicken stock and set stove temp to Medium High. Add bean mixture and rice and bring soup to a boil.
- Boil until beans and rice are tender. Skim any bubbles off of the top of the soup throughout cook time. Serve when satisfied with all the textures in the soup.
Nutrition Facts : Calories 170.8, Fat 7.1, SaturatedFat 1.1, Cholesterol 1.8, Sodium 143.2, Carbohydrate 21, Fiber 4.4, Sugar 3.2, Protein 6.8
LEEK & BUTTER BEAN SOUP WITH CRISPY KALE & BACON
Butter beans give this dairy-free, healthy soup a creamy texture and the starchy liquid from the can helps to thicken it into a comforting supper
Provided by Katy Gilhooly
Categories Lunch, Soup, Supper
Time 40m
Number Of Ingredients 10
Steps:
- Heat 1 tbsp oil in a large saucepan over a low heat. Add the leeks, thyme and seasoning. Cover and cook for 15 mins until softened, adding a splash of water if the leeks start to stick. Add the butter beans with the water from the cans, the stock and mustard. Bring to the boil and simmer for 3-4 mins until hot. Blend the soup in a food processor or with a stick blender, stir through the parsley and check the seasoning.
- Put the bacon in a large, non-stick frying pan over a medium heat. Cook for 3-4 mins until crispy, then set side to cool. Add the remaining 1 tsp oil to the pan, and tip in the kale and hazelnuts. Cook for 2 mins, stirring until the kale is wilted and crisping at the edges and the hazelnuts are toasted. Cut the bacon into small pieces, then stir into the kale mixture.
- Reheat the soup, adding a splash of water if it is too thick. Serve in bowls sprinkled with the bacon & kale mixture.
Nutrition Facts : Calories 274 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 4 grams sugar, Fiber 12 grams fiber, Protein 14 grams protein, Sodium 0.8 milligram of sodium
CREAMY LIMA BEAN SOUP WITH BACON
Steps:
- In a skillet cook the bacon over moderate heat, turning it, until it is crisp, transfer it to paper towels to drain, and crumble it. Transfer 1 tablespoon of the fat to a heavy saucepan and in it cook the onion over moderately low heat, stirring, until it is softened. Add the broth, 1 cup water, and the lima beans, simmer the mixture for 8 minutes, or until the beans are tender, and season it with salt and pepper. In a food processor purée the soup, return it to the pan, and heat it over moderate heat until it is hot. Ladle the soup into 2 bowls and sprinkle the scallion green and the bacon over it.
BUTTER BEAN AND LEEK SOUP (LIMA BEANS)
This is a nice filling healthy soup, you can use any dried beans you like but butter beans are our favourite. If you don't want to use stock cubes you can just use water I have made it with water and it's ok not quite as flavoursome but still tasty.
Provided by Tea Jenny
Categories Lunch/Snacks
Time 1h15m
Yield 1 pot, 6 serving(s)
Number Of Ingredients 12
Steps:
- Pick over beans wash and soak overnight.
- Chop onion and dice the carrot.
- Melt the butter and oil together and saute the onion until transparent.
- Drain the beans and add to the pot with the measured water and all the remaining ingredients except the parsley.
- simmer for about an hour until beans are soft and adjust the seasoning.
- sprinkle with parsley and enjoy.
Nutrition Facts : Calories 223.7, Fat 6.1, SaturatedFat 2.5, Cholesterol 8.9, Sodium 89.3, Carbohydrate 34.5, Fiber 8.3, Sugar 5.1, Protein 9.9
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