LECZO RECIPE BY TASTY
Here's what you need: corn, tomato, tomato puree, polish sausages (kielbasa)s, white onions, garlic, small zucchinis, red bell pepper, garlic powder, black pepper, salt, sweet paprika, chili
Provided by Magdalena Pataj
Categories Dinner
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a big pot, fry sausage. Add onion, pepper, and zucchini and fry until vegetables are soft.
- Add tomatoes, corn, and spices and cook for 20-30 minutes on low heat.
- Serve warm with toasted sourdough bread.
Nutrition Facts : Calories 191 calories, Carbohydrate 42 grams, Fat 2 grams, Fiber 8 grams, Protein 7 grams, Sugar 19 grams
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- Start by cleaning all your vegetables. Cut peppers into slim long strips. Cut the courgette in half diagonally and chop into 0.5 cm thick pieces. Set aside the prepared vegetables
- In a large pot heat up 1 tbs of oil. Add onion and sausage. Cook for 5 to 7 min or until onion is translucent. Toss in peppers and courgette. Mix it evenly and cook on medium heat for a few minutes
- Add tomatoes following with water, tomato paste, bay leaves and all the spices. Crush garlic cloves into the pot. Mix together well and cover. Cook on medium heat for 1.5 to 2 hours stirring occasionally
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