Lecithinpancoating Recipes

LECITHIN PAN COATING

Steps:

• We've all seen PAM and other sprays for Non stick cooking.
• Now you can make your own at a fraction of the cost and no additives at all. Just pure liquid Lecithin which is a derivitive of Soy Beans.
• You can buy Liquid Lecithin in most health food stores.
• Pour Vodka into a jar with a screw on lid. Add the lecithin and shake to dissolve. That's it!
• If the idea of Vodka bothers you, you can use vegetable oil, corn oil or canola oil. But the oils will not dissolve the lecithin completely.
• As your pan heats the alcohol will evaporate leaving nothing but a thin coating of lecithin. NOTHING sticks! And it's easy to wash up.
• You can apply this with a basting brush, or a small spray bottle. I find a square of clean paper towel works best.
• Use only as much as needed to cover the bottom of a pan. A little goes a long way. No refrigeration required.
• Personally, I LOVE IT.

FILIPINO LECHON SAUCE

Steps:

• Mix liver spread with water in a bowl until a paste is formed. Add vinegar, brown sugar, soy sauce, bay leaves, salt, and pepper.
• Heat olive oil in a saucepan over medium-high heat. Add onion and garlic; saute until onion is translucent, about 5 minutes. Add the vinegar mixture and let boil for 2 minutes. Stir until combined. Add bread crumbs. Reduce heat and simmer, uncovered, until sauce is thickened, about 20 minutes. Add cornstarch if necessary to thicken the sauce.