Lebanesespinachandlentilsoup Recipes

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SPINACH LENTIL SOUP



Spinach Lentil Soup image

Turkey kielbasa, spinach, and lentils are combined to yield a hearty soup.

Provided by KCORONA

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Spinach Soup Recipes

Time 50m

Yield 8

Number Of Ingredients 11

⅓ cup uncooked white rice
⅔ cup water
1 teaspoon vegetable oil
4 ounces turkey kielbasa, chopped
1 onion, minced
1 carrot, chopped
½ teaspoon crushed red pepper flakes
6 cups water
2 cups reduced sodium chicken broth
1 cup dry lentils
1 (10 ounce) bag fresh spinach, torn

Steps:

  • In a pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 20 minutes.
  • Heat the oil in a large pot over medium heat, and cook the turkey kielbasa until lightly browned. Mix in onion and carrot, and season with red pepper. Cook and stir until tender. Pour in the water and broth, and mix in lentils. Bring to a boil, reduce heat to low, and simmer 25 minutes.
  • Stir the cooked rice and spinach into the soup, and continue cooking 5 minutes before serving.

Nutrition Facts : Calories 149.9 calories, Carbohydrate 22.7 g, Cholesterol 9.9 mg, Fat 2.4 g, Fiber 6.1 g, Protein 10.1 g, SaturatedFat 0.7 g, Sodium 190.1 mg, Sugar 2.7 g

ADAS BIL HAMOD (LEBANESE LENTIL LEMON SOUP)



Adas bil Hamod (Lebanese Lentil Lemon Soup) image

This is a popular, healthy lentil dish that can be found all over the Middle East. My version is Lebanese, taught to me by my Lebanese mother-in-law. I could eat this every day it's so healthy and delicious! Serve with toasted French bread for dipping.

Provided by MissGleasonSanchezApostolides

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 40m

Yield 8

Number Of Ingredients 8

1 tablespoon olive oil
½ cup chopped onions
1 pound brown lentils
3 cloves garlic, minced
1 (16 ounce) package frozen whole leaf spinach
1 tablespoon dried mint, crushed
salt to taste
¾ cup lemon juice

Steps:

  • Heat oil in large pot over high heat. When oil is very hot, add onions and stir until onions begin to turn dark brown and caramelize, about 10 minutes. Put the lentils, garlic, frozen spinach, and mint into the pot. Pour in enough water so that it is about 2 inches deeper than the lentil mixture. Stir well to loosen browned bits of onion on the bottom of the pot.
  • Bring to a boil; reduce heat to medium. Simmer, uncovered, until lentils are tender, about 20 minutes. If soup gets too thick, add a little more water. Salt to taste. Lower heat and stir in lemon juice.

Nutrition Facts : Calories 243.4 calories, Carbohydrate 39.8 g, Fat 2.6 g, Fiber 19.3 g, Protein 17 g, SaturatedFat 0.4 g, Sodium 46.4 mg, Sugar 2.5 g

LEBANESE LENTIL SOUP



Lebanese Lentil Soup image

Make a big pot of this healthy, vegetarian (and vegan) Lebanese Lentil Soup, made with green lentils, kale, sweet potato, ginger and lots of garlic and lemon.

Provided by Gina

Categories     Dinner     Lunch

Time 1h20m

Number Of Ingredients 13

1 pound dry green lentil (rinsed (2 1/2 cups dry))
2 32 ounce boxes vegetables broth (check labels for GF) (about 8 cups total)
5 cups water
2 large carrots (diced 1/4 inch)
3 large celery stalks (diced 1/4 inch)
1 large sweet potato (diced 1/4 inch (10 oz peeled))
1 1/2 cups chopped cilantro ((1 big bunch or 2 small bunches))
1 whole bulb garlic, (peeled and minced)
2 tablespoons butter or olive oil
1 teaspoon kosher salt
juice of 1 lemon
2 tablespoons fresh grated ginger (optional)
6 cups 1 bunch Lacinato Kale, Swiss chard or any of your favorite greens

Steps:

  • Add the lentils to a large pot or Dutch oven and add the broth and water.
  • Bring to a boil, cover and simmer until tender, 30 minutes.
  • Meanwhile, wash and separate the kale leaves from the stems. Cut the stems to small cubes and cut the leaves in large pieces.
  • In a medium skillet melt the butter and add the garlic, cook for less than 1 minute, (don't burn) then add the cilantro, mix it until it softens and remove from heat immediately (the cilantro should stay almost raw green) set aside.
  • Once the lentils are soft add all the vegetables celery, carrots, sweet potato, kale stems and ginger and cook until soft, 15 minutes.
  • Once they become soft add the mix of cilantro and garlic along with the lemon on simmer for 2 to 3 minutes.
  • Remove from heat and add the greens, cover the pot 10 minutes, then mix the soup and serve. Makes 16 cups.

Nutrition Facts : ServingSize 1 1/2 heaping cups, Calories 260 kcal, Carbohydrate 45.5 g, Protein 13.5 g, Fat 3 g, SaturatedFat 1.5 g, Cholesterol 6 mg, Sodium 275.5 mg, Fiber 9 g, Sugar 6 g

LEBANESE SPINACH AND LENTIL SOUP



Lebanese Spinach and Lentil Soup image

This has fantastic flavor--absolutely love this. Feel free to substitute fresh chard for the spinach or mint for the cilantro. Serve with tzatziki and bread and/or a tomato salad. I used fresh spinach and doubled the recipe. Recipe courtesy of Spilling the Beans.

Provided by AmyZoe

Categories     Lentil

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 14

canola oil or olive oil
1 large onion, finely chopped
4 garlic cloves, minced
3 cups water
4 cups chicken stock or 4 cups vegetable stock
1 cup lentils (French blue ones are nice or green)
2 teaspoons ground cumin
1/2 teaspoon ground cinnamon
10 ounces frozen spinach, thawed
3 ounces vermicelli, broken (or other fine pasta)
1/2-1 lemon
salt
pepper
1/4 cup cilantro, chopped

Steps:

  • In a large saucepan set over low-moderate heat, saute the onion in a drizzle of oil with a pinch of salt until transparent and starting to brown, 4 to 7 minutes.
  • Add the garlic and cook for 1 more minute.
  • Add the water, stock, lentils, and spices, and bring to a simmer.
  • Cook, covered, until the lentils are tender, 30 to 40 minutes.
  • In the meantime, drain the spinach in a colander and squeeze by handfuls to remove as much liquid as possible.
  • In a large skillet, saute the spinach in batches with a drizzle of olive oil and a pinch of salt until cooked and almost crisp.
  • Transfer the cooked spinach to a plate and set aside.
  • Once the lentils are tender, add the vermicilli pieces and cook until the pasta is nearly tender, about 4 to 6 minutes.
  • Add the sauteed spinach and juice of half a lemon to the pot, stir well, and add salt and pepper.
  • Add more lemon if you like, or pass around wedges at the table.
  • Ladle into bowls and top with cilantro.

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