LEBANESE FATTOUSH SALAD
This authentic Lebanese Fattoush Salad is made with well-seasoned fried pita bread, seasonal vegetables and tossed in a zesty sumac Mediterranean dressing
Provided by Yumna Jawad
Categories Salad
Time 15m
Number Of Ingredients 18
Steps:
- Make the Dressing: Whisk together the lemon juice, garlic, sumac, pomegranate molasses, dried mint, salt and pepper. Slowly stream in olive oil, whisking continuously until emulsified. Set aside.
- Fry the Pita Bread: In a large skillet, heat olive oil on medium heat. Add the pita bread and season with salt and pepper. Cook stirring frequently until the pita break becomes crispy and golden in color, about 5-7 minutes. Set aside.
- Place the lettuce, tomatoes, cucumbers, green peppers, radishes, green onions and parsley in a large serving bowl. Pour the dressing on top and toss to combine.
- Add the fried pita bread to the salad immediately before serving.
Nutrition Facts : Calories 264 kcal, Carbohydrate 16 g, Protein 3 g, Fat 22 g, SaturatedFat 3 g, Sodium 378 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
AUTHENTIC LEBANESE FATTOUSH
Fattoush is a Lebanese salad, good for hot weather. This recipe uses two unusual ingredients: sumac and purslane. Sumac, usually sold ground, is ground red berries and used in Middle Eastern, particularly Lebanese, cooking. Purslane is succulent with a lemony flavor, and makes a nice salad green. I find them at farmer's markets.
Provided by George
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 17
Steps:
- Mix the water and cornstarch in a small saucepan over medium-high heat until thickened. Remove from heat, and mix in lemon juice, garlic, sumac, salt, and pepper. Refrigerate until ready to use.
- In a large bowl, toss together the lettuce, cucumber, tomatoes, green onions, parsley, mint, bell pepper, purslane, and arugula. Toss with the dressing, and serve with pita.
Nutrition Facts : Calories 234.8 calories, Carbohydrate 48.8 g, Fat 1.5 g, Fiber 6.2 g, Protein 9.2 g, SaturatedFat 0.2 g, Sodium 349.8 mg, Sugar 7 g
LEBANESE-STYLE BREAD SALAD WITH TOMATOES AND HERBS
Ripe tomatoes, cool cucumbers and toasted pita bread, or Middle-Eastern bread salad. To be completely authentic, this Lebanese dish that is served in various forms across the region should also contain a sprinkling of reddish powdered sumac, which has a sour, lemony flavor and is available from good spice merchants. Fresh purslane, a slightly sour green succulent plant, is also traditional to the dish. You can sometimes get it at farmers markets, or find it growing wild. (It volunteers itself in most vegetable gardens.) But neither is required.
Provided by David Tanis
Categories easy, quick, salads and dressings, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Toast pita until crisp and dry. When cool, break into bite-size pieces and set aside.
- Put tomato, cucumber, pepper, onion and scallions in a bowl. Season with salt and pepper. In a separate bowl, whisk together lemon juice, vinegar, olive oil, garlic and cumin. Pour dressing over vegetables and mix to coat. Let marinate for 10 minutes at room temperature or refrigerate for up to an hour, if desired.
- Just before serving, add parsley, mint, cilantro and toasted pita. Toss gently. Sprinkle with sumac, if using.
Nutrition Facts : @context http, Calories 327, UnsaturatedFat 12 grams, Carbohydrate 43 grams, Fat 16 grams, Fiber 8 grams, Protein 8 grams, SaturatedFat 2 grams, Sodium 700 milligrams, Sugar 7 grams
FATTOUSH (LEBANESE TOMATO AND PITA SALAD)
For millions of Muslims in the United States, food takes on a new significance during Ramadan. Fasting during this time is one of the five pillars of Islam, along with devotion to Allah, prayer, giving alms and visiting Mecca. Soup or salad, like the fattoush made with tomatoes and pita bread, is a light way to break the fast.
Provided by Joan Nathan
Categories easy, quick, salads and dressings, side dish
Time 30m
Yield 6 to 8 servings
Number Of Ingredients 17
Steps:
- Heat oven to 350 degrees. Separate pita into 2 rounds, and bake on cookie sheet for about 5 minutes, or until very crisp but not browned.
- Put tomato, red onion, peppers, cucumber, radishes and scallions into large salad bowl. Add romaine or purslane and fresh mint, and sprinkle with sumac and dried mint. Toss.
- Whisk together garlic, olive oil, lemon juice, pomegranate syrup, and salt and pepper in a small bowl. Just before serving, give dressing another quick whisk and then pour it over vegetables and toss.
- Break pita into 1-inch pieces and toss with salad, just before taking salad to table. Taste, add seasonings if needed, and serve immediately.
Nutrition Facts : @context http, Calories 145, UnsaturatedFat 8 grams, Carbohydrate 14 grams, Fat 10 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 332 milligrams, Sugar 5 grams
FATTOUSH (LEBANESE SALAD)
An amazing healthy salad. It is full of taste and colors, and most importantly is a good source of vitamins! Garnish with a drizzle of pomegranate molasses.
Provided by Dana
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 14
Steps:
- Mix lettuce, tomatoes, cucumber, purslane, mint, and parsley together in a large bowl. Place in the refrigerator.
- Whisk 1/4 cup olive oil, lemon juice, red onion, pomegranate molasses, sumac, and salt together in a small bowl to make dressing. Place in the refrigerator.
- Heat 3 tablespoons olive oil in a large skillet over medium heat. Cook and stir pita squares in the hot oil until golden brown and crunchy, about 5 minutes. Remove from heat and let cool.
- Pour dressing over salad; toss to mix. Scatter pita squares on top.
Nutrition Facts : Calories 192 calories, Carbohydrate 11.5 g, Fat 16.1 g, Fiber 1.8 g, Protein 2.2 g, SaturatedFat 2.2 g, Sodium 250.8 mg, Sugar 3.5 g
FATTOUSH SALAD
Fattoush Salad makes a frequent appearance on the Middle Eastern dinner table. A simple chopped salad dressed in a zesty lime vinaigrette. Homemade pita chips serve as croutons! See the video and step-by-step for how to make fattoush below.
Provided by The Mediterranean Dish
Categories Salad
Time 20m
Number Of Ingredients 18
Steps:
- Break the pita bread into small bite-size pieces. Heat 3 tbsp of olive oil in a large pan until shimmering, and add the pita bread. Fry briefly until browned, tossing frequently. Using a pair of tongs, transfer the fried pita chips to a plate lined with paper towel to drain. Season with salt, pepper and sumac.
- In a large mixing bowl, combine the chopped lettuce, cucumber, tomatoes, green onions with the sliced radish and parsley.
- To make the dressing, in a small bowl, whisk together the lemon or lime juice, olive oil, pomegranate molasses (if using), salt, pepper and spices.
- Pour toss lightly. Finally, add the pita chips, and more sumac if you like, and toss one more time. Transfer to small serving bowls or plates. Enjoy!
Nutrition Facts : Calories 345 calories, Sugar 11.4 g, Sodium 177.6 mg, Fat 20.4 g, SaturatedFat 3 g, TransFat 0 g, Carbohydrate 39.8 g, Fiber 11.3 g, Protein 9.1 g, Cholesterol 0 mg
25 AUTHENTIC LEBANESE FOODS
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Nutrition Facts :
LEBANESE TOMATO AND PITA SALAD (FATTOUSH)
Steps:
- Heat oven to 350 degrees. Separate pita into 2 rounds, and bake on cookie sheet for about 5 minutes, or until very crisp but not browned. Put tomato, red onion, peppers, cucumber, radishes and scallions into large salad bowl. Add romaine or purslane and fresh mint, and sprinkle with sumac and dried mint. Toss. Whisk together garlic, olive oil, lemon juice, pomegranate syrup, and salt and pepper in a small bowl. Just before serving, give dressing another quick whisk and then pour it over vegetables and toss. Break pita into 1-inch pieces and toss with salad, just before taking salad to table. Taste, add seasonings if needed, and serve immediately.
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LEBANESE FATTOUSH SALAD RECIPE - THE WANDERLUST KITCHEN
From thewanderlustkitchen.com
5/5 (2)Total Time 25 minsCategory SaladCalories 236 per serving
- Preheat oven to 350 degrees Fahrenheit. Brush 1 tablespoon of olive oil onto each pita (both sides) and toast on a baking sheet for 10-15 minutes in the preheated oven until golden broth and crunchy. Cool and tear into pieces.
- Meanwhile, make the dressing by whisking together the pomegranate molasses, 1 teaspoon sumac, lemon juice, pressed garlic, and 2 tablespoons olive oil.
- In a large bowl, toss together the lettuce, cucumber, radish, onion, and tomato. Drizzle the dressing over the top and toss well. Add the torn pita bread and toss gently. Garnish with mint leaves and the remaining teaspoon of sumac.
FATTOUSH - LEBANESE SALAD WITH TOASTED PITA CROUTONS
From mayihavethatrecipe.com
5/5 (3)Total Time 15 minsCategory SaladCalories 174 per serving
- Preheat the oven at 375F. Separate each pita pocket into 2 halves. Place them on a cookie sheet, drizzle 1 1/2 tsp of extra virgin olive oil on each half, and season with 1/8 tsp of salt
- Bake for 15 or 20 minutes or until golden. One half of the pita bread is always thicker than the other half. Watch them closely so the thinner pieces don't burn. Set aside to cool ( the pita bread will get crunchier as it cools)
- In a large bowl, combine the lettuce, cucumber, peppers, tomatoes, parsley, and mint (if using), sumac and salt.
- Right before serving (it's important to wait until you're ready to serve), brake the toasted pita into small bite-size pieces and sprinkle them over the salad. Add the lemon and olive oil and toss well. Serve immediately
LEBANESE FATTOUSH SALAD - THE LEMON BOWL®
From thelemonbowl.com
5/5 (4)Total Time 17 minsCategory SaladCalories 201 per serving
{FATTOUSH} LEBANESE TOMATO PITA SUMAC SALAD RECIPE
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Cuisine Lebanese, Mediterranean, Middle EasternEstimated Reading Time 3 minsCategory Dinner, Lunch, SaladTotal Time 10 mins
LEBANESE FATTOUSH SALAD RECIPE BY ARCHANA'S KITCHEN
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5/5 Servings 2Cuisine Middle EasternTotal Time 35 mins
FATTOUSH ( LEBANESE TOMATO AND PITA SALAD) - WABI SABI SYLVIE
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FATTOUSH SALAD WITH PITA BREAD, TOMATOES, BELL PEPPERS AND ...
From more.ctv.ca
Servings 4Category Lunch
- To fry pita: Heat about one tablespoon olive oil in a large pan. Break the pita bread into pieces, and place in the heated oil. Fry briefly until browned, tossing frequently. Season with salt, pepper and 1/2 teaspoon of sumac. Remove the pita chips from the heat and place on paper towels to drain. To bake: Heat oven to 350°F degrees. Separate pita into two rounds, and bake on baking tray for about five minutes, or until very crisp but not browned.
- In a large salad bowl, toss chopped lettuce, cucumber, tomatoes, bell pepper, green onions, and radish with chopped parsley and mint.
- Dress the salad with the vinaigrette and toss lightly. Add the pita chips, and sprinkle more sumac if you like.
LEBANESE FATTOUSH SALAD - COOKIN' WITH MIMA
From cookinwithmima.com
5/5 (1)Total Time 20 minsCategory Appetizer, SaladCalories 96 per serving
- Fry, toast or baked the pita bread depending on your preference. If you are baking, spray with olive oil before baking.
SIMPLE LEBANESE PITA SALAD (FATTOUSH) .- ALPHAFOODIE
From alphafoodie.com
5/5 (7)Calories 459 per servingCategory Main
- When making ahead, I always prepare this pita salad in a large jar (750ml). However, you can also prepare it into any container/bowl that you’d prefer.
- Step 1. Prepare the Pita bread. The secret to this recipe is authentic Middle-eastern pita bread. You can buy this from Middle-Eastern supermarkets/stores. Brush the pita lightly with a little olive oil and ground sumac spice and toast under the grill for a few minutes, until crispy and browned.Then remove from the oven, chop into pita chips, and allow to cool.
- Step 2. Prepare the pomegranate dressing. In a small bowl, whisk the lemon juice, extra virgin olive oil, and pomegranate molasses. Season with salt and pepper, to taste.
- Step 3. Prepare the remaining vegetables. To do this, thinly slice the lettuce into strips, then chop the radish and red onion. Leave the radish whole or chop just in halves if you plan to leave it in the fridge for a few days- alternatively, chop into slices if you plan to eat it within the next couple of days (as they can lose their texture otherwise).The cherry tomatoes can stay whole, to avoid their juices making the salad soggy, or chopped - depending on what you prefer.
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5/5 (1)Servings 4Cuisine Middle EasternCategory Salad
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From simply-delicious-food.com
5/5 (1)Total Time 20 minsCategory SaladCalories 171 per serving
- Heat a grill or grill pan over high heat and cook the pita until golden brown and crisp. Cook the eggplant until caramelized and golden on both sides. Remove and set aside.
- Assemble the salad by combining the lettuce, tomatoes, cucumber, spring onion and feta in a large bowl.
SIMPLE TRADITIONAL LEBANESE FATTOUSH SALAD - ALPHAFOODIE
From alphafoodie.com
5/5 (13)Calories 358 per servingCategory Main
- Prepare the pomegranate molasses salad dressing by mixing all of the dressing ingredients together in a small bowl.
- Toast the bread in the oven with the grill option for just 2-3 minutes to make it brown and crispy. Keep an eye on it so it doesn't burn.
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4.4/5 (17)Category SaladsCuisine MediterraneanTotal Time 35 mins
- Bake the pita chips according to the instructions if you are making homemade pita chips. Set aside. {Or you can use store-bought pita chips.}
- Wash and chop all vegetables. In a large mixing bowl, combine all of the chopped vegetables and the romaine.
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FATTOUSH - SIMPLY LEBANESE
From simplyleb.com
5/5 (2)Servings 4Cuisine Lebanese, MediterraneanCategory Salad
- Cut the stems of the parsley and remove the mint leaves off the stems. Finely chop the parsley and mint together. Chop the rest of your vegetables into ½ inch in size. Place all the vegetables in a large bowl.
- Sprinkle the sumac over the vegetables. Combine the fresh lemon juice, olive oil, garlic and toss with the salad.
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