LEBANESE MUJADARA
Mujadara is a Middle Eastern lentils and rice recipe made w caramelized onions. You only need three ingredients to make this simple vegan, protein-rich meal
Provided by Yumna Jawad
Categories Entree
Time 1h10m
Number Of Ingredients 6
Steps:
- Rinse lentils, strain and place in a large pot with 5 cups of water. Bring mixture to a boil, simmer and cook covered until the lentils are tender but not fully cooked, about 15 minutes. Most of the liquid should be absorbed.
- Rinse the rice, then transfer to the pot of lentils and season with salt. Add 2 cups water, bring to a boil, then reduce to a simmer and cook covered until the rice is tender, about 18 minutes. Remove the pot from the heat. Allow the rice to rest in the pot for about 5 minutes, without opening the lid, to absorb all the liquid and steam.
- In a separate large pan, heat two tablespoons of olive oil on medium heat and fry the chopped onions until golden brown, about 10-15 minutes. Transfer on top of the lentils and rice mixture, add cumin and toss to combine.
- In the same large pan used to cook the onions, heat the remaining olive oil on medium heat and fry the sliced onions until golden brown and caramelized, about 15 minutes. In the last couple minutes of frying the onions, you can turn up the heat to high to get a crispy texture.
- Serve the caramelized onions on top of mujadara with yogurt and mint, if desired,
Nutrition Facts : Calories 312 kcal, Carbohydrate 47 g, Protein 13 g, Fat 7 g, SaturatedFat 1 g, Sodium 297 mg, Fiber 15 g, Sugar 3 g, ServingSize 1 serving
LEBANESE LENTILS (MUJADARA)
I grew up eating this- usually every Friday, because my family doesn't eat meat on Fridays. Its so good, I personally consider it comfort food. Its healthy, simple, and full of fiber! I often eat leftovers in a sandwich with veggies. Goes well with olives, pita bread, raw onion, celery, carrots, lettuce.
Provided by Helen Ganim
Categories One Dish Meal
Time 1h40m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in pan.
- add onions, and cook on medium high heat until they are brown- stir occasionally.
- stir in rice and lentils, mix in with onions.
- add water.
- add salt, mix contents.
- cover and simmer.
- This will take over an hour. The water will be absorbed into rice and lentils. Make sure they are soft. Sometimes you may need to add a little more water. Stir occasionally.
- Best if served in a shallow bowl, and let sit for 10 minutes or so. Enjoy warm or cold.
Nutrition Facts : Calories 274.2, Fat 5.8, SaturatedFat 0.9, Sodium 203.4, Carbohydrate 44.8, Fiber 11.2, Sugar 1.7, Protein 10.9
LEBANESE MUJADARA RECIPE - VEGAN LENTILS WITH RICE
Steps:
- Rinse the lentils with cold water and remove any apparent debris.
- Add the lentils to a pot with 5 cups of water, bring to a boil over medium heat, then reduce heat, cover, and let simmer for 20-25 minutes or until lentils are tender.
- Add rice, salt and the olive oil to the pot and stir well. You may need to add 1/2 cup of water if a lot of water had evaporated already. Cover and let simmer on low heat for 30 minutes.
- Meanwhile, peel and chop the onions lengthwise and fry them in 1/4 cup of coconut or vegetable oil, for about 20 minutes or until they're caramelized (dark brown). Strain from excess oil and set aside.
- Once rice is fully cooked, mix the pot well, then pour it in your serving plate and garnish it with the caramelized onions.
- Serve hot or cold with an optional side of plain/Greek yogurt.
Nutrition Facts : ServingSize 1 plate, Calories 790 kcal, Carbohydrate 114 g, Protein 30 g, Fat 24 g, SaturatedFat 2 g, TransFat 1 g, Sodium 319 mg, Fiber 32 g, Sugar 7 g, UnsaturatedFat 21 g
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- While the lentils are cooking, dice the first onion and sauté in a small pan with 1 tablespoon of olive oil until translucent. Add the cumin and sauté for 1 more minute, set aside. Slice the remaining onion into thin slices and sauté in the same pan with a tablespoon of oil on medium-low heat until deep golden brown and caramelized. Stir often to prevent the onions from burning.
- Wash the rice thoroughly and add to the lentils along with the sautéed onion. Season with salt and pepper and lower the heat all the way down to low. Cook for 10-15 minutes covered until all the water has been absorbed.
- Garnish the Mujadara with the caramelized onions and serve at room temperature with pita bread and a side salad.
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