Lebanese Lamb And Bean Stew Recipes

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LOUBIA BI LAHME



Loubia bi Lahme image

Lebanese green bean stew with meat in a tomato sauce

Provided by Zaatar and Zaytoun

Categories     Main Course

Number Of Ingredients 11

600 g of green beans (fresh or frozen)
200 g of beef (diced into bitesize pieces)
Handful of cilantro (fresh coriander, chopped)
2 onions (chopped)
3 garlic cloves (chopped)
4 tomatoes (chopped)
1 tbsp tomato concentrate
1 cup boiling water
1/4 tsp seven spice
Salt to taste (approx 1/2 tbsp)
2 tbsp of pomegranate molasses

Steps:

  • Sauté the onions in some regular olive oil until golden. Reduce the heat and add the garlic for another minute or so
  • Add the cilantro and bitesize beef pieces and fry off over high heat until the meat is sealed for around five minutes
  • Then add the green beans and stir everything together for another five minutes so the beans turn a vibrant green
  • Add the chopped tomatoes, tomato concentrate, seven spice, salt and boiling water
  • Bring everything to a boil then reduce the heat to low and simmer for around fifteen minutes
  • Taste the tomato sauce and adjust the seasoning as necessary. Drizzle on the pomegranate molasses just before you turn off the heat.

LAMB STEW WITH GREEN BEANS



Lamb Stew with Green Beans image

This recipe is great made with either fresh or frozen green beans. If you use frozen use the French style beans. This is Greek stew that my mom always made while I was growing up and has now been handed down to my children. Enjoy!

Provided by Kathy Bezemes Walstrom

Categories     Soups, Stews and Chili Recipes     Stews

Time 2h

Yield 12

Number Of Ingredients 13

3 tablespoons olive oil
1 large onion, chopped
1 stalk celery, chopped
3 pounds boneless lamb shoulder, cut into 2 inch pieces
1 (8 ounce) can tomato sauce
3 cups hot water
2 pounds fresh green beans, trimmed
1 tablespoon chopped fresh parsley
½ teaspoon dried mint
½ teaspoon dried dill weed
1 pinch ground cinnamon
1 pinch white sugar
salt and pepper to taste

Steps:

  • Heat oil in a large pot over medium heat. Saute onion and celery until golden. Stir in lamb, and cook until evenly brown. Stir in tomato sauce and water. Reduce heat, and simmer for about 1 hour.
  • Stir in green beans. Season with parsley, mint, dill, cinnamon, sugar, salt and pepper. Continue cooking until beans are tender.

Nutrition Facts : Calories 363.2 calories, Carbohydrate 7.8 g, Cholesterol 81.6 mg, Fat 27.9 g, Fiber 3.2 g, Protein 20.6 g, SaturatedFat 11 g, Sodium 271.9 mg, Sugar 2.7 g

LEBANESE GREEN BEAN STEW



Lebanese Green Bean Stew image

Make and share this Lebanese Green Bean Stew recipe from Food.com.

Provided by Dancer

Categories     Stew

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 9

2 lbs fresh green beans
1 -1 1/2 lb cubed lamb
2 chopped onions
3 tablespoons butter
3 teaspoons salt
1/2 teaspoon pepper
1/2 teaspoon allspice
1 (28 ounce) can whole tomatoes or 3 large ripe fresh tomatoes, chopped
2 cups water

Steps:

  • Clip stem ends off green beans.
  • Cut in half and rinse in cold water.
  • Brown lamb cubes and onions in butter, or a little water.
  • Add green beans and saute for 10 minutes.
  • Add salt, spices, chopped tomatoes and water.
  • Cover and simmer on low heat for 55 minutes, or until done.
  • Serve with rice pilaf with sauteed pine nuts.

LUBEE (LEBANESE GREEN BEANS AND LAMB)



Lubee (Lebanese Green Beans and Lamb) image

Make and share this Lubee (Lebanese Green Beans and Lamb) recipe from Food.com.

Provided by Outta Here

Categories     Lamb/Sheep

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons unsalted butter
1 tablespoon olive oil
1 lb lamb stew meat, cubed
1 medium onion, peeled and sliced
1 garlic clove, peeled and minced
1/4 teaspoon ground cinnamon
1 teaspoon salt
1/2 teaspoon pepper
2 lbs fresh green beans (snap ends off and slice beans into 2 inch pieces)
1 (14 1/2 ounce) can diced tomatoes, drained
1 (8 ounce) can tomato sauce
1 cup water

Steps:

  • Heat butter and olive oil in frying pan over medium-high heat. Add lamb and onions and cook until lamb begins to brown and onion begins to turn translucent.
  • Stir in garlic, cinnamon, salt and pepper. Reduce heat to low.
  • Stir in green beans. Add tomatoes, tomato sauce and water. Cover pan and cook over low heat about 1 hour, or until lamb is tender.
  • Serve over cooked rice.

Nutrition Facts : Calories 449.2, Fat 20, SaturatedFat 7.9, Cholesterol 137.7, Sodium 982.8, Carbohydrate 26, Fiber 8.9, Sugar 13.7, Protein 44.4

LEBANESE LAMB AND BEAN STEW



Lebanese Lamb and Bean Stew image

Categories     Soup/Stew     Bean     Lamb     Quick & Easy     Cinnamon     Clove     Gourmet     Indiana

Yield Makes 8 servings

Number Of Ingredients 11

1 lb dried navy beans, picked over and rinsed
2 lb boneless lamb shoulder or boneless leg of lamb, trimmed of excess fat and cut into 1 1/2-inch cubes
1 tablespoon plus 1 teaspoon baharat* or 1 (3-inch) cinnamon stick
9 cups water
2 tablespoons olive oil
2 medium onions, chopped
4 garlic cloves, finely chopped
2 teaspoons salt
3/4 teaspoon black pepper
3 tablespoons tomato paste
Accompaniments: spiced basmati rice better-than-pita grill bread

Steps:

  • Cover beans with cold water by 3 inches in a bowl and soak at room temperature at least 8 hours. Drain well in a colander.
  • Bring lamb, baharat, and water (9 cups) to a boil in a 6- to 8-quart heavy pot, then vigorously simmer mixture, covered, until meat is almost tender, 1 1/4 to 1 1/2 hours. Add beans and cook, uncovered, until beans are tender, about 1 hour more. Meanwhile, heat oil over moderate heat in a 12-inch heavy skillet until hot but not smoking, then cook onions, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper, stirring, until onions are pale golden and tender, 8 to 10 minutes. Stir in tomato paste and cook, stirring, 2 minutes. When beans are tender, stir in tomato-onion mixture and simmer until just heated through, about 5 minutes. Stir in remaining 1 1/2 teaspoons salt and 1/2 teaspoon black pepper.
  • *A Middle Easterna and African ground-spice mixture that typically contains allspice, cinnamon, clove, cumin, Maras chile, and black pepper. Available at Middle Eastern markets and Formaggio Kitchen (888-212-3224; formaggiokitchen.com).

LAMB AND GREEN BEAN STEW



Lamb and Green Bean Stew image

This traditional Lebanese lamb and green bean stew is served over Lebanese rice with pita bread on the side.This recipe is by Maureen Abood and was originally published in the Chicago Tribune.

Categories     Soups/Stews

Time 2h44m59S

Yield 6

Number Of Ingredients 11

2 tablespoon butter
1 tablespoon extra-virgin olive oil
1 medium onion, coarsely chopped
1 pound lamb or beef steak, cut into 2-inch cubes
1 1/2 teaspoons salt
1 teaspoon cinnamon
1/2 teaspoon freshly ground pepper
1 pound green beans, trimmed
1 can (14 1/2 ounces) diced tomatoes
1 can (16 ounces) tomato sauce
1 1/2 cups water

Steps:

  • Step 1: In a Dutch oven over medium-high heat, heat 2 tablespoons butter and 1 tablespoon extra-virgin oil. Add 1 medium coarsely chopped onion; cook, stirring occasionally, until translucent, about 5 minutes.
  • Step 2: Add 1 pound lamb or beef steak (cut into 2-inch cubes), 1 1/2 teaspoons salt, 1 teaspoon cinnamon and 1/2 teaspoon freshly ground pepper. Cook, turning occasionally, until meat is browned on all sides, about 10 minutes.
  • Step 3: Stir in 1 pound trimmed green beans; cover. Reduce heat to medium. Cook until beans are just tender, about 15 minutes.
  • Step 4: Stir in 1 can (14 1/2 ounces) diced tomatoes, 1 can (16 ounces) tomato sauce and 1 1/2 cups water. Heat to a boil over medium-high heat; reduce heat to low. Partially cover. Cook, stirring occasionally, until meat is tender and sauce thickens, about 2 hours.

Nutrition Facts : ServingSize 1 serving, Calories 288 calories, Sugar 8 g, Fat 19 g, Carbohydrate 14 g, Cholesterol 57 mg, Fiber 5 g, Protein 18 g, SaturatedFat 8 g, Sodium 885 mg, TransFat 0.8 g

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