Lebanese Green Beans Recipes

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LEBANESE GREEN BEANS



Lebanese Green Beans image

Lebanese green beans are a warm, spiced green bean dish mixing tomatoes, green beans, cinnamon and cumin.

Provided by Julia

Categories     Vegetarian, Side Dish

Time 50m

Number Of Ingredients 8

3 Tablespoons olive oil
1/2 medium sweet onion, thinly sliced
3 cloves garlic, minced
1 lb. green beans (fresh or frozen)
1 teaspoon cumin
1 teaspoon cinnamon
1 - 14.5 oz can diced tomatoes
Salt and pepper to taste

Steps:

  • Heat 3 Tablespoons olive oil in a large saute pan over medium high heat. Add the onion and sauté for 3-4 minutes. Add garlic and continue to sauté for 2 minutes {if you are using meat, it can be added here and sautéed for an addition 4 minutes}.
  • Add the green beans, cumin, cinnamon and diced tomatoes and mix together. Bring to a boil, then cover and turn the heat down to low. Simmer for 40-45 minutes, or until green beans {and meat if using it} are tender, stirring occasionally. Adjust seasonings to taste as well as salt and pepper.
  • Serve warm over rice or quinoa with a side of pita bread and yogurt.

GREEN BEANS LEBANESE



Green Beans Lebanese image

This is my dad's recipe for green beans. I don't know how authentically Lebanese it is, but he said it was, and this is the way he always fixed them

Provided by Toby Jermain

Categories     Dessert

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 10

2 -4 shoulder lamb chops, boned,excess fat discarded,and cut in small pieces,bones reserved
2 -3 tablespoons extra virgin olive oil
2 lbs green beans, washed,strings removed,broken in two
2 large tomatoes, peeled if desired,and chopped
1 large onion, chopped
2 cloves garlic, chopped
1/4 teaspoon fresh ground black pepper, more to taste,you will brobably want more
1 tablespoon salt
1/2 teaspoon ground allspice
4 -6 cups hot water

Steps:

  • Brown lamb and bones in hot oil in skillet.
  • Add onions and saute until lightly browned.
  • Add tomatoes, salt, pepper and allspice, mix well, and simmer for 10 minutes.
  • Transfer to a large saucepan, cover, and cook slowly for 15 minutes, stirring occasionally.
  • Add beans and hot water just to cover, and cook, covered, for about 30 minutes.
  • Taste broth, and add more salt and pepper if needed.
  • Continue cooking until beans are done.
  • Uncover, and let liquid cook down if you prefer a less juicy dish.
  • Tastes best if prepared a day ahead and reheated for serving.
  • Pick out and discard bones before serving.

Nutrition Facts : Calories 110.4, Fat 4.8, SaturatedFat 0.7, Sodium 1179.2, Carbohydrate 16.2, Fiber 6.3, Sugar 4.8, Protein 3.6

LOUBYA BI ZAYT



Loubya Bi Zayt image

Loubya Bi Zayt is a traditional Lebanese stew of tender green beans and a fragrant tomato sauce. A simple, healthy, flavorful side.

Provided by Laurel Perry

Categories     Side

Time 50m

Number Of Ingredients 9

2 tablespoons olive oil
2 yellow onions, diced
1 clove garlic, minced
2 teaspoons Lebanese Seven Spice
Pinch red pepper flakes
1 teaspoon salt
1 lb green beans, trimmed
24oz strained tomatoes
2 teaspoons sugar

Steps:

  • Heat the olive oil in a large skillet over medium-high heat. Add in the onion and cook, stirring occasionally, until golden. This process takes about 15 minutes, but adds a tremendous amount of flavor.
  • Add in the garlic, red pepper flakes, Seven Spice, and salt. Stir, cooking, until fragrant, about 1-2 minutes.
  • Stir in the green beans, tomatoes, and sugar. Simmer, covered, stirring occasionally, until the beans are tender and the tomato sauce is fragrant and has thickened, about 30 minutes.

Nutrition Facts : ServingSize 1/6th recipe, Calories 93 calories, Sugar 8g, Sodium 412mg, Fat 5g, SaturatedFat 1g, Carbohydrate 12g, Fiber 3g, Protein 2g, Cholesterol 0mg

LEBANESE GREEN BEANS, LUBIE



Lebanese Green Beans, Lubie image

My grandmother was from Syria and she always made these green beans for family gatherings. I have cut the oil to one tablespon, while dieting and left out the pine nuts, and they are still awesome. They are also one of my favorite omlette stuffings, with a little feta cheese...Enjoy!

Provided by cooking kimmy

Categories     Lebanese

Time 20m

Yield 1/2 cup, 6 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
2 large onions, sliced thin
3 garlic cloves, minced
2 (15 ounce) cans green beans, drained
1 (28 ounce) can diced tomatoes
1 teaspoon ground cinnamon
1 teaspoon ground cumin
salt
1/2 cup pine nuts
3 tablespoons olive oil
1/2 teaspoon cumin

Steps:

  • In a large pot over low heat, sautee onions in olive oil with a little salt until very brown.
  • To the same pan, add garlic, cumin and cinamon and sautee another 2 minutes.
  • Add tomatoes in juice and cook until spice and onions have incorporated into the liquid.
  • Add DRAINED green beans - cover and cook for at least 10 minutes.
  • Add salt to tast.
  • TOPPING While beans are cooking, toast pine nuts in a DRY sautee pan over medium heat. Be sure to turn them and watch closely as they burn quickly - about 2 minutes. Add cumin and olive oil and remove from heat.
  • To serve place beans in large bowl and dirzzle pine nut mixture over the top.

Nutrition Facts : Calories 268.2, Fat 19.7, SaturatedFat 2.2, Sodium 18.8, Carbohydrate 22.2, Fiber 7, Sugar 10.7, Protein 6

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