Lebanese Fattoush Tuna Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AUTHENTIC LEBANESE FATTOUSH



Authentic Lebanese Fattoush image

Fattoush is a Lebanese salad, good for hot weather. This recipe uses two unusual ingredients: sumac and purslane. Sumac, usually sold ground, is ground red berries and used in Middle Eastern, particularly Lebanese, cooking. Purslane is succulent with a lemony flavor, and makes a nice salad green. I find them at farmer's markets.

Provided by George

Categories     Salad     Green Salad Recipes     Romaine Lettuce Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 17

½ cup water
1 teaspoon cornstarch
⅓ cup lemon juice
2 cloves garlic, minced
2 teaspoons sumac powder
salt to taste
ground black pepper to taste
1 head romaine lettuce, torn into bite-size pieces
1 medium cucumber, diced
2 large tomatoes, diced
4 green onions, chopped
¼ cup chopped fresh flat-leaf parsley
¼ cup chopped fresh mint
1 green bell pepper, seeded and chopped
1 cup chopped purslane
½ (5 ounce) package arugula
4 pita rounds, toasted and torn into pieces

Steps:

  • Mix the water and cornstarch in a small saucepan over medium-high heat until thickened. Remove from heat, and mix in lemon juice, garlic, sumac, salt, and pepper. Refrigerate until ready to use.
  • In a large bowl, toss together the lettuce, cucumber, tomatoes, green onions, parsley, mint, bell pepper, purslane, and arugula. Toss with the dressing, and serve with pita.

Nutrition Facts : Calories 234.8 calories, Carbohydrate 48.8 g, Fat 1.5 g, Fiber 6.2 g, Protein 9.2 g, SaturatedFat 0.2 g, Sodium 349.8 mg, Sugar 7 g

LEBANESE FATTOUSH SALAD



Lebanese Fattoush Salad image

This authentic Lebanese Fattoush Salad is made with well-seasoned fried pita bread, seasonal vegetables and tossed in a zesty sumac Mediterranean dressing

Provided by Yumna Jawad

Categories     Salad

Time 15m

Number Of Ingredients 18

1 large head romaine lettuce (chopped)
1 large vine-ripe tomato (diced)
2-3 Persian cucumbers (quartered)
½ large green pepper (chopped)
5 radishes (diced)
2 green onions (chopped)
¼ cup fresh chopped parsley
3 tablespoon olive oil
2 tablespoon lemon juice
2 garlic cloves (pressed or grated)
1 teaspoon sumac
1 teaspoon pomegranate molasses
½ teaspoon dried mint
½ teaspoon salt
Fresh cracked black pepper (to taste)
1 large double ply pita bread (cut into triangles)
3 tablespoons olive oil
Salt and pepper (to taste)

Steps:

  • Make the Dressing: Whisk together the lemon juice, garlic, sumac, pomegranate molasses, dried mint, salt and pepper. Slowly stream in olive oil, whisking continuously until emulsified. Set aside.
  • Fry the Pita Bread: In a large skillet, heat olive oil on medium heat. Add the pita bread and season with salt and pepper. Cook stirring frequently until the pita break becomes crispy and golden in color, about 5-7 minutes. Set aside.
  • Place the lettuce, tomatoes, cucumbers, green peppers, radishes, green onions and parsley in a large serving bowl. Pour the dressing on top and toss to combine.
  • Add the fried pita bread to the salad immediately before serving.

Nutrition Facts : Calories 264 kcal, Carbohydrate 16 g, Protein 3 g, Fat 22 g, SaturatedFat 3 g, Sodium 378 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

LEBANESE FATTOUSH



Lebanese Fattoush image

Fattoush is a flavorful, rich, and healthy Lebanese salad. Pomegranate adds a sweet-and-sour flavor. Yummy!

Provided by 3azza

Categories     Salad     Vegetable Salad Recipes

Time 1h

Yield 6

Number Of Ingredients 17

6 lettuce leaves, chopped
3 cabbage leaves, chopped
2 small radishes, minced
1 medium cucumber, diced
1 red bell pepper, minced
1 carrot, shredded
¼ cup sweet corn kernels
1 large tomato, finely diced
1 small onion, sliced thin
2 large cloves garlic, crushed
12 sprigs parsley, minced
12 mint leaves, minced
¼ cup olive oil
¼ cup pomegranate seeds
¼ cup pomegranate syrup
2 (6 inch) pita bread rounds
2 cups vegetable oil for frying

Steps:

  • Toss together the lettuce, cabbage, radish, cucumber, red bell pepper, carrot, corn, tomato, onion, garlic, parsley, mint, olive oil, pomegranate seeds, and pomegranate syrup in a large bowl.
  • Heat oil in a deep-fryer or saucepan to 350 degrees F (175 degrees C). Fry the pita breads until golden in color. Remove to cool on paper towels. Crush the bread into small pieces; sprinkle over the salad.

Nutrition Facts : Calories 257.3 calories, Carbohydrate 23.5 g, Fat 17.3 g, Fiber 4.5 g, Protein 4.8 g, SaturatedFat 2.3 g, Sodium 137.6 mg, Sugar 6.6 g

LEBANESE FATTOUSH TUNA SALAD RECIPE



Lebanese Fattoush Tuna Salad Recipe image

A fresh tuna salad recipe based on traditional Lebanese Fattoush Salad.

Provided by Pam List

Categories     Main Dish

Number Of Ingredients 12

2 cans 50z tuna drained
1/2 cup finely diced celery
1/2 cup finely diced seeded cucumber
1/4 cup finely diced red onion
1/4 cup chopped fresh mint
1/4 cup chopped fresh flat leaf parsley
Juice of one lemon
2 Tbsp olive oil
2 Tsp honey
Salt and Pepper to taste
1 cup toasted pita pieces - please add right before serving
1 Tsp ground sumac (optional garnish)

Steps:

  • Gather all ingredients
  • Combine tuna, chopped vegetables, olive oil, lemon juice, and honey.
  • Mix well.
  • Add salt and pepper to taste, however, I only add about a Tsp or two of salt and it is fine.
  • Mix with your toasted pita right before serving. If you add it too soon it will become soggy!
  • Sprinkle with Ground Sumac (optional)

Nutrition Facts : Calories 0 calories, Carbohydrate 0 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 0 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, Sodium 0 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

FATTOUSH (LEBANESE TOMATO AND PITA SALAD)



Fattoush (Lebanese Tomato and Pita Salad) image

For millions of Muslims in the United States, food takes on a new significance during Ramadan. Fasting during this time is one of the five pillars of Islam, along with devotion to Allah, prayer, giving alms and visiting Mecca. Soup or salad, like the fattoush made with tomatoes and pita bread, is a light way to break the fast.

Provided by Joan Nathan

Categories     easy, quick, salads and dressings, side dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 17

1 pita bread
1 large tomato, diced, seeds removed
1/4 red onion, diced
2 bell peppers, one red, one yellow, pith and seeds removed, cut into long strips
1 cucumber, peeled and cut in rounds
5 radishes, sliced
2 whole scallions, chopped
1 head of romaine lettuce, purslane or other wild greens
1/4 cup coarsely chopped fresh mint
1 to 3 teaspoons ground sumac, available in Middle Eastern markets
1 teaspoon dried mint
2 cloves garlic, peeled and minced (about 2 teaspoons)
1/3 cup extra virgin olive oil
Juice of 1/2 lemon
4 teaspoons pomegranate syrup
1 teaspoon salt, or to taste
1/4 teaspoon ground pepper, or to taste

Steps:

  • Heat oven to 350 degrees. Separate pita into 2 rounds, and bake on cookie sheet for about 5 minutes, or until very crisp but not browned.
  • Put tomato, red onion, peppers, cucumber, radishes and scallions into large salad bowl. Add romaine or purslane and fresh mint, and sprinkle with sumac and dried mint. Toss.
  • Whisk together garlic, olive oil, lemon juice, pomegranate syrup, and salt and pepper in a small bowl. Just before serving, give dressing another quick whisk and then pour it over vegetables and toss.
  • Break pita into 1-inch pieces and toss with salad, just before taking salad to table. Taste, add seasonings if needed, and serve immediately.

Nutrition Facts : @context http, Calories 145, UnsaturatedFat 8 grams, Carbohydrate 14 grams, Fat 10 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 332 milligrams, Sugar 5 grams

LEBANESE FATTOUSH (BREAD SALAD)



Lebanese Fattoush (Bread Salad) image

This is a fresh and delicious salad originating from Lebanon. The fresh parsley and mint make this salad particularly yummy!

Provided by cookie

Categories     Salad

Time 26m

Yield 4

Number Of Ingredients 13

2 pita bread
1 head romaine lettuce, chopped
4 radishes, diced
1 English cucumber, sliced
1 tomato, diced
3 green onions, chopped
2 cloves garlic, crushed
½ cup chopped fresh parsley
¼ cup chopped fresh mint
salt and ground black pepper to taste
¼ cup lemon juice
¼ cup olive oil
1 tablespoon ground sumac

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Place pita bread on a baking sheet.
  • Bake in the preheated oven until the bread is a light brown, 5 to 7 minutes. Remove from the oven and allow to cool, 1 to 2 minutes. Break toasted bread into bite-size pieces.
  • Combine lettuce, radishes, cucumber, tomato, garlic, green onions, parsley, mint, and salt and pepper together in a bowl; toss until salad is well mixed.
  • Pour lemon juice, olive oil, and sumac into a salad dressing bottle with a lid; cover and shake until blended. Add dressing to salad and toss.
  • Garnish salad with toasted pita.

Nutrition Facts : Calories 240.6 calories, Carbohydrate 25.5 g, Fat 14.4 g, Fiber 4.6 g, Protein 5 g, SaturatedFat 2 g, Sodium 201 mg, Sugar 4.7 g

LEBANESE INSPIRED TUNA SALAD



Lebanese Inspired Tuna Salad image

I made this tuna salad recipe up; it is based on a tabouli recipe. While there is no bulghour in this recipe, you could certainly add it in. (Soak 1 cup bulghour in warm water for 20 minutes. Drain. Squeeze dry. Combine with tuna salad.)

Provided by Mme M

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

2 (160 g) cans tuna in olive oil
75 g chopped flat leaf parsley
1 1/2 teaspoons thyme
3 stalks green onions
2 -3 ripe tomatoes, seeded and chopped
1/2 cup chopped olive
1 lemon
1/2 cup olive oil
1/2 teaspoon salt

Steps:

  • Squeeze out excess oil from the tuna.
  • Flake the tuna.
  • Add the salt, green or black olives, tomatoes, green onion, thyme, and parsley; mix.
  • Mix the olive oil with the juice from the lemon until somewhat thickened.
  • Pour this over the tuna and the other ingredients.
  • Blend it all with a fork.
  • Adjust seasonings if necessary.
  • Chill for at least an hour.

Nutrition Facts : Calories 433.8, Fat 35.6, SaturatedFat 5.1, Cholesterol 24.8, Sodium 770.7, Carbohydrate 8.4, Fiber 3.5, Sugar 2, Protein 23

LEBANESE FATOUSH SALAD



Lebanese Fatoush Salad image

Every year my garden is over grown with mint. I'm always looking for new ways to use my fresh garden herbs. This recipe uses fresh mint, parsley and cilantro and is one of our favorite side dishes during the summer. Traditionally, the pita bread is toasted until crisp, crushed by hand, and then sprinkled over the salad before serving. Cooking Light 1998

Provided by - Carla -

Categories     Onions

Time 10m

Yield 4 serving(s)

Number Of Ingredients 13

1 cup red bell pepper, sliced into strips
1 cup yellow bell pepper, sliced into strips
1 cup peeled cucumber, thinly sliced
4 vine ripened tomatoes, cut into 1/4 inch wedges
1/2 cup red onion, thinly sliced
3 tablespoons finely chopped mint
3 tablespoons finely chopped parsley
3 tablespoons finely chopped cilantro
2 garlic cloves, crushed
2 teaspoons high quality olive oil
2 tablespoons lemons, juice of
salt & freshly ground black pepper, to taste
2 pita breads, to serve

Steps:

  • Place the bell peppers, cucumbers, tomatoes, scallions, mint, parsley and cilantro in a large bowl.
  • In a seperate bowl combine the garlic with the olive oil and lemon juice.
  • Season to taste with salt and freshly ground black pepper.
  • Pour the dressing over the salad and toss lightly to mix.
  • Toast the pita breads in a toaster until crisp and serve along side (or crumbled on top) of salad.

FATTOUSH RECIPE (LEBANESE SUMMER SALAD)



Fattoush Recipe (Lebanese Summer Salad) image

From SBS Food Safari a recipe creditted to Fouad Sayed. A typical cold Lebanese salad. A must to use fresh herbs in this salad

Provided by Jubes

Categories     Lebanese

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 round lebanese bread or 1 other similar flat bread
vegetable oil, for deep-frying
2 lebanese cucumbers, finely diced (if very fresh, no need to peel)
2 tomatoes, finely diced
1/2 cup radish, finely diced
1/2 red capsicum, finely diced (sweet red bell pepper)
1/2 green capsicum, finely diced (sweet green bell pepper)
4 spring onions, finely diced
2 tablespoons of fresh mint, finely chopped
1/2 cup fresh parsley, finely chopped
1 lemon, juiced
1/4 cup extra virgin olive oil
salt & freshly ground black pepper

Steps:

  • Deep-fry the Lebanese bread. or you can bake the bread in a medium oven for about 10 minutes - this will crisp up the bread.
  • Drain the bread on kitchen paper abd then after it has cooled, break/crumple in your hands until it breaks into small pieces.
  • Combine all of the salad ingredients and then toss with the dressing.
  • For the dressing- combine the dressing ingredients and whisk together.
  • This salad is best dressed just prior to serving.

Nutrition Facts : Calories 176.3, Fat 14.1, SaturatedFat 2, Sodium 21, Carbohydrate 14.7, Fiber 4.4, Sugar 5.8, Protein 2.8

More about "lebanese fattoush tuna salad recipes"

LEBANESE FATTOUSH SALAD RECIPE - ELAVEGAN | RECIPES
lebanese-fattoush-salad-recipe-elavegan image
2021-05-27 How to Make Fattoush Salad. First, preheat the oven to 390F/200C. Then, chop the pita into small bite-sized pieces. Brush them with a bit of oil (or add to a bowl and drizzle with oil, then toss). Spread the pieces in a …
From elavegan.com


HOW TO MAKE FATTOUSH LEBANESE SALAD - THE INDEPENDENT
how-to-make-fattoush-lebanese-salad-the-independent image
2017-07-19 Place onto a baking tray and lightly drizzle with olive oil and sprinkle Za’atar on top. Bake for around 10-15 minutes at 180c. Just before you serve, take 3/4 of the pitta and mix into the ...
From independent.co.uk


LEBANESE SALAD AND SIDE DISH RECIPES | ALLRECIPES
lebanese-salad-and-side-dish-recipes-allrecipes image
2021-08-04 These light Lebanese-inspired salads and flavorful vegetable side dishes put fresh summer at the forefront. Featuring classic Lebanese salads like fattoush and tabbouleh, plus radish salads, green bean sides, stuffed squash, …
From allrecipes.com


FATTOUSH SALAD (MY LEBANESE FAMILY'S RECIPE - الفتوش)
fattoush-salad-my-lebanese-familys-recipe-الفتوش image
2021-03-25 Step 1 - Bake Lebanese flatbread in a preheated oven 180C (356F) until golden brown. Approx. 5 minutes. Set aside. Step 2 - Whisk all salad dressing ingredients together, set aside. Step 3 - In a large salad bowl, …
From plantbasedfolk.com


FATTOUSH SALAD // BEST LEBANESE RECIPE - YOUTUBE
Watch this video to learn How to Make an authentic Lebanese fattoush salad! It's a popular recipe in the Middle East made with well-seasoned fried pita bread...
From youtube.com


LEBANESE FATTOUSH | SILK ROAD RECIPES
2021-02-10 Spread on a foil lined baking sheet and drizzle with olive oil. Place under the broiler until crisp and browned, turning them over once. Set aside. When cool, break into smaller …
From silkroadrecipes.com


MARC FOSH SALAD RECIPIES
22 hours ago Place the warm aubergines in a bowl. 2. Blanche the celery in lightly salted water for a few minutes, then drain well and add to the aubergines. 3. Slowly cook the onions and …
From majorcadailybulletin.com


LEBANESE TUNA FATTOUSH SALAD | RECIPE | RECIPES, TUNA SALAD RECIPE ...
Apr 7, 2019 - Lebanese Fattoush Tuna Salad made wit fresh cucumber, celery, mint, and parsley is the perfect tuna salad. Healthy and nutritious with crisp toasted pita bread.
From pinterest.com


LEBANESE FATTOUSH SALAD - MEDITERRANEAN LIVING
Prepare the Pita chips: Cut the pita loaf into small squares using kitchen scissors or a knife, place in a sheet pan, and bake in the oven for 8-10 minutes at 350F or until toasted. Make the …
From mediterraneanliving.com


OUR 6 BEST FATTOUSH SALAD RECIPES | ALLRECIPES
2021-03-29 Fattoush. Sliced romaine lettuce, tomatoes, cucumbers, pita bread pieces and herbs give this Levant-inspired salad a wonderful freshness. Add some sumac to the …
From allrecipes.com


BEST FATTOUSH SALAD WITH DRESSING TASTEGREATFOODIE - SALADS
2021-12-15 So, you can make 2 or 3 batches of this tasty dressing. Pour each one in a small jar and set it in your fridge. When it is serving time, take one batch 10-20 minutes ahead so the …
From tastegreatfoodie.com


AUTHENTIC FATTOUSH SALAD RECIPE - LEBANESE PEASANT SALAD
2011-09-22 Open up and separate the 2 sides of pita bread, cut them into 1x1 inch squares, sprinkle a bit of sumac and olive oil on them, and toast them in the oven for 2-4 minutes or …
From mamaslebanesekitchen.com


LEBANESE RECIPES: FATTOUSH (LEBANESE "CRUMBLED BREAD" SALAD …
Jul 27, 2014 - Looking for Lebanese recipes? Here you'll find more than 450 trusted, authentic, and home-style Lebanese recipes from savory to sweet.
From pinterest.ca


Related Search