Lebanese Cucumber Soup Recipes

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LEBANESE CUCUMBER SOUP



Lebanese Cucumber Soup image

Cool, thick, and refreshing. Great with any Lebanese dish...gyros/shwarma, tabbouleh, stuffed grape leaves, falafel, baba ganouj, hummous, etc...serve with lots of pita. This is basically a no-cook recipe, great for those hot days in the kitchen! Final chill time may vary by personal taste and fridge/temp/etc.

Provided by winkki

Categories     Vegetable

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 8

1 medium cucumber, peeled (reserve some for garnish)
2 spring onions
1 clove garlic, crushed and finely chopped
1 (8 ounce) carton natural low-fat plain yogurt
2 1/2 ounces sour cream
1 tablespoon of fresh mint, chopped (reserve a few leaves for garnish)
1 teaspoon lemon juice
salt & freshly ground black pepper

Steps:

  • Finely grate or chop cucumber; do this over a bowl to catch any liquid.
  • Finely chop white bulbs of spring onions and about 3 inches of the green stalks.
  • Mix all ingredients (incl juice of cucumber), season to taste with salt& pepper.
  • Chill in the fridge until cool.
  • To serve, ladle into individual dishes and garnish with thin slices of cucumber and sprigs of fresh mint or chopped mint.

Nutrition Facts : Calories 114, Fat 4.7, SaturatedFat 2.9, Cholesterol 10.5, Sodium 46.3, Carbohydrate 15.4, Fiber 0.7, Sugar 12.4, Protein 3.8

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