Lebanese Burghul With Chicken And Tomato Recipes

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LEBANESE BURGHUL WITH CHICKEN AND TOMATO



Lebanese Burghul With Chicken and Tomato image

Make and share this Lebanese Burghul With Chicken and Tomato recipe from Food.com.

Provided by Jamilahs_Kitchen

Categories     One Dish Meal

Time 45m

Yield 1 dish, 5 serving(s)

Number Of Ingredients 9

2 tablespoons olive oil
1 medium onion, chopped
350 g skinless chicken breasts, cut into large cubes
2 medium tomatoes, peeled and chopped
4 tablespoons tomato paste
2 cubes chicken less salt bouillon
3 cups water
1 1/2 teaspoons seven spices
2 cups bulgur, washed and drained (burghul)

Steps:

  • Warm olive oil in a medium saucepan and sauté onion for 3 minutes or until onion is tender. Add the chicken and stir for 5 minutes or until it's changed in color then add the tomato and tomato paste and stir for 5 minutes.
  • Add MAGGI® Chicken Less Salt Bouillon cubes, water and seven spices. Bring to boil and simmer with occasional stirring for 5 minutes.
  • Add the burghul and stir to boil. Cover and simmer over a low heat for 15 minutes or until burghul is completely cooked then serve immediatel.

Nutrition Facts : Calories 344.9, Fat 7.2, SaturatedFat 1.1, Cholesterol 40.6, Sodium 162.6, Carbohydrate 49.1, Fiber 11.7, Sugar 4, Protein 24.2

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