Lebanese Burghul With Chicken And Tomato Recipes

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LEBANESE BURGHUL WITH CHICKEN AND TOMATO



Lebanese Burghul With Chicken and Tomato image

Make and share this Lebanese Burghul With Chicken and Tomato recipe from Food.com.

Provided by Jamilahs_Kitchen

Categories     One Dish Meal

Time 45m

Yield 1 dish, 5 serving(s)

Number Of Ingredients 9

2 tablespoons olive oil
1 medium onion, chopped
350 g skinless chicken breasts, cut into large cubes
2 medium tomatoes, peeled and chopped
4 tablespoons tomato paste
2 cubes chicken less salt bouillon
3 cups water
1 1/2 teaspoons seven spices
2 cups bulgur, washed and drained (burghul)

Steps:

  • Warm olive oil in a medium saucepan and sauté onion for 3 minutes or until onion is tender. Add the chicken and stir for 5 minutes or until it's changed in color then add the tomato and tomato paste and stir for 5 minutes.
  • Add MAGGI® Chicken Less Salt Bouillon cubes, water and seven spices. Bring to boil and simmer with occasional stirring for 5 minutes.
  • Add the burghul and stir to boil. Cover and simmer over a low heat for 15 minutes or until burghul is completely cooked then serve immediatel.

Nutrition Facts : Calories 344.9, Fat 7.2, SaturatedFat 1.1, Cholesterol 40.6, Sodium 162.6, Carbohydrate 49.1, Fiber 11.7, Sugar 4, Protein 24.2

LEBANESE BULGUR



Lebanese Bulgur image

This delicious recipe is from Burt Green and is my favorite way to eat whole wheat bulgur. It easy and fabulous as a side dish for a wide variety of meat or vegetarian meals. Please try this.

Provided by Geema

Categories     Grains

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 12

1/3 cup olive oil
1 onion, chopped
2 garlic cloves, minced
1 teaspoon dried basil
1 cup bulgur
1 cup tomatoes, seeded and chopped
1 1/2 cups vegetable broth or 1 1/2 cups chicken broth, heated
1 tablespoon honey
1 tablespoon tomato paste
salt and pepper
1 pinch cayenne (optional)
2 tablespoons chopped fresh parsley

Steps:

  • Heat the oil in a medium saucepan over medium heat.
  • Add the onion and cook until lightly browned, about 3 minutes.
  • Add the garlic and cook for another minute.
  • Stir in the tomatos and basil, cooking 2 more minutes.
  • Stir the bulgur into the tomato mixture, making sure that the bulgur is well coated.
  • Stir in the hot broth, reduce the heat to low and cook, covered, for 5 minutes.
  • Add the honey, tomato paste, salt, pepper and cayenne to the bulgur mixture.
  • Continue to cook, covered until the bulgur is tender and all the liquid has been absorbed, about 25 minutes.
  • Turn off the heat and let sit for 10 minutes.
  • Sprinkle the parsley over the top.

Nutrition Facts : Calories 320.3, Fat 18.6, SaturatedFat 2.6, Sodium 43, Carbohydrate 36.7, Fiber 7.8, Sugar 7.3, Protein 5.4

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