Lebanese Bulgar Cabbage Pilaf Recipes
LEBANESE BULGUR
This delicious recipe is from Burt Green and is my favorite way to eat whole wheat bulgur. It easy and fabulous as a side dish for a wide variety of meat or vegetarian meals. Please try this.
Provided by Geema
Categories Grains
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil in a medium saucepan over medium heat.
- Add the onion and cook until lightly browned, about 3 minutes.
- Add the garlic and cook for another minute.
- Stir in the tomatos and basil, cooking 2 more minutes.
- Stir the bulgur into the tomato mixture, making sure that the bulgur is well coated.
- Stir in the hot broth, reduce the heat to low and cook, covered, for 5 minutes.
- Add the honey, tomato paste, salt, pepper and cayenne to the bulgur mixture.
- Continue to cook, covered until the bulgur is tender and all the liquid has been absorbed, about 25 minutes.
- Turn off the heat and let sit for 10 minutes.
- Sprinkle the parsley over the top.
Nutrition Facts : Calories 320.3, Fat 18.6, SaturatedFat 2.6, Sodium 43, Carbohydrate 36.7, Fiber 7.8, Sugar 7.3, Protein 5.4
LEBANESE BULGAR CABBAGE PILAF
This is an easy and tasty recipe that I discovered and adapted from Mark Bittman. I like it both hot and cold
Provided by schmme
Categories Grains
Time 20m
Yield 4 cups, 6 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in pan and add bulgar, cook for 2 minutes.
- Add broth, cabbage, Worcestershire sauce and the pickling spice (put spices in a tea ball or cheesecloth to keep them together).
- Cover, boil gently for 5 minutes.
- Take off heat and let sit for 10 minutes.
- Remove pickling spice and serve.
Nutrition Facts : Calories 62.7, Fat 2.9, SaturatedFat 0.5, Sodium 284.1, Carbohydrate 6.7, Fiber 1.7, Sugar 0.7, Protein 2.9
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