Lebanese 7 Spice Blend Sabaa Baharat Recipes

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LEBANESE 7 SPICE BLEND



Lebanese 7 Spice Blend image

This in an incredible spice blend used in Lebanese cooking. It is great as a rub for meats and poultry.

Provided by Sommer Clary

Categories     Lebanese

Time 2m

Yield 14 serving(s)

Number Of Ingredients 7

1 tablespoon allspice
1 tablespoon black pepper
1 tablespoon cinnamon
1 tablespoon clove
1 tablespoon nutmeg
1 tablespoon ground fenugreek
1 tablespoon ground dry ginger

Steps:

  • Mix spices well until completely blended. Store in an air tight container, and use as a seasoning or rub for meat or poultry.

LEBANESE SEVEN SPICES



Lebanese Seven Spices image

The secret for good Middle Eastern food. Actually it's a mix of 8 spices.

Provided by orayeena

Categories     World Cuisine Recipes     Middle Eastern     Lebanese

Time 5m

Yield 106

Number Of Ingredients 8

½ cup ground black pepper
½ cup ground cumin
½ cup paprika
¼ cup ground coriander
¼ cup ground cloves
4 teaspoons ground nutmeg
4 teaspoons ground cinnamon
2 teaspoons ground cardamom

Steps:

  • Stir the black pepper, cumin, paprika, coriander, clove, nutmeg, cinnamon, and cardamom together until evenly blended. Store the spice mix in an airtight container.

Nutrition Facts : Calories 7.1 calories, Carbohydrate 1.2 g, Fat 0.3 g, Fiber 0.7 g, Protein 0.3 g, SaturatedFat 0.1 g, Sodium 1.8 mg, Sugar 0.1 g

BAHARAT



Baharat image

Lebanese seven spice blend, also known as baharat ("spices" in Arabic), is a classic Middle Eastern blend made with warm spices, including allspice, cumin, cloves and coriander. Different regions within Lebanon have their own recipes and ratios, with some using other spices such as white pepper, fenugreek and/or paprika. Seven spice is what lends distinctive flavor to regional dishes, notably kebabs, koftas and dolmas. You can also use it to flavor meat, vegetables and rice.

Provided by Food Network Kitchen

Time 5m

Yield About 1/2 cup

Number Of Ingredients 7

1 tablespoon ground allspice
1 tablespoon ground coriander
1 tablespoon ground cumin
1 1/2 teaspoons ground cinnamon
1 1/2 teaspoons ground cloves
1 teaspoon freshly ground black pepper
1 teaspoon ground nutmeg

Steps:

  • Place the allspice, coriander, cumin, cinnamon, cloves, black pepper and nutmeg in a small bowl and stir to combine using a small spoon. Transfer to a glass jar with a tight lid and store in a cool, dry place for up to 6 months.

LEBANESE 7 SPICE BLEND (SABAA BAHARAT)



Lebanese 7 Spice Blend (Sabaa Baharat) image

How to make popular Lebanese 7 spice (Sabaa Baharat) using seven spices in under 10 minutes. This Baharat spice mix recipe is a staple in Middle Eastern cuisine and is also 100% tweakable to personal taste!

Provided by Samira

Categories     DIYs

Time 8m

Number Of Ingredients 9

1 medium-size cinnamon stick (or 1/2 tsp ground cinnamon)
1 whole nutmeg
1 Tbsp cumin seeds
1 Tbsp coriander seeds
1 tsp cloves
1 tsp allspice
1/2 Tbsp peppercorn
1 Tbsp ground ginger powder (optional)
1/2 Tbsp cardamom pods (green (optional))

Steps:

  • Bloom the spices in a large, dry (no oil) skillet. To do this, break up the cinnamon into smaller pieces and then add all the whole spices to a pan over medium heat and stir constantly until the spices begin to "pop" and smell fragrant (3-5 minutes).Alternatively, you can spread the spices across a baking tray and bake in a preheated oven for 5-7 minutes at 360ºF/180ºC.
  • Transfer them to a bowl to cool down slightly.
  • Transfer the spice mixture to either an electric coffee/spice grinder OR a high-speed blender (though a larger batch will be needed to work in a blender). Grind into a powder.For a machine-free alternative, you can use a mortar and pestle to manually grind the spices into a powder consistency.
  • Sieve the mixture for a fine powder. If you have enough larger pieces remaining, you can re-grind them once more.
  • Transfer the spice blend to an airtight glass container. It can help to use a funnel.

Nutrition Facts : ServingSize 1 tsp, Calories 15 kcal, Carbohydrate 3 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 3 mg, Fiber 1 g, Sugar 1 g

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