Lean Weight Watchers Shepherds Pie Recipes
CLASSIC SHEPHERD'S PIE
Seasoned meat and vegetables are nestled under creamy mashed potatoes and then baked to form a sensational, savory pie.
Categories Dinner
Time 1h7m
Yield 6 servings
Number Of Ingredients 15
Steps:
- Preheat oven to 400ºF.
- Place potatoes in a large saucepan and pour in enough water to cover potatoes. Set pan over high heat and bring to a boil; reduce heat to medium and simmer 10 minutes, until potatoes are fork-tender. Drain potatoes, transfer to a large bowl and add sour cream and margarine; mash until smooth, season to taste with salt and set aside.
- Meanwhile, heat oil in a large skillet over medium-high heat. Add onion, carrots and celery; cook until soft, about 3 minutes. Add turkey and cook until browned, breaking up the meat as it cooks, about 5 minutes. Add flour, rosemary, thyme, salt and pepper; stir to coat. Add broth and bring to a simmer; simmer until mixture thickens, about 3 minutes.
- Transfer turkey mixture to a 9-inch, deep-dish pie plate. Spread mashed potatoes over top and using the back of a spoon, make decorative swirls over the top. Bake until potatoes are golden, about 30 minutes. Slice into 6 pieces and serve.
Nutrition Facts : Calories 116 kcal
SHEPHERD'S PIE FROM WEIGHT WATCHERS
Make and share this Shepherd's Pie from Weight Watchers recipe from Food.com.
Provided by spoilme
Categories One Dish Meal
Time 1h5m
Yield 1 casserole, 4 serving(s)
Number Of Ingredients 16
Steps:
- In medium saucepan over medium heat, melt the butter. Sprinkle with 1 tablespoon of flour; cook, stirring constantly, 2 minutes.
- Whisk in broth, salt, and water. Bring to a boil. Reduce heat and simmer, stirring constantly, until thickened, 3 to 4 minutes.
- Preheat oven to 400 degrees F. Spray a 2-quart casserole dish with non-stick cooking spray.
- In a large bowl, combine the chicken and remaining tablespoon of flour. Stir in the carrots, spinach, onion, corn, milk, thyme, marjoram, and sauce from pan. Transfer to the casserole dish.
- Top with potatoes, spreading to cover the filling completely. Sprinkle with cheese and paprika.
- Bake until bubbling and golden, 30 to 35 minutes.
Nutrition Facts : Calories 386.9, Fat 9.6, SaturatedFat 3.8, Cholesterol 68.8, Sodium 937.2, Carbohydrate 45.7, Fiber 5.7, Sugar 7.7, Protein 30.1
LEAN WEIGHT WATCHERS SHEPHERDS PIE
Make and share this Lean Weight Watchers Shepherds Pie recipe from Food.com.
Provided by diamonds4heather
Categories Savory Pies
Time 55m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Boil potatoes until tender enough to mash. Add milk and 1/2 cup of the chicken broth, mustard, and mash together. Add salt and pepper to taste.
- Preheat over to 350.
- Spray nonstick skillet with cooking spray (or small amount of oil). Add the onion and garlic and cook until soft. Add the ground turkey and cook until browned.
- Sprinkle flour over the turkey mixture. Stir well and cook until flour is absorbed (about 30 seconds). Stir in worcestershire sauce, sage, salt and pepper.
- Stir in 3/4 cup chicken broth. Turn down heat to simmer and cook until the sauce bubbles and thickens.
- Stir in peas and carrots. Pour the mixture into 9-inch square baking dish. Spoon the mashed potatoes over the turkey mixture.
- Place on a rimmed baking sheet and place in oven for about 40 minutes.
- Let stand about 5 minutes before serving.
Nutrition Facts : Calories 276.8, Fat 5.3, SaturatedFat 1.4, Cholesterol 45, Sodium 293.5, Carbohydrate 42.7, Fiber 6.1, Sugar 3.4, Protein 16.2
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MINI SHEPHERD’S PIES | RECIPES | WW USA - WEIGHT WATCHERS
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Servings 6Total Time 1 hrCategory Lunch,Dinner
- Place potatoes in medium saucepan; add enough water to cover and stir in ¼ teaspoon salt. Bring to boil over high heat; reduce heat to medium-low and simmer, covered, until tender, 12−15 minutes. Drain potatoes and return to saucepan; stir in scallion, milk, pepper, and ¼ teaspoon salt. Mash with potato masher until somewhat smooth; set aside.
- Meanwhile, spray large skillet with nonstick spray; set over medium-high heat. Add beef, onion, carrot, garlic, garlic seasoning, and remaining ½ teaspoon salt; sauté, breaking apart beef with spoon, until onions are translucent and carrots are just tender, about 10 minutes. Stir in tomato sauce; remove from heat.
- Divide beef mixture evenly among ramekins. Top each with layer of green beans and layer of mashed potatoes; sprinkle each with 1 tablespoonCheddar. Bake until heated through, about 20 minutes.
EASY SHEPHERD'S PIE RECIPE - SKINNYTASTE
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Ratings 70Calories 275 per servingCategory Dinner
- In a large saute pan brown meat over medium high heat, breaking the meat up with a wooden spoon as it cooks. Season with 1/2 tsp salt and pepper to taste.
TRADITIONAL SHEPHERD'S PIE RECIPE - 6 POINTS | LAALOOSH
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3.5/5 (12)Total Time 1 hr 5 minsServings 6Calories 286 per serving
- Place the cubed potatoes in a large saucepan and cover with cold, salted water. Bring water to a boil, and cook until potatoes are soft and tender, about 10-15 minutes. Drain and reurn the saucepan. Add in butter, milk, and sour cream, then mash well with a potato masher or fork. Season with salt as desired. Set aside.
- Heat olive oil in a medium skillet over medium high heat. Add in ground beef, and cook until mostly browned, about 5 minutes. Season with salt and pepper
- Stir in the onions, garlic, and mushrooms, and cook until mushrooms are tender, about 5-7 minutes.
- Add in the frozen vegetables, beef broth, tomato paste, Worcestershire sauce, flour, and thyme. Mix well, and let simmer on medium-low heat for about 10 minutes, or until sauce is reduced to a thick, meaty gravy. Season with salt and pepper as desired.
SHEPHERD’S PIE – WEIGHT WATCHERS - KEEPINGONPOINT
From keepingonpoint.com
Estimated Reading Time 3 mins
- Start to brown the ground beef and add the onion. Once it's cooked add the garlic, oregano, salt and pepper. Cook for 1 minute.
- Add the Worcestershire sauce, tomato paste and flour. Stir together well. Then add the beef broth and vegetables. Cook for 5 minutes.
MINI SHEPHERDS PIE | HEALTHY RECIPES - WEIGHT WATCHERS
From weightwatchers.com
Servings 6Total Time 1 hr
- Place potatoes in a saucepan; add enough water to cover them and stir in 1/4 tsp salt. Bring to a boil over high heat; reduce heat to medium-low and simmer, covered, until tender, about 12 to 15 minutes. Drain potatoes and return to saucepan; stir in scallions, milk, 1/4 tsp salt and pepper. Mash with a potato masher until somewhat smooth; set aside.
- Meanwhile, coat a nonstick skillet with cooking spray; set over medium-high heat. Add beef, onion, carrot, garlic, garlic seasoning and remaining 1/2 tsp salt; sauté, breaking up beef, until onions are translucent and carrots are just tender, about 10 minutes. Stir in tomato sauce; remove from heat.
- Spoon about 1/2 cup beef mixture into each ramekin. Top each with a layer of green beans and a layer of mashed potatoes; sprinkle each with a Tbsp cheese. Bake until heated through, about 20 minutes.
SHEPHERD'S PIE | HEALTHY RECIPE | WW UK - WEIGHT WATCHERS
From weightwatchers.com
Cuisine EnglishCategory DinnerServings 4Total Time 45 mins
- Boil the potatoes until just tender, then drain well and return to the pan. Heat until dry and floury, then mash the potatoes until smooth and lump free.
- Dry-fry the mince in a very hot preheated non-stick frying-pan, stirring well to break up any lumps.
- Add the oil and then the onion, garlic and carrot. Cook for 5 minutes until the vegetables soften, then stir in the consommé and 150 ml of water plus the herbs and seasoning.
WEIGHT WATCHERS TACO PIE - RECIPE DIARIES
From recipe-diaries.com
Servings 6Total Time 35 minsCategory DinnerCalories 300 per serving
- Brown meat, onions and taco seasoning in skillet. Add crushed tomatoes and corn and simmer for 5 minutes or until fully heated.
- Spoon 1 cup of mixture into round casserole dish. Cover with 3 tortillas and top with another 2 cups of meat mixture and 1/2 cup of cheese.
- Cover with remaining tortillas, then remaining meat mixture and cover with foil. Bake for 25 minutes. Top with remaining cheese and bake another 5 minutes uncovered until cheese melts.
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Servings 6Total Time 23 minsCategory Dinner
- Preheat oven to 450°F. Pat beef into a 9-inch pie plate and sprinkle with 1/4 teaspoon each salt and pepper. Cook until beef browns, about 8 minutes, and remove from oven; set aside and preheat broiler.
- Meanwhile, combine potatoes and half and half in a microwavable bowl. Cover with plastic wrap and turn back a corner of plastic to allow steam to escape. Microwave until hot, about 1 to 2 minutes; whisk with a fork until smooth and set aside. Microwave vegetables according to package directions; mix vegetables and remaining 1/4 teaspoon of salt into potatoes.
- Pour off any accumulated juices from beef. Pat potato mixture into meat crust and sprinkle with cheese. Broil 4 inches from heating element until cheese is melted, about 2 to 3 minutes. Slice into 6 pieces and serve.
SHEPHERD'S PIE - MEAL PLANNING MOMMIES
From mealplanningmommies.com
5/5 (3)Estimated Reading Time 5 minsServings 6Calories 244 per serving
- Place potatoes in a large saucepan or stockpot. Pour in enough water to cover the potatoes. Bring water to a boil; cover, reduce heat to medium, and allow to cook 10-12 minutes, or until the potatoes are tender. Drain potatoes and transfer to a large bowl. Add chicken broth, sour cream, 1 teaspoon salt, and 1/2 teaspoon garlic & herb seasoning. Mash potatoes, or beat the potatoes with an egg beater until the potatoes are smooth.
- Meanwhile, spray a large skillet with cooking spray and set over medium-high heat. Add carrots and cook 4 minutes, mixing halfway through cooking time. Add onion and cook 2 more minutes. Add ground beef and garlic and cook 5 minutes, breaking up meat as it cooks.
- Stir in remaining 1-1/2 teaspoons garlic & herb seasoning, tomato sauce, peas, and corn and simmer 3-5 minutes.
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From pointedkitchen.com
5/5 (6)Total Time 1 hr 15 minsCategory Dinner, Main CourseCalories 263 per serving
- Place the chopped potatoes in a saucepan of salted cold water. Bring to the boil, reduce the heat and simmer for 15 - 20 minutes or until they are cooked through and soft when pierced with a knife. Drain well and set aside for later.
- Meanwhile, spray the bottom of a large saucepan with Frylight/ Pam (10 - 15 pumps). Place over a medium heat and add the chopped onion, carrots, celery and garlic. Saute for about 8 - 10 minutes, until the onions are translucent and the carrots have softened. Add the red wine vinegar to de-glaze the pan (see notes in post).
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