Lean Turkey Sausage Patties Recipes
TURKEY SAUSAGE PATTIES
Steps:
- In a bowl, combine the first 6 ingredients. Add turkey; mix lightly but thoroughly. Shape into 6 patties. , Lightly coat a skillet with cooking spray. Cook patties over medium heat until browned on both sides and the meat is no longer pink, 15-20 minutes.
Nutrition Facts : Calories 117 calories, Fat 6g fat (2g saturated fat), Cholesterol 60mg cholesterol, Sodium 71mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 13g protein. Diabetic Exchanges
LEAN TURKEY APPLE & MAPLE SAUSAGE BREAKFAST PATTIES
Ground turkey, sweet apples, and maple syrup combine to make healthy homemade breakfast patties! Perfect for the morning and great for freezing and reheating!
Provided by Monique Volz of Ambitious Kitchen
Categories Breakfast Gluten Free Healthy
Time 20m
Number Of Ingredients 12
Steps:
- Preheat oven to 450 degrees F. Line large baking sheet with parchment paper and spray with nonstick cooking spray.
- Heat olive oil in a large frying pan over medium heat. Add onions and and garlic and cook until garlic becomes fragrant, about 3 minutes.
- Add in diced apples and cook a few minutes more or until apples soften. Remove from heat, transfer to a large bowl, and stir in cinnamon and nutmeg.
- Add in ground turkey, maple syrup, egg whites, oat flour, and salt and pepper; mix well. Divide into 16 patties and place on prepared baking sheet.
- Bake for 10 minutes or until turkey is no longer pink. Serve with extra maple syrup.
Nutrition Facts : ServingSize 1 patty, Calories 56 kcal, Carbohydrate 4.4 g, Protein 7.7 g, Fat 1 g, Fiber 0.6 g, Sugar 2.5 g
LEAN TURKEY SAUSAGE PATTIES
Steps:
- In a large bowl, combine the first 11 ingredients. Crumble turkey over mixture and mix well. Shape into thirty 2-1/2-in. patties. , Heat 1 teaspoon oil in a large skillet over medium heat. Cook patties in batches over medium heat for 2-3 minutes on each side or until meat is no longer pink, using remaining oil as needed.
Nutrition Facts : Calories 70 calories, Fat 4g fat (1g saturated fat), Cholesterol 38mg cholesterol, Sodium 204mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 6g protein. Diabetic Exchanges
TURKEY SAUSAGE PATTIES
I found this recipe on 3fatchicks.com. These sausage patties are really good and my husband and I really liked them. The flavor is really nice with all the spices. Plus they are healthier than your typical sausage patties. A nice alternative when trying to eat well! Enjoy!
Provided by Kelly0412
Categories Breakfast
Time 15m
Yield 8 sausage patties, 8 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients, except chicken broth, in a large mixing bowl.
- Mix well, add chicken broth and mix again.
- Form into 8 patties.
- Spray a nonstick skillet with cooking spray and cook patties until desired doneness. (I like mine extra browned!).
Nutrition Facts : Calories 118.7, Fat 5.3, SaturatedFat 1.4, Cholesterol 44.8, Sodium 226.2, Carbohydrate 5.9, Fiber 0.7, Sugar 0.6, Protein 11.3
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