Lean Turkey Burger With Sweet Potato Wedges Recipes
SWEET POTATO TURKEY BURGER
Put a twist on your classic turkey burger with this Sweet Potato Turkey Burger recipe. Simply mix in sweet potato to lean turkey meat and follow our recommendations on how to perfectly season and serve this Sweet Potato Turkey Burger. It's finger-licking good.
Provided by My Food and Family
Categories Home
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Mix first 7 ingredients just until blended; shape into 4 (1/2-inch-thick) patties.
- Cook in covered nonstick skillet on medium heat 4 min. on each side or until done (165°F).
- Mix mayo and sour cream until blended; spread onto cut sides of buns.
- Fill with lettuce, tomatoes and burgers.
Nutrition Facts : Calories 330, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 35 mg, Sodium 590 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 14 g
HOMEMADE BURGERS WITH SWEET POTATO WEDGES
Use lean mince and fresh chilli for a healthy and flavoursome patty and serve with paprika-spiced sweet potato chips
Provided by Good Food team
Categories Dinner, Main course
Time 55m
Number Of Ingredients 14
Steps:
- Heat the oil in a frying pan and fry the onion for about 5 mins or until soft. Leave to cool slightly. When cool, put the onion in a large bowl with the mince, egg, bashed crackers, chilli, garlic, ketchup and brown sauce, and mix well to combine. Divide the mince into 6, roll into balls and flatten each into a nice fat burger.
- Put the flour on a plate, dab each burger to the flour on both sides, then transfer to a baking tray. Wrap with cling film and pop in the fridge for a couple of hours.
- Heat oven to 200C/180C fan/gas 6. To make the wedges, put the sweet potato on a baking tray and drizzle with olive oil. Sprinkle with paprika, season, then give them a good shake or shuffle around with your hands to make sure they're well coated. Roast for 30-40 mins depending on how crisp you like them. Make sure you give them a good shake a couple of times to ensure they cook evenly.
- When the wedges have been cooking for 10 mins, drizzle the burgers with a little olive oil and put them in the oven to cook with the wedges for the remaining 20-30 mins, flipping them halfway. 5 Serve the burgers in the rolls with your choice of toppings, and a good helping of wedges on the side.
Nutrition Facts : Calories 388 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 23 grams protein, Sodium 0.6 milligram of sodium
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