Lean Turkey Apple Maple Sausage Breakfast Patties Recipes

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MAPLE APPLE TURKEY SAUSAGE



Maple Apple Turkey Sausage image

I love breakfast sausage, but most store-bought brands are high in calories and fat and not very diet-friendly. Try this slightly sweet version made with real maple syrup. The apples help keep the sausage moist. I like to cook up a batch on Sundays and store in the fridge for quick breakfasts all week. Take care not to overcook the patties.

Provided by France C

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 16m

Yield 10

Number Of Ingredients 11

1 pound lean ground turkey
1 small apple - peeled, cored, and finely chopped
1 tablespoon pure maple syrup, or more to taste
¾ teaspoon salt
½ teaspoon dried sage
¼ teaspoon garlic powder
¼ teaspoon ground black pepper
¼ teaspoon dried marjoram
⅛ teaspoon ground cinnamon
1 dash ground cloves
1 tablespoon olive oil

Steps:

  • Combine turkey, apple, maple syrup, salt, sage, garlic powder, black pepper, marjoram, cinnamon, and cloves in a bowl; mix well. Form into 10 small patties.
  • Heat olive oil in a skillet over medium heat. Fry patties until no longer pink in the center and the juices run clear, 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 91.7 calories, Carbohydrate 3 g, Cholesterol 33.6 mg, Fat 5.2 g, Fiber 0.3 g, Protein 8.6 g, SaturatedFat 1.2 g, Sodium 206.4 mg, Sugar 2.3 g

LEAN TURKEY APPLE & MAPLE SAUSAGE BREAKFAST PATTIES



Lean Turkey Apple & Maple Sausage Breakfast Patties image

Ground turkey, sweet apples, and maple syrup combine to make healthy homemade breakfast patties! Perfect for the morning and great for freezing and reheating!

Provided by Monique Volz of Ambitious Kitchen

Categories     Breakfast     Gluten Free     Healthy

Time 20m

Number Of Ingredients 12

1 teaspoon olive oil
1/2 yellow onion, finely chopped
1 garlic clove, minced
1 Honeycrisp or Braeburn apple, finely chopped
1/2 teaspoon cinnamon
pinch of nutmeg
1 pound extra lean ground turkey
1 1/2 tablespoons pure maple syrup
2 egg whites
1/4 cup gluten free oat flour (I use Bob's Red Mill)
1/2 teaspoon salt
freshly ground black black pepper

Steps:

  • Preheat oven to 450 degrees F. Line large baking sheet with parchment paper and spray with nonstick cooking spray.
  • Heat olive oil in a large frying pan over medium heat. Add onions and and garlic and cook until garlic becomes fragrant, about 3 minutes.
  • Add in diced apples and cook a few minutes more or until apples soften. Remove from heat, transfer to a large bowl, and stir in cinnamon and nutmeg.
  • Add in ground turkey, maple syrup, egg whites, oat flour, and salt and pepper; mix well. Divide into 16 patties and place on prepared baking sheet.
  • Bake for 10 minutes or until turkey is no longer pink. Serve with extra maple syrup.

Nutrition Facts : ServingSize 1 patty, Calories 56 kcal, Carbohydrate 4.4 g, Protein 7.7 g, Fat 1 g, Fiber 0.6 g, Sugar 2.5 g

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