Lean Strawberry Banana Smoothie Recipes

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LEAN STRAWBERRY BANANA SMOOTHIE



Lean Strawberry Banana Smoothie image

Make and share this Lean Strawberry Banana Smoothie recipe from Food.com.

Provided by WaterMelon

Categories     Smoothies

Time 5m

Yield 2 medium glasses

Number Of Ingredients 5

1 medium ripe banana, frozen
3 strawberries, frozen
1/4 cup low-fat vanilla yogurt
ice cube
cold water

Steps:

  • Crush ice cubes in blender.
  • Add a few tablespoons of cold water.
  • Chop/slice frozen banana into pieces.
  • Add banana, strawberries and yogurt into blender.
  • Blend until smooth, add a little water if it's too thick.
  • Sit back and chill out with the healthy smoothie.

STRAWBERRY BANANA SMOOTHIE



Strawberry Banana Smoothie image

Frozen berries and fruit keep these frosty smoothies extra thick. Best of all, the recipe is a great way to use up that last banana or two. -Christy Adkins, Martinez, Georgia

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 6

3/4 cup fat-free milk
3/4 cup ice cubes, crushed
1/2 cup strawberry yogurt
1/2 cup frozen unsweetened strawberries
1 small firm banana, chopped and frozen
Sugar substitute equivalent to 1/4 cup sugar

Steps:

  • In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 110 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 55mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

STRAWBERRY BANANA SMOOTHIE



Strawberry Banana Smoothie image

Make and share this Strawberry Banana Smoothie recipe from Food.com.

Provided by dbrink

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

1 cup fresh strawberries
1 medium banana
1 cup skim milk
1/4 cup Splenda sugar substitute
6 -8 ice cubes

Steps:

  • Put all ingredients in blender and blend.

Nutrition Facts : Calories 150.2, Fat 0.7, SaturatedFat 0.3, Cholesterol 2.5, Sodium 75.8, Carbohydrate 32.4, Fiber 3, Sugar 16.5, Protein 6

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