Lean Mean Cheeseburger Recipes
LEAN MEAN CHEESEBURGER
This recipe incorporates oats in the beef patty to create a filling yet healthier take on a burger.This recipe is courtesy of Beef - It's What's For Dinner.
Categories Entrees
Time 19m59S
Yield 4
Number Of Ingredients 6
Steps:
- Place oats in food-safe plastic bag.
- Seal bag securely, squeezing out excess air.
- Roll over bag with rolling pin to crush oats to a fine consistency.
- Combine ground beef, oats, and steak seasoning blend in large bowl, mixing lightly but thoroughly.
- Lightly shape into four 1/2-inch patties.
- Place patties on grid over medium, ash-covered coals.
- Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, 7 to 9 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.
- Line bottom of each bun with lettuce and tomato, if desired; top with burger and cheese slice.
- Close sandwiches.
Nutrition Facts : ServingSize 1 serving, Calories 535 calories, Sugar 3 g, Fat 35 g, Carbohydrate 23 g, Cholesterol 109 mg, Fiber 2 g, Protein 31 g, SaturatedFat 15 g, Sodium 452 mg, TransFat 2 g
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LEAN MEAN CHEESEBURGERS - BEEF
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- Place oats in food-safe plastic bag. Seal bag securely, squeezing out excess air. Roll over bag with rolling pin to crush oats to a fine consistency.
- Combine Ground Beef, oats, and steak seasoning blend in large bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch patties.
- Place patties on grid over medium, ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, 7 to 9 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.
- Line bottom of each bun with lettuce and tomato, if desired; top with burger and cheese slice. Close sandwiches.
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