Lean Hamburger Soup Recipes

HAMBURGER SOUP

Hamburger Soup image

Hamburgers soup is an easy to make and delicious soup made with lean ground beef, veggies, and a richly flavored broth. It's inexpensive to make and reheats beautifully.

Provided by Kristen Stevens

Categories Soup

Time 40m

Number Of Ingredients 13

Ingredients

1 tablespoon olive oil
1 medium onion (minced)
4 cloves garlic (minced)
2 carrots (diced)
2 stalks celery (diced)
1 ½ lb lean ground beef (see notes)
4 tablespoons tomato paste
6 cups beef broth
14 ounce can diced tomatoes
1 tablespoon Italian seasoning
2 russet potatoes (about 1 ¼ lb, diced)
Optional: 1 cup frozen peas and 1 cup frozen corn
Salt and pepper (to taste)

Steps:

Heat the olive oil in a large pot over medium-high heat. Add the onion and garlic and cook for about 5 minutes, until the onion is golden. Add the carrots and celery and cook for 3 minutes more.
Add the ground beef and cook for about 8 minutes, until it is crumbly and no longer pink.
Push the beef to the side of the pot and add the tomato paste. Let it cook for 2-3 minutes, until it is sweet-smelling.
Add the beef broth, diced tomatoes, Italian seasoning, and potatoes and bring the pot to a boil. Reduce the heat and simmer, uncovered, for 15 minutes, or until the potatoes are soft.
If using, add the peas and corn to the pot then season to taste with salt and pepper.

Nutrition Facts : ServingSize 1 cup, Calories 293 kcal, Sugar 5 g, Sodium 1183 mg, Fat 9 g, SaturatedFat 3 g, TransFat 1 g, Carbohydrate 23 g, Fiber 4 g, Protein 30 g, Cholesterol 70 mg, UnsaturatedFat 5 g

HAMBURGER SOUP I

Hamburger Soup I image

A wonderful mix of vegetables and ground beef . . . great with homemade bread!

Provided by akhowell

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes

Time 2h5m

Yield 8

Number Of Ingredients 12

Ingredients

1 pound lean ground beef
1 cup chopped carrots
1 cup chopped celery
1 cup chopped onion
6 cubes beef bouillon
5 cups water
1 (8 ounce) can tomato sauce
1 (16 ounce) can diced tomatoes
1 teaspoon salt
1 (10 ounce) package frozen corn kernels
1 teaspoon dried basil
3 tablespoons ketchup

Steps:

In a medium skillet, brown hamburger over medium heat. Drain off fat.
Combine beef, carrots, celery, onions, bouillon, water, tomato sauce, chopped tomatoes, salt, corn, basil, and ketchup in a large stock pot. Bring to a boil. Reduce heat, and simmer for at least 1 1/2 hours.

Nutrition Facts : Calories 185.1 calories, Carbohydrate 16.5 g, Cholesterol 37.3 mg, Fat 7.5 g, Fiber 2.8 g, Protein 13.7 g, SaturatedFat 2.8 g, Sodium 1338 mg, Sugar 7.2 g

EASY HAMBURGER SOUP

Easy Hamburger Soup image

Lunches on the run will be a little tastier with this hot and hearty beef and barley soup. The recipe is very simple to prepare. -Mary Prior, Rush City, Minnesota

Provided by Taste of Home

Categories Lunch

Time 40m

Yield 8 servings.

Number Of Ingredients 11

Ingredients

1-1/2 pounds lean ground beef (90% lean)
1 medium onion, chopped
1 can (28 ounces) diced tomatoes, undrained
2 cans (14-1/2 ounces each) beef broth
1 cup water
4 celery ribs, thinly sliced
4 large carrots, halved and thinly sliced
1/2 cup quick-cooking barley
1 teaspoon dried thyme
1/4 teaspoon pepper
1/4 cup minced fresh parsley

Steps:

In a large saucepan, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the tomatoes, broth and water. Bring to a boil., Add celery, carrots, barley, thyme and pepper. Reduce heat; simmer, covered, for 10-12 minutes or until vegetables and barley are tender., Remove from heat; stir in parsley. Let stand 5 minutes.

Nutrition Facts : Calories 226 calories, Fat 8g fat (3g saturated fat), Cholesterol 53mg cholesterol, Sodium 708mg sodium, Carbohydrate 19g carbohydrate (6g sugars, Fiber 5g fiber), Protein 20g protein. Diabetic Exchanges

LEAN HAMBURGER SOUP

Lean Hamburger Soup image

This came from Taste Of Home, Ground Beef Favorites(one of those monthly supermarket magazines). I also added cooked pasta, to make it even more heartier. Our kids really enjoyed this. Because it calls for bouillon cubes I omitted the salt listed, but that was our personal taste.

Provided by lets.eat

Categories Low Cholesterol

Time 50m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

1 lb ground beef
4 cups water
1 (14 ounce) can diced tomatoes
3 medium carrots, pared and sliced
2 medium potatoes, peeled and cubed
1 medium onion, chopped
1/2 cup celery, chopped
4 beef bouillon cubes
1 1/2 teaspoons salt
1/4 teaspoon pepper
1/4 teaspoon dried oregano
1 cup frozen cut green beans

Steps:

In a large saucepan, cook ground beef over medium heat until no longer pink; drain.
Add the remaining ingredients EXCEPT the green beans; bring to a boil.
Reduce heat; cover and simmer for 15 minutes or just until the potatoes and carrots are tender.
Add the green beans.
Cover and simmer 15 more minutes or until the beans are tender.

EASY TACO SOUP WITH GROUND BEEF

Easy Taco Soup with Ground Beef image

A few pantry canned ingredients add big flavor to this weeknight taco soup. Tomato sauce adds body, but jarred salsa will do in a pinch.

Provided by thehungryscientist

Categories Taco Soup

Time 45m

Yield 4

Number Of Ingredients 16

Ingredients

1 pound 93% lean ground beef
1 cup chopped onion
4 cloves garlic, minced
2 (15 ounce) cans petite diced tomatoes, undrained
1 (15 ounce) can whole kernel corn, well drained
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can tomato sauce
1 (14.5 ounce) can beef broth
1 (4 ounce) can diced green chile peppers, undrained
1 tablespoon chili powder
1 teaspoon ground cumin
½ cup shredded Cheddar cheese
¼ cup sour cream
coarsely crushed tortilla chips
fresh jalapeno slices
cracked black pepper

Steps:

Add beef, onion, and garlic to a 4- to 6-quart Dutch oven. Cook over medium heat, stirring and breaking up lumps, until meat is browned and onion is tender, 5 to 7 minutes.
Stir in diced tomatoes, corn, beans, tomato sauce, beef broth, green chiles, chili powder, and cumin. Bring to a boil; reduce heat to low. Simmer, covered, about 20 minutes.
Serve soup topped with Cheddar cheese, sour cream, crushed chips, jalapeño slices, and/or black pepper.

Nutrition Facts : Calories 651.1 calories, Carbohydrate 50.9 g, Cholesterol 109.6 mg, Fat 34.3 g, Fiber 11.2 g, Protein 36.8 g, SaturatedFat 15.4 g, Sodium 2302.8 mg

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