Lean Green Smoothie Recipes

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LEAN GREEN SMOOTHIE



Lean Green Smoothie image

Kids love the unusual color of this frosty and flavorful smoothie. It's fine-tuned to their liking with bananas, creamy yogurt-they'll never guess!-spinach.-Madison Mayberry, Ames, Iowa

Provided by Taste of Home

Time 10m

Yield 4 servings.

Number Of Ingredients 6

3/4 cup fat-free milk
1-1/2 cups fat-free vanilla yogurt
1 cup ice cubes
1 cup fresh spinach
1 ripe medium banana
2 tablespoons lemon juice

Steps:

  • In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 99 calories, Fat 0 fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 24mg sodium, Carbohydrate 19g carbohydrate (12g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges

LEAN GREEN SMOOTHIE



Lean Green Smoothie image

An exclusively green summer sipper!

Provided by Heidi

Categories     Veggie Smoothies

Time 10m

Yield 4

Number Of Ingredients 6

3 cups honeydew melon - peeled, seeded and cubed
3 cups ice cubes
1 cup green grapes
1 cucumber, peeled and chopped
½ cup broccoli florets
1 sprig fresh mint

Steps:

  • Place the honeydew melon, ice cubes, grapes, cucumber, broccoli, and mint into a blender. Cover, and puree until smooth.n

Nutrition Facts : Calories 86.2 calories, Carbohydrate 21.2 g, Fat 0.5 g, Fiber 2.1 g, Protein 1.6 g, SaturatedFat 0.2 g, Sodium 29.3 mg, Sugar 17.7 g

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