Lean But Good Potatoes Recipes
LEAN BUT GOOD POTATOES
Here, olive oil replaces butter for a healthier twist on classic mashed potatoes. Sautéed garlic and rosemary add flavor. Don't forget to season generously with salt and pepper.
Provided by Mark Bittman
Categories weekday, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Peel potatoes, if desired, and cut into equal size pieces. Place potatoes in a large pot of cold salted water to cover and bring to a boil. Reduce to a simmer and cook until tender.
- When potatoes begin simmering, heat olive oil in a small skillet with minced garlic and a sprig of rosemary or thyme. When the garlic is colored (not brown), about 2 to 3 minutes, remove from heat and set aside until potatoes are cooked.
- Drain potatoes and return to the cooking pot. Discard rosemary or thyme sprig, add olive oil and garlic mixture and mash, adding a bit more oil if you like. Season to taste with salt and pepper and serve garnished with chives.
Nutrition Facts : @context http, Calories 301, UnsaturatedFat 11 grams, Carbohydrate 41 grams, Fat 14 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 569 milligrams, Sugar 2 grams
LEAN TURKEY BURGER WITH SWEET POTATO WEDGES
This healthy turkey burger recipe makes an easy meal for two. Try serving with vibrant green veg and sweet potato wedges for a filling dinner
Provided by Joe Wicks
Categories Dinner, Main course, Supper
Time 40m
Number Of Ingredients 10
Steps:
- Heat oven to 180C/160C fan/gas 4. Zap the sweet potato wedges in the microwave for about 6 mins on full power until just turning soft. Leave to rest for 30 secs.
- While the sweet potato is spinning in the microwave, mix the mince in a bowl with the onion, garlic, egg and apple. Get your hands stuck in and work the ingredients together with a good pinch of salt and pepper, the oregano and paprika. Shape the mixture into two burgers about 3cm thick. Place on a lined baking tray in the oven for 20-25 mins, turning half way through cooking, until cooked through.
- Heat the coconut oil in a large frying pan over a high heat. Add the sweet potato wedges and shallow-fry for about 3 mins each side until they are nicely browned all over and cooked through to the centre. (Alternatively, toss in the oil and roast in the oven for 15-20 mins.) Drain on kitchen paper, then season with a good pinch of salt.
- Serve the burgers with the sweet potato wedges and a portion of green veg either steamed, blanched or boiled.
Nutrition Facts : Calories 428 calories, Fat 13 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 20 grams sugar, Fiber 10 grams fiber, Protein 40 grams protein, Sodium 0.4 milligram of sodium
More about "lean but good potatoes recipes"
GROUND BEEF AND POTATOES {EASY GROUND BEEF DINNER ...
From wellplated.com
4.6/5 (60)Total Time 35 minsCategory DinnerCalories 387 per serving
- Heat the oil in a skillet large enough to hold all of the ingredients over high heat. Once the oil is hot and shiny, reduce the heat to medium, then add the potatoes. Cook, stirring often, until the potatoes are turning golden and becoming tender (they should still be too firm to eat), about 6 minutes.
- Add the Worcestershire, mustard, smoked paprika, garlic powder, oregano, salt, pepper, and hot sauce (add 1 teaspoon if you prefer only subtle heat, more if you would like it spicier).
- Continue cooking and breaking up the beef, until the potatoes and onions are tender and the meat is fully cooked through, about 6 to 8 minutes more.
15 EASY AND DELICIOUS MEAT AND POTATOES RECIPES
From thespruceeats.com
Estimated Reading Time 5 mins
- Savory Slow Cooker Pot Roast. This classic beef pot roast uses a packet of onion soup mix and condensed cream of mushroom soup for extra umami, with baby carrots and new potatoes to round it all out.
- Shepherd's Pie with Beef or Lamb. If you need to use up leftover beef or lamb, or you have some frozen ground meat on hand, turn to this easy and delicious shepherd's pie recipe.
- Andouille Sausage and Potato Casserole. With spicy Andouille sausage, creamy cheddar cheese, and Cajun spices, this meat and potato casserole has a nice little zip.
- Pork Chop and Hash Brown Casserole. Starting with frozen hash brown potatoes gets this pork chop casserole on the table in a flash, perfect for those nights when time gets away from you.
- Classic Greek Moussaka. Moussaka combines savory eggplant, creamy potatoes, hearty ground lamb or beef and tomatoes with a silky bechamel sauce for a one-pot meal that tastes just like Greece.
- Crock Pot Beef Stew With Herb Dumplings. Hearty beef and suet dumplings give this easy British stew a wonderful homey flavor that tastes like a warm hug.
- Easy Meat Pie. Even though it looks pretty, even beginner cooks can put together this rustic meat pie. It makes the most of leftover roast beef, brisket, or even taco meat, but you can use refrigerated, fully-cooked beef tips, too.
- Perfect Pot Roast with Potatoes. This stovetop post roast with gravy simmers away on the stove, filling your home with an aroma that will bring everyone salivating to the table.
- Hearty Irish Stew. Traditionally made with mutton, our version of this hearty Irish stew uses lamb instead because it's easier to find stateside. It also features vegetables and potatoes, so all you need to make it a meal is a nice crusty loaf of bread.
- Moroccan Meat and Potato Tagine. In Morocco, this hearty meat and potato stew gets its name from the ceramic or clay vessel it cooks in. But because many of us don't have one at home, this recipe can be made in a Dutch oven or pressure cooker instead.
THE TOP 7 POPULAR OPTAVIA FUELING HACKS | LEAN AND GREEN ...
From leanandgreenrecipes.net
- Garlic Potato Pancakes. This 3-ingredient pancakes made with OPTAVIA roasted garlic creamy smashed potato is a quick 5 minutes fueling hack. This savory bite has a moist cheesy soft inside and a crisp pan-fried exterior without the high-carb bread crumbs.
- Peanut Butter Brownie Pies. When you desire a brownie this fueling hack allows you to relish it guilt-free. The OPTAVIA essential double chocolate brownie mixed with peanut butter makes it extra delicious.
- Honey Mustard Chicken Nuggets. The lean chicken breast pieces dipped in the egg and crumb-coated with the crushed OPTAVIA honey mustard & onion sticks makes the nuggets an irresistible treat.
- Skinny Peppermint Mocha. This no-cook “Skinny Peppermint Mocha” will warm you up on chilly mornings & evenings. The OPTAVIA velvety hot chocolate combined with the fragrant freshly brewed coffee is pure joy.
- Triple Cheese Stuffed Jalapeno Poppers. This “Triple Cheese Stuffed Jalapeno Poppers” is exclusively popular with folks who devour spicy hot snacks. The light cream cheese, cheddar jack cheese, & yogurt mixture stuffed on the tender baked jalapeno peppers make an attractive indulgence.
- Eggnog. Fuel up with a light smooth lean and green Eggnog prepared with OPTAVIA creamy vanilla shake! It has a bold rum flavor and the nutty milky taste of unsweetened vanilla almond.
- French Toast Sticks. Satisfy those cravings to dip 3 yummy golden brown French toast sticks in sweet syrup with this simple fueling hack. Open a sachet of OPTAVIA Essential Cinnamon Crunchy O’s cereal and blend it with some liquid egg substitutes and low-fat cream cheese.
SMASH POTATO GRILLED CHEESE - LEAN AND GREEN RECIPES
From leanandgreenrecipes.net
3.6/5 (14)Total Time 16 minsServings 2
LEAN IN 15 SPICED PRAWNS AND POTATOES | DINNER RECIPES ...
From goodto.com
3.1/5 (529)Category DinnerServings 1Total Time 15 mins
POTATOES, 12 WAYS — MARK BITTMAN
From markbittman.com
Estimated Reading Time 6 mins
LEAN IN 15 RECIPES: JOE WICKS' BODY COACH MEAL IDEAS
From goodto.com
Estimated Reading Time 9 mins
35+ SWEET POTATO DINNER RECIPES | QUICK, HEALTHY RECIPES!
From theleangreenbean.com
LEAN BUT GOOD POTATOES - MASTERCOOK
From mastercook.com
BASIC LEAN MASHED POTATOES RECIPE - EASY RECIPES
From recipegoulash.com
COPYCAT LEAN CUISINE RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
LEAN BUT GOOD POTATOES RECIPES
From tfrecipes.com
BASIC LEAN MASHED POTATOES RECIPES
From tfrecipes.com
I TRIED THE VIRAL 'CRISPIEST POTATOES ON INSTAGRAM' RECIPE ...
From thekitchn.com
LEAN RECIPES WITH POTATOES - 55 RECIPES, PAGE 2 ...
From tastycraze.com
LEAN BUT GOOD MASHED POTATOES RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
LEAN BUT GOOD MASHED POTATOES RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
BASIC LEAN MASHED POTATOES FOOD- WIKIFOODHUB
From wikifoodhub.com
LEAN BUT GOOD POTATOES RECIPE | RECIPE | NYT COOKING, BEST ...
From pinterest.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
