Leaflesssaladnicoise Recipes

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GREEK SALAD NICOISE



Greek Salad Nicoise image

This is a combination of two favourite summer salads. It comes together surprisingly quickly, with minimal cooking involved.

Provided by Sackville

Categories     Cheese

Time 20m

Yield 6 serving(s)

Number Of Ingredients 15

2 yellow peppers
1 small fennel bulb
2 eggs, cooked,peeled and sliced into wedges
4 tomatoes (vine-ripened are best)
1 head soft lettuce, torn into bite-sized pieces (not iceberg)
1 can anchovies in oil, drained
2 shallots, finely chopped
basil leaves, to serve
3 tablespoons small black olives
75 g feta, drained
100 ml olive oil
3 -5 sprigs fresh oregano, leaves finely chopped
1 lemon, juiced
2 tablespoons sherry wine vinegar or 2 tablespoons balsamic vinegar
salt & freshly ground black pepper, to taste

Steps:

  • Blacken the peppers over a flame or in your oven.
  • When the skin starts to blister, cool a little before wrapping in plastic or putting in a paper bag for about 10 minutes.
  • This allows the pepper to sweat and makes the skin easy to remove.
  • Peel and then slice into thin strips, removing the seeds and inner white membrane.
  • Put the peppers on a plate, season with a bit of olive oil and set aside.
  • Trim and thinly slice the fennel before putting in a bowl of chilled water until ready to use.
  • Slice the tomatoes, remove the seeds, season with a bit of salt and drain on a plate.
  • Make the dressing by crushing the feta in a bowl and then mixing with olive oil, oregano, lemon juice and sherry or vinegar.
  • Assemble on a big platter or six individual plates.
  • Drizzle the dressing over the leaves, eggs and vegetables.
  • Snip over the basil, sprinkle on some olives and serve.

Nutrition Facts : Calories 248, Fat 19.6, SaturatedFat 4.5, Cholesterol 73.1, Sodium 235.9, Carbohydrate 14.3, Fiber 3.8, Sugar 3.4, Protein 6.8

LOW CARBOHYDRATE SALAD NICOISE



Low Carbohydrate Salad Nicoise image

This is a lovely adaptation of Nicoise Salad from a low carb recipe book I have.The recipe calls for 175g grilled tuna steak, however I used a tin of Ocean Rise Yellow Fin Tuna Slices in olive oil with chilli (sold by Aldi in OZ). Using a tuna in olive oil enables you to use the oil from the can to make a lovely spicy salad dressing. My DH and I both enjoyed this very much and it is so quick and easy to make and low carb to boot! Note: I made this again with other tinned tuna and I have to admit that the results are much better using the olive oil that the tuna has been canned in.

Provided by Good Looking Cooking

Categories     < 30 Mins

Time 20m

Yield 1 salad, 4 serving(s)

Number Of Ingredients 13

115 g green beans, halved
115 g mixed salad greens
1/2 lebanese cucumber, sliced
4 tomatoes, quartered
100 g yellow fin tuna, slices in olive oil with chili
50 g anchovies, halved lengthways
4 hard-boiled eggs, then cut into quarters
1/2 bunch small radish (optional)
1/2 cup black olives
salt & ground black pepper
olive oil drained from can tuna
2 garlic cloves, crushed or 1 teaspoon garlic powder
1 tablespoon white wine vinegar

Steps:

  • Whisk all ingredients for the dressing together and season to taste.
  • Cook the beans in boiling water for 2 minutes, so they are just tender.
  • Combine the salad leaves, sliced cucumber,tomatoes and beans in a bowl.
  • Sprinkle the tuna slices, anchovies, eggs,radishes and olives over the salad.
  • Pour over the dressing and toss to combine.

Nutrition Facts : Calories 198.9, Fat 9.9, SaturatedFat 2.5, Cholesterol 232.1, Sodium 685.8, Carbohydrate 10.6, Fiber 3.3, Sugar 4.9, Protein 17.9

SALAD NICOISE



Salad Nicoise image

A hearty salad that is almost a meal in itself. Serve for lunch or with a light supper. This recipe can easily be doubled.

Provided by SueVM

Categories     Tuna

Time 45m

Yield 2 serving(s)

Number Of Ingredients 9

1 tablespoon extra virgin olive oil
2 tablespoons balsamic vinegar
1 garlic clove, minced
4 cups lettuce, torn into pieces
1 cup string bean, steamed until just tender
2 red potatoes, cooked and cut into quarters
1 tomatoes, cut into small wedges
1 hard-boiled egg, cut in 4 wedges
1 (7 ounce) can tuna in water, drained

Steps:

  • Mix together the olive oil, vinegar and minced garlic in a small bowl.
  • In a serving dish, add half the dressing to the lettuce and combine to coat.
  • Arrange the potatoes, green beans, tomato, egg and tuna on the lettuce.
  • Drizzle with the rest of the dressing.

AUTHENTIC SALADE NICOISE



Authentic Salade Nicoise image

This is the recipe that is considered authentique by Capelina d'or and sian d'aqui, 2 associations that promote authentique Nice cooking. To all of those who consider beans and cooked potatoes a basic of this salad, I have to tell you that this is an invention of the famous chef Auguste Escoffier. A traditional salade nicoise does not contain cooked foods appart from hard boiled eggs. Originally it was a plain tomato salad with anchovies and onions and developped from there.

Provided by spatchcock

Categories     Vegetable

Time 10m

Yield 1 serving(s)

Number Of Ingredients 14

1 tomatoes, quartered
green onion
3 radishes, sliced or whole
1 stalk celery
basil, chopped
1 small green pepper
1 hard-boiled egg, quartered
3 -5 non-salted anchovies
tuna, to taste (optional)
salt, to taste
pepper
oil, to taste
vinegar
1 garlic clove, cut in half

Steps:

  • take a plate and rub with the halfed garlic clove.
  • arrange the vegetables, egg and anchovies on the plate.
  • salt and pepper and sprinkle with olive oil and vinegar.
  • If you serve several people,multiply the portions and you might want to just arrange the veggies etc on the plate and put oil, vinegar and salt and pepper on the table.
  • According to season the purists allow fresh artichocs and.
  • little white beans (since those need to be cooked, I suppose this is a concession to those who insist on beans).

Nutrition Facts : Calories 151.9, Fat 6.9, SaturatedFat 2, Cholesterol 222.2, Sodium 548.3, Carbohydrate 11.4, Fiber 3.6, Sugar 6.6, Protein 12

ROUND 2 RECIPE - NICOISE SALAD WITH LEMON GARLIC VINAIGRETTE



Round 2 Recipe - Nicoise Salad with Lemon Garlic Vinaigrette image

Provided by Sandra Lee

Categories     main-dish

Time 12m

Yield 4 servings

Number Of Ingredients 13

1 lemon, juiced and zested
1 teaspoon finely chopped garlic
1/4 cup canola oil
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
2 tablespoons chopped fresh parsley
1 head butter lettuce, washed and torn
Half reserved red onion, from Crispy Wonton Cups with Tuna Salad, thinly sliced
Reserved snow peas, from Crispy Wonton Cups with Tuna Salad
2 tablespoons slivered almonds
1 tablespoon capers, drained
1 (5-ounce) can chunk light tuna, drained
Reserved 2 hard boiled eggs, from Ham and Egg Tea Sandwiches, sliced in half

Steps:

  • In a small bowl, whisk together the lemon juice, zest, garlic, oil, and parsley and season with salt and pepper. Set aside.
  • Put the snow peas in boiling water for 2 minutes, and then shock them in cold water to stop them from overcooking.
  • In a large bowl, put the lettuce, onions, and snow peas and toss with the vinaigrette. Top with the almonds, capers, tuna, and sliced eggs. Serve immediately.

LEAFLESS SALAD NICOISE



Leafless Salad Nicoise image

Here is an excellent example of a colourful, healthy meal that I put together from the memory of what my husband's grandparents regularly have for lunch in Niger. It is a leafless version of Salad Nicoise.

Provided by Isabeau

Categories     One Dish Meal

Time 15m

Yield 1 1 salad, 2 serving(s)

Number Of Ingredients 14

8 radishes, quartered
2 large carrots, shredded
2 celery ribs, diced
1/2 sweet red pepper, diced
1/2 cup fresh mushrooms, chopped
2 -3 hard-boiled eggs, sliced
1 (170 g) can tuna in water, drained
1/2 cup snow peas (optional)
1/2 cup fresh green beans (optional)
1 tablespoon Dijon mustard
2 tablespoons lemon juice
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil

Steps:

  • Choose vegetables that you like, the more colourful the better. All I have given are optional.
  • Arrange vegetables and tuna (half a can each) so that they look nice on individual plates or a platter.
  • Combine ingredients for dressing in screw top jar and shake well. Serve over salad.

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