Lazy Keto Maple Vanilla Mug Cake Recipes

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LAZY KETO MAPLE-VANILLA MUG CAKE



Lazy Keto Maple-Vanilla Mug Cake image

This easy keto mug cake is one of myself and my mother's favorite desserts. I make it with sugar but to be keto you should use a granulated sweetener.

Provided by Lynn Pritchett

Categories     Desserts     Cakes

Time 10m

Yield 1

Number Of Ingredients 9

1 tablespoon butter, melted
2 tablespoons full fat cream cheese
2 tablespoons coconut flour
1 tablespoon granular sucralose sweetener (such as Splenda®)
½ teaspoon baking powder
1 medium egg
¼ teaspoon maple extract, or more to taste
3 drops vanilla extract
6 frozen raspberries

Steps:

  • Combine butter and cream cheese in a mug and microwave on high for 1 minute 20 seconds. Add coconut flour, sweetener, and baking powder and mix until well combined. Mix in egg, maple extract, and vanilla extract, scraping down the sides of the mug. Press frozen raspberries into the mixture.
  • Microwave on high until cake is cooked through, another 1 minute 20 seconds.

Nutrition Facts : Calories 363.7 calories, Carbohydrate 15.9 g, Cholesterol 248.4 mg, Fat 28.3 g, Fiber 7.3 g, Protein 11.1 g, SaturatedFat 16.4 g, Sodium 482 mg, Sugar 1.8 g

KETO MUG CAKE COCONUT FLOUR RECIPE



Keto Mug Cake Coconut Flour Recipe image

You only need 90 seconds to make this tasty keto mug cake coconut flour recipe. Satisfy that craving for dessert with this easy keto friendly recipe.

Provided by Desserts on a Dime

Categories     Dessert

Time 5m

Number Of Ingredients 7

1 Tablespoon Butter (Melted)
1 Tablespoons Coconut Flour
2 Tablespoons Swerve Granular Sweetener
1/2 Teaspoon Baking Powder
1 Egg (Beaten)
1/2 Teaspoon Vanilla Extract
2 teaspoon swerve Confectioner's Sugar (Optional for Topping)

Steps:

  • Put all the ingredient except the confectioner's sugar in a mug.
  • Stir with a fork until all the ingredients are thoroughly combined.
  • Microwave on high for 90 seconds.
  • Top with the confectioner's sugar.
  • Enjoy and eat right out of the mug!

Nutrition Facts : Calories 200 kcal, Carbohydrate 7 g, Protein 7 g, Fat 17 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 194 mg, Sodium 389 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

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