Layered Southwestern Salad Recipes

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LAYERED SOUTHWESTERN SALAD



Layered Southwestern Salad image

A great salad for potlucks, picnics or family gatherings.

Provided by Daily Inspiration S

Categories     Lettuce Salads

Time 20m

Number Of Ingredients 16

1/3 c chopped fresh cilantro
1/3 c fresh lime juice
1/2 c olive oil
1/2 c sour cream
1 tsp sugar
1/2 tsp salt
1/2 tsp black pepper
1 pkg 16-oz. pkg. romaine lettuce, shredded
5 plum (roma) tomatoes, chopped
1 can(s) 15-oz. can black beans, rinsed and drained
1 small red onion, chopped
1 pkg 8-oz. pkg. shredded mexican 4-cheese blend
1 can(s) 15-oz. can whole kernel corn with red and green peppers, drained (mexi-corn)
1 can(s) 6-oz. can sliced ripe olives, drained
2 c crushed tortilla chips
garnish: fresh cilantro leaves

Steps:

  • 1. Process first 7 ingredients in a blender or food processor until smooth, stopping to scrape down sides.
  • 2. Layer lettuce and next 7 ingredients in order (ending with tortilla chips on top) in a 3-quart glass bowl.
  • 3. Garnish, if desired, with fresh cilantro leaves. Serve immediately with vinaigrette.

LAYERED SOUTHWESTERN SALAD



Layered Southwestern Salad image

Make and share this Layered Southwestern Salad recipe from Food.com.

Provided by ratherbeswimmin

Categories     Cheese

Time 35m

Yield 10 serving(s)

Number Of Ingredients 15

1/3 cup chopped fresh cilantro
1/2 cup lime juice
1/2 cup olive oil
1/2 cup sour cream
1 teaspoon sugar
1/2 teaspoon salt (or to taste)
1/2 teaspoon pepper (or to taste)
1 (16 ounce) package romaine lettuce, shredded
5 plum tomatoes, chopped
1 (15 ounce) can black beans, rinsed and drained
1 small purple onion, chopped
1 (8 ounce) package shredded four-cheese Mexican blend cheese
1 (15 ounce) can whole mexicorn whole kernel corn, drained
1 (6 ounce) can sliced ripe olives, drained
2 cups crushed tortilla chips

Steps:

  • Add the first 7 ingredients to the container of an electric blender.
  • Process until smooth.
  • Layer the lettuce in a 3-quart glass bowl, followed by tomatoes, black beans, onion, cheese, corn, olives, and tortilla chips.
  • Pour dressing over salad just before ready to serve.
  • Toss gently and serve.

Nutrition Facts : Calories 324.2, Fat 22.6, SaturatedFat 7.7, Cholesterol 29.1, Sodium 535.1, Carbohydrate 23.8, Fiber 5.8, Sugar 3.4, Protein 10.4

SOUTHWESTERN LAYERED SALAD



Southwestern Layered Salad image

"I made this eye-catching salad for my parents' 50th anniversary party and everyone enjoyed it," says Mary VanLangendon of Green Bay, Wisconsin. The cilantro dressing adds pizzazz to layers of egg, avocado and veggies.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 16 servings.

Number Of Ingredients 16

8 cups shredded romaine
8 hard-boiled large eggs, sliced
3-1/2 cups cherry tomatoes, quartered
2 cans (11 ounces each) whole kernel corn, drained
1 can (16 ounces) black beans, rinsed and drained
1/2 cup thinly sliced green onions
1 tablespoon lime juice
2 medium ripe avocados, peeled and diced
CILANTRO DRESSING:
1-1/2 cups mayonnaise
2/3 cup salsa
2 tablespoons lime juice
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1-1/4 cups minced fresh cilantro
Sliced ripe olives, cherry tomatoes and shredded cheddar cheese, optional

Steps:

  • Place the romaine in a large salad bowl. Arrange some egg slices around edge of bowl; place remaining eggs over romaine. Top with tomatoes. In a large bowl, combine the corn, beans and onions; spoon over tomatoes. In another large bowl, drizzle lime juice over avocados; gently toss to coat. Sprinkle avocados over tomatoes; spreading to sides of bowl. , In a small bowl, whisk the mayonnaise, lime juice, cumin and chili powder. Stir in cilantro. Pour dressing over salad. Garnish with olives, cherry tomatoes and cheese if desired.

Nutrition Facts :

SOUTHWESTERN LAYERED SALAD



Southwestern Layered Salad image

An old potluck favorite, the layered salad is perfect when spiced up with Southwestern flavors. Lighten up classic mayonnaise-based dressing by swapping in olive oil mayonnaise and nonfat Greek yogurt. Lots of veggies, black beans and a bit of Cheddar cheese add staying power.

Provided by Food Network

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 11

3 large eggs
4 slices center-cut bacon
1/4 cup plus 3/4 tablespoon nonfat Greek yogurt
1/4 cup olive oil mayonnaise
1 tablespoon fresh lime juice
Pinch cayenne pepper
1/4 head iceberg lettuce, chopped
1 red bell pepper, stemmed, ribs removed, seeded and sliced across in 1/4-inch rings
One 15.5-ounce can black beans, drained and rinsed
1 cup cooked corn kernels
2 ounces shredded Cheddar

Steps:

  • Place the eggs in a large pot and fill with cold water; bring to a boil. Immediately remove from the heat and cover the pot for 10 minutes. Drain and then submerge the eggs in cold water. Peel, slice and set aside.
  • Lay the bacon on a paper-towel-lined microwave-safe plate. Cover with another paper towel. Microwave on high for 4 to 5 minutes. Crumble or cut the bacon into small pieces.
  • To make the dressing, whisk the yogurt, mayonnaise, lime juice and cayenne together.
  • Line the bottom of four serving bowls with the lettuce. Layer the red pepper rings, crumbled bacon, black beans, sliced egg and corn in each bowl. Drizzle the dressing over the salads and sprinkle the cheese on top. Refrigerate at least 30 minutes before serving.

LOW FAT SOUTHWESTERN LAYERED SALAD



Low Fat Southwestern Layered Salad image

Make and share this Low Fat Southwestern Layered Salad recipe from Food.com.

Provided by morgainegeiser

Categories     < 15 Mins

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10

1 cup prepared low fat ranch salad dressing
1 cup prepared salsa, medium
2 bunches romaine lettuce
1 (10 ounce) package shredded carrots
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can whole kernel corn, drained
1 small red onion, diced
1 chopped tomato
1 cup finely shredded reduced-fat cheddar cheese
1 cup baked corn tortilla chips, crushed

Steps:

  • Combine Ranch dressing and salsa; set aside.
  • In large bowl, layer the Romaine. Mix carrots, black beans, corn, red onion, tomato and cheese.
  • Top with crushed tortilla chips before serving.

LAYERED SOUTHWESTERN PASTA SALAD



Layered Southwestern Pasta Salad image

This always goes over very well when I've taken this to pot-lucks. I use low-fat mayonnaise and sour cream, so it makes a healthy, and flavorful dish. In a clear straight-sided bowl, this makes a nice colorful presentation.

Provided by Beth A.

Categories     Low Cholesterol

Time 20m

Yield 6 serving(s)

Number Of Ingredients 13

8 ounces medium pasta shells, uncooked
3/4 cup mayonnaise
1/2 cup sour cream
1/2 cup salsa
2 tablespoons fresh cilantro, minced
2 teaspoons vegetable oil
1/2 teaspoon cumin
salt, to taste
1 (15 ounce) can black beans, rinsed and drained
1 (11 ounce) can whole kernel corn, drained
1 red bell pepper, cut into strips
3/4 cup green onion, sliced
1 (2 1/4 ounce) can black olives, drained and sliced

Steps:

  • Prepare pasta according to package directions; drain and rinse under cold water. Drain again.
  • Toss with oil and sprinkle with cumin; salt to taste.
  • Layer pasta, beans, corn, bell pepper, green onion and olives in a 2 1/2 to 3 quart straight sided bowl.
  • In a small bowl combine mayo, sour cream and salsa; mix well. Spread evenly over top of pasta, sealing to edge of bowl. Sprinkle with cilantro.
  • (Best if refrigerated several hours, or overnight before serving.).

Nutrition Facts : Calories 475.2, Fat 18.1, SaturatedFat 4.6, Cholesterol 16.1, Sodium 621.5, Carbohydrate 67.3, Fiber 9.9, Sugar 5.7, Protein 14.4

SOUTHWEST LAYERED CORNBREAD SALAD



Southwest Layered Cornbread Salad image

With no last-minute assembly needed, this layered salad is ready for a spot on the party buffet. -Rod & Sue Brusius, Omro, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 7

1 package (8-1/2 ounces) corn bread/muffin mix
2 cans (15 ounces each) black beans, rinsed and drained
1 can (15-1/4 ounces) whole kernel corn, drained
3 medium tomatoes, chopped
1 medium onion, chopped
1-1/2 cups ranch salad dressing
2 cups shredded cheddar cheese

Steps:

  • Prepare and bake cornbread according to package directions. Cool completely on a wire rack. Break into crumbles., In a 3-qt. bowl, layer half of each of the following: cornbread, beans, corn, tomatoes, onion, dressing and cheese. Repeat layers. Refrigerate, covered, until serving.

Nutrition Facts : Calories 372 calories, Fat 22g fat (6g saturated fat), Cholesterol 38mg cholesterol, Sodium 826mg sodium, Carbohydrate 31g carbohydrate (9g sugars, Fiber 5g fiber), Protein 11g protein.

SOUTHWESTERN LAYERED SALAD



Southwestern Layered Salad image

This is one of our favorite salads. It is really simple and goes great with almost any Tex-Mex dish. I love the color, too!

Provided by Annisette

Categories     Greens

Time 15m

Yield 4 serving(s)

Number Of Ingredients 15

3 tomatoes, divided
1/2 red onion, diced
1 jalapeno pepper, seeded and chopped
salt (optional)
fresh ground black pepper, to taste
1 (15 ounce) can black beans, drained and rinsed
4 cups lettuce leaves, torn into bite-sized pieces
1 medium green bell pepper, chopped
1 cup frozen corn kernels, thawed
1/4 cup de-fatted chicken stock
2 tablespoons fresh lemon juice
4 teaspoons extra virgin olive oil
4 medium garlic cloves, minced
salt, to taste (optional)
fresh ground black pepper, to taste

Steps:

  • Make the salad: Chop 2 of the tomatoes.
  • Add onion, jalapeno pepper, salt and pepper. Taste and adjust seasoning, if necessary. Add in the black beans.
  • Layer the salad in a large bowl: lettuce, green pepper, half the black bean mixture, corn.
  • Slice remaining tomato and arrange the slices on top of the salad.
  • Spoon the remaining black bean mixture over the tomatoes.
  • Make dressing: In small bowl, combine chicken stock, lemon juice, olive oil, and garlic. Add salt and pepper to taste.
  • Pour half of the dressing over the salad. Serve the rest of the dressing on the side.

Nutrition Facts : Calories 220.8, Fat 5.5, SaturatedFat 0.8, Sodium 19.1, Carbohydrate 36.6, Fiber 10, Sugar 4.3, Protein 10

LAYERED SOUTHWESTERN SALAD



Layered Southwestern Salad image

This Southern Living recipe was prepared by Sue McGee at our May, 2013, meeting.

Provided by Club Recipes

Categories     Other Salads

Time 15m

Number Of Ingredients 16

1/3 c fresh cilanto
1/2 c lime juice
1/2 c olive oil
1/2 c sour cream
1 tsp sugar
1/2 tsp salt
1/2 tsp pepper
16 oz packaged romaine lettuce, shredded
5 plum tomatoes, chopped
15 oz can black beans, rinsed and drained
1 small purple onion, chopped
8 oz package shredded mexican 4 cheese blend
15 oz whole kernel corn with red and green peppers, drained
6 oz can sliced ripe olives, drained
2 c crushed tortilla chips
garnish: fresh cilantro leaves

Steps:

  • 1. Process first 7 ingredients in a blender or food processor until smooth, stopping to scrape down sides. Layer lettuce and next 7 ingredients in a 3-quart glass bowl. Pour vinaigrette over salad just before serving, and gently toss. Garnish, if desired, and serve immediately.

SOUTHWESTERN CHICKEN LAYERED SALAD



Southwestern Chicken Layered Salad image

Dinner just got easier! Layer a deliciously fun meal in just 15 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 15m

Yield 4

Number Of Ingredients 8

6 cups torn romaine lettuce
2 cups shredded deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
1 can (11 oz) Southwestern style corn, drained, liquid reserved
2 tablespoons Old El Paso™ taco seasoning mix (from 1-oz package)
1/2 cup shredded Mexican cheese blend (2 oz)
1/2 cup ranch or French dressing
1 cup corn chips (1 1/2 oz)
Old El Paso™ salsa, if desired

Steps:

  • Arrange lettuce on large platter. In 10-inch nonstick skillet, place chicken and reserved liquid from corn. Sprinkle with taco seasoning mix. Cook over medium heat 2 to 3 minutes, stirring constantly, until blended and thoroughly heated.
  • Arrange chicken mixture over lettuce. Sprinkle with cheese and corn. Drizzle with dressing; top with corn chips. Garnish with salsa.

Nutrition Facts : Calories 440, Carbohydrate 29 g, Cholesterol 90 mg, Fat 3, Fiber 3 g, Protein 26 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 930 mg, Sugar 5 g, TransFat 0 g

LAYERED SOUTHWESTERN SALAD



Layered Southwestern Salad image

This wonderful recipe is from the American Heart Association. It's great as a side dish but I think it would also work as a vegetarian meal..........lots of beans, corn , mushrooms and cheese mixed with lettuce. I love these layered, make ahead salads!

Provided by linguinelisa

Categories     Black Beans

Time 20m

Yield 8 serving(s)

Number Of Ingredients 12

3 cups chopped lettuce
1 (15 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
8 ounces sliced fresh mushrooms
1 (12 ounce) can no-salt corn, drained
1/4 cup chopped red onion
1 cup nonfat sour cream
1/4 cup chopped fresh parsley or 1/4 cup cilantro
2 tablespoons white wine vinegar
1/4 teaspoon salt
1/8 teaspoon black pepper
1 cup shredded low-fat cheddar cheese

Steps:

  • In a large, shallow glass bowl or baking dish layer chopped lettuce. Then layer in order, kidney beans, black beans, mushrooms, corn and re onion.
  • In medium-sized bowl combine sour cream, parsley, white wine vinegar, salt and pepper. Spread on top of salad. Top with cheddar cheese. Cover and refrigerate 1 to 24 hours.

Nutrition Facts : Calories 201.1, Fat 2.7, SaturatedFat 1.1, Cholesterol 5.8, Sodium 346.9, Carbohydrate 32.8, Fiber 7.8, Sugar 6.2, Protein 13.8

SOUTHWESTERN LAYERED SALAD



Southwestern Layered Salad image

© 2014 Turner Broadcasting System, Inc. All rights reserved. An old potluck favorite, the layered salad is perfect when spiced up with Southwestern flavors. Lighten up classic mayonnaise-based dressing by swapping in olive oil mayonnaise and nonfat Greek yogurt. Lots of veggies, black beans and a bit of Cheddar cheese add staying power.

Provided by Turner Broadcasting

Categories     Cheese

Time 25m

Yield 4

Number Of Ingredients 11

3 large eggs
4 slices center-cut bacon
1/4 cup plus 3/4 tablespoon nonfat Greek yogurt
1/4 cup olive oil mayonnaise
1 tablespoon fresh lime juice
1 pinch cayenne pepper
1/4 head iceberg lettuce, chopped
1 red bell pepper, stemmed, ribs removed, seeded and sliced across in 1/4-inch rings
one 15 . 5-ounce can black beans, drained and rinsed
1 cup cooked corn kernel
2 ounces shredded cheddar cheese

Steps:

  • Place the eggs in a large pot and fill with cold water; bring to a boil. Immediately remove from the heat and cover the pot for 10 minutes. Drain and then submerge the eggs in cold water. Peel, slice and set aside.
  • Lay the bacon on a paper-towel-lined microwave-safe plate. Cover with another paper towel. Microwave on high for 4 to 5 minutes. Crumble or cut the bacon into small pieces.
  • To make the dressing, whisk the yogurt, mayonnaise, lime juice and cayenne together.
  • Line the bottom of four serving bowls with the lettuce. Layer the red pepper rings, crumbled bacon, black beans, sliced egg and corn in each bowl. Drizzle the dressing over the salads and sprinkle the cheese on top. Refrigerate at least 30 minutes before serving.

Nutrition Facts : Calories 198.4, Fat 9.1, SaturatedFat 4.3, Cholesterol 154.4, Sodium 148.6, Carbohydrate 20.7, Fiber 3, Sugar 2.2, Protein 11.3

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