Layered Aubergine Lentil Bake Recipes

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LAYERED AUBERGINE & LENTIL BAKE



Layered aubergine & lentil bake image

Puy lentils bulk out this low-calorie vegetarian bake with mozzarella cheese, tomato and basil sauce and roasted aubergines

Provided by Good Food team

Categories     Dinner

Time 1h

Number Of Ingredients 9

2 aubergines , cut into 0.5cm slices lengthways
3 tbsp olive oil
140g puy lentils
2 onions , finely chopped
3 garlic cloves , finely chopped
300g cooked butternut squash
400g can chopped tomato
½ small pack basil leaves
125g ball of mozzarella , torn

Steps:

  • Heat oven to 220C/200C fan/gas 7. Brush both sides of the aubergine slices with 2 tbsp of the oil, lay on baking sheets, season and bake for 15-20 mins until tender, turning once. Cook the lentils following pack instructions.
  • Heat the remaining oil in a large frying pan. Tip in the onions and garlic and cook until soft. Stir though the squash and the tomatoes, plus ½ can of water. Simmer for 10-15 mins until the sauce has thickened. Stir in the lentils, basil and seasoning.
  • Spoon a layer of lentils into a small baking dish. Top with aubergine slices and repeat, finishing with a layer of aubergine. Scatter with mozzarella and bake for a further 15 mins until the cheese is golden and bubbling.

Nutrition Facts : Calories 359 calories, Fat 16 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 14 grams sugar, Fiber 10 grams fiber, Protein 19 grams protein, Sodium 0.4 milligram of sodium

MEDITERRANEAN LAYERED BAKE



Mediterranean Layered Bake image

Mediterranean Layered Bake - delicious layers of potato, tomatoes, aubergine, peppers and courgette topped with a cheesy white bechamel style sauce.

Provided by Siobhan (Slimming Eats)

Categories     Main

Time 1h50m

Number Of Ingredients 22

1 tablespoon of extra virgin olive oil - 6 syns
1/2 red pepper, diced
1/2 green pepper, diced
1 small red onion, finely chopped
2 cloves of garlic, crushed
400g (14oz) of chopped tomatoes (canned)
8 tablespoons of tomato paste (puree)
480ml (2 cups) of chicken or vegetable stock
1 tablespoon of balsamic vinegar
a handful of fresh basil, chopped
1 teaspoon of dried oregano
1 teaspoon of fennel seeds, crushed
1 large aubergine (eggplant), sliced thinly lengthways
3 courgettes (zucchini), sliced thinly lengthways
1kg (35oz) of waxy potatoes, peeled and thinly sliced (I used Yukon golds)
90g (3.2oz) of parmesan cheese - 3xHEa's
100g (3.5oz) of mozzarella - 2 HEa's
1.5 tablespoons of cornstarch - 2 syns
300ml (1.25 cups) of 1% milk - 1 HEa
Olive Oil Spray
Chopped Italian parsley
salt and black pepper.

Steps:

  • Add the sliced potatoes to a large saucepan with water and parboil (they should still be firm in the centre, but slightly softened on outside). Drain and set aside.
  • Add the olive oil to a frying pan over a medium high heat, once hot, add the onion and fry for a couple of minutes until softened
  • Add the peppers and garlic and fry for a further couple of minutes.
  • Add the chopped tomatoes, tomato paste (puree), stock, balsamic vinegar, oregano, fresh basil and crushed fennel seeds.
  • Bring to a boil and then reduce heat, and allow to gently bubble for 15-20 minutes until sauce reduces down and thickens (it's important to let the sauce reduce down and thicken otherwise it will be too watery).
  • Taste sauce and season as needed with salt and black pepper.
  • Set aside.
  • Wipe the frying pan clean, spray with olive oil spray and place over medium heat, add the courgette and aubergine in batches until lightly browned on all sides and softened, seasoning with a little salt and black pepper as you do.
  • Then you can begin the layering.
  • Add half the tomato sauce to the bottom of the baking tray.
  • Then add half the courgette and half the aubergine.
  • Add half the potato slices in a then layer, slightly overlapping each other as you do.
  • Then add the remaining tomato sauce, another layer of aubergine and courgette and then the final layer of potatoes.
  • Preheat oven to 200c/fan 180c/400f or gas mark 6
  • Add the milk to a saucepan, stir the cornstarch with a couple of tablespoon of water to make a slurry, add this into the milk, slowly heating until it starts to thicken. As it starts to thicken, stir in 30g of the parmesan until melted into the sauce.
  • Pour the sauce over the potatoes, spreading out so it covers evenly with a spatula
  • Top with the remaining parmesan and mozzarella.
  • Cover with foil (it's important you use a deep enough tray so that the cheese doesn't touch the foil when covered)
  • Place in the oven and bake for 30 minutes, remove foil and continue to bake for another 20-30 minutes until the top is lovely and golden.
  • Sprinkle with some fresh chopped parsley
  • Serve and enjoy!!

Nutrition Facts : Calories 365 calories, Carbohydrate 47.1 grams carbohydrates, Fat 11.7 grams fat, Fiber 8.5 grams fiber, Protein 19.9 grams protein, SaturatedFat 5.8 grams saturated fat, ServingSize 1, Sugar 14.9 grams sugar

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