Larabar Copycat Raw Food Recipes
LARABAR COPYCAT (RAW FOOD)
These are very fun and versatile raw food bars. The cashews can be replaced with any nuts, any dried fruits, coconut, oats, or any combination thereof for endless variations. Just try to maintain the 1:3 ratio and you'll be fine. Originally seen at Bunnyfoot Mostly Vegan blog.
Provided by Nourished Homestead
Categories Breakfast
Time 10m
Yield 6 serving(s)
Number Of Ingredients 2
Steps:
- Add dates to food processor and pulse until smooth.
- Chop cashews.
- Smoosh dates and cashews together until cashews are evently distributed.
- Form dough into into a rope.
- Lay a cutting board over the dough rope and press until bar shaped.
Nutrition Facts : Calories 462.3, Fat 31.9, SaturatedFat 6.3, Sodium 438.9, Carbohydrate 40.8, Fiber 4, Sugar 18.9, Protein 11.1
FIG AND MINT SALAD (RAW FOOD)
Make and share this Fig and Mint Salad (Raw Food) recipe from Food.com.
Provided by Sydney Mike
Categories < 15 Mins
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In a large bowl, toss together all ingredients until fruits are well coated!
- Chill or serve at room temperature & enjoy!
Nutrition Facts : Calories 139.1, Fat 0.6, SaturatedFat 0.1, Sodium 7.2, Carbohydrate 34.7, Fiber 5.5, Sugar 28.5, Protein 1.6
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- Soak: Pick the flavor you're going to make. It's best if you soak the dates (and if your recipe has them, the raisins) in hot water for 30 minutes before using.
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