Laotian 5 Vegetable Stir Fry Recipes

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FIVE VEGETABLE STIR-FRY



Five Vegetable Stir-Fry image

Make and share this Five Vegetable Stir-Fry recipe from Food.com.

Provided by Lavender Lynn

Categories     Onions

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

vegetable oil cooking spray
2 teaspoons vegetable oil
4 medium carrots, peeled cut diagonally into 1/4-inch slices
1 large onion, cut into 1-inch pieces
1 large red bell pepper, cut into 1-inch triangle
3 cups broccoli florets
3 cups red cabbage, sliced
1/2 cup low sodium chicken broth
3 tablespoons mint, chopped fresh
salt and pepper
green onion

Steps:

  • Make vegetable pieces attractive. Cut broccoli florets from stem to bloom into 1/3″ slices. Cut onion into 8ths then separate slices. Carve and slice carrot into clover leafs. Slice cabbage in 1/2″ strands. Cut red pepper into squares, then diagonally halve the squares. Make green onion flowers.
  • Spray large nonstick skillet with vegetable oil spray. Heat 1 teaspoon oil in skillet over medium-high heat. Add carrots, onion, and bell pepper. Saute 6 minutes. Add 1 teaspoon oil, broccoli and cabbage. Add broth; stir-fry until cabbage wilts and vegetables are crisp-tender, about 8 minutes. Stir in mint. Season with salt and pepper.

LAOTIAN 5 VEGETABLE STIR FRY



Laotian 5 Vegetable Stir Fry image

Make and share this Laotian 5 Vegetable Stir Fry recipe from Food.com.

Provided by Elmotoo

Categories     Peppers

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 tablespoon peanut oil
3 medium carrots
2 large onions
1 capsicum (bell pepper)
2 cups broccoli
1/2 medium red cabbage
1 cup chicken broth
1/2 cup of fresh mint

Steps:

  • Cut the carrots into diagonal slices.
  • Cut the capsicum into 2" triangles.
  • Break the broccoli into florets.
  • Thinly slice the cabbage.
  • Slice the onions in quarters and break apart.
  • Stir fry vegetable in peanut oil until brown.
  • Add the chicken broth and reduce.
  • Stir fry until vegetables are tender.
  • Stir in chopped mint and serve.
  • Season with salt and pepper.

Nutrition Facts : Calories 147.3, Fat 4.4, SaturatedFat 0.8, Sodium 268.9, Carbohydrate 24.7, Fiber 7.2, Sugar 11, Protein 5.9

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