Land And Sea White Meat Version Of Surf And Turf Recipes
LAND AND SEA WHITE MEAT VERSION OF SURF AND TURF
I just had to put together a Fabulous dinner using All 15 INGREDIENTS for this RSC contest! You've got Potato Crusted Fish with Spinach & Mushroom Stuffed Chicken a nice helping of Apricot Salsa and a garnish with Phyllo Straws.
Provided by Rita1652
Categories Tilapia
Time 1h45m
Yield 4 serving(s)
Number Of Ingredients 46
Steps:
- For Salsa-.
- Mix all ingredients and chill till ready to serve.
- For Garnish-.
- Preheat oven to 400°.
- Pan roast cashews and coriander seed just to release aroma, cool and crush.
- Place in bowl with basil, and garlic salt.
- Whisk oil, butter and egg white together set aside.
- Lay one phyllo sheet short side toward you.
- Brush oil mixture over surface and sprinkle 1 1/2 teaspoons over the sheet.
- Fold sheet down toward you, brush oil mixture and sprinkle 1 teaspoon over folded sheet.
- Roll sheet into a straw shape.
- Place on a parchment lined cookie sheet pan.
- Brush straws with oil and sprinkle with coarse salt.
- Slice in half on a slight angle.
- Repeat with remaining sheets.
- Bake for 8 minutes till golden brown.
- For Chicken-.
- Lower oven to 350°F.
- Heat 1 tablespoon oil and sauté mushrooms, onions, and garlic for 4 minutes add spinach and wine cook till wine is evaporated.
- Season with thyme, rosemary, salt,& pepper and let cool.
- Place chicken between plastic wrap and pound thin.
- Season both sides of breast with salt and pepper.
- Add egg to stuffing and place half the stuffing in each breast.
- Fold over to encase stuffing and tie with butcher's twine to hold the stuffing in place.
- Dredge each of the chicken breast with the flour.
- Heat butter and oil in a pan.
- Brown chicken on all sides 5-10 minutes.
- Place into hot oven for 15 minutes.
- Rest 5 minutes the remove string and slice in half.
- For Fish-.
- Mix basil, paprika, garlic salt, pepper and rub into filets.
- Brush fish with egg then place 6 slices of potato to cover fish.
- Heat oil and butter in pan.
- Gentle place potato side down in hot pan and do not move.
- Place on top side six more slices of potato.
- Cook till you see the edges are browning and the filets move easily about 4-5 minutes.
- Ever so carefully flip fish away from you.
- Trying to keep the potatoes in place.
- Fry for 4 more minutes.
- Drain on paper towel.
- Season with salt and pepper.
- To Assemble-.
- Plate 1/2 chicken breast sliced side showing.
- Lay along side the crispy filet (1/2 filet if large one whole filet if small).
- Mound salsa between the fish and chicken.
- Garnish with 3 phyllo straws.
Nutrition Facts : Calories 995.5, Fat 51.9, SaturatedFat 15.5, Cholesterol 285.8, Sodium 655.4, Carbohydrate 58, Fiber 5.9, Sugar 14.8, Protein 72.7
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