Lamu Style Mahi Mahi Recipes

LAMU STYLE MAHI MAHI

Steps:

• In a small bowl, mix garlic, lime juice, cumin, and pepper into a paste.
• Spread mixture onto fish& let sit for 20 minutes.
• Heat oil in a large skillet and saute fish over moderate heat for 8 minutes, turning it over halfway through the cooking time.
• Drain onto paper towels.
• Serve garnished with lime slices.

MAHI MAHI, POLYNESIAN STYLE

Steps:

• Preheat oven to 350 degrees.
• Mix together soy sauce, cinnamon, ginger, and cloves.
• Add to mahi mahi in a ziploc bag and let marinate at room temperature for 30 minutes.
• Spray non-stick baking pan with cooking spray.
• Place fish in pan.
• Drain juice from pineapple, reserve.
• Combine pineapple juice with curry powder and pour over fish.
• Add pineapple chunks and pepper slices on top of fish.
• Wrap pan tightly with foil.
• Bake for 15 minutes at 350 degrees, then uncover and bake for 5 minutes more, until fish flakes easily with fork.

MAHI MAHI

Steps:

• Combine everything except the coconut oil & fish in a bowl stir.
• Saute mahi mahi in coconut oil for 3 minutes.
• Add rest of ingredients and cook over medium flame until mahi mahi soft. (I found that the mango cooked more slowly than the fish and left it in the pan an extra 2 minutes then poured over the fish.).
• Served with panfried rosemary/garlic potatoes and carmalized onions.

MAHI MAHI WITH TERIYAKI SAUCE MARINADE

Steps:

• Melt 1 Tblsp. butter over low heat. Add garlic. Saute garlic until tender. Remove from heat.
• Stir in teriyaki, lemon juice, honey and sesame seeds.
• Pour over fish and marinate for at least 30 minutes.
• Heat 1 Tblsp. butter in pan at medium heat.
• Add fish, saute 4-5 minutes on each side, basting with marinade.
• Garnish with parsley.