LAMBSQUARTERS SEED SMOOTHIE
By fall, there is a second harvest of lambsquarters. Not the leaves this time, but the seeds, which have a nice flavor and can be used in smoothies, soups, scrambled eggs... use your imagination. This is the seed smoothie I made today.
Provided by Irma Nippert
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Rinse lambsquarters seeds in a fine-mesh strainer. Drain.
- Combine rinsed seeds, water, pear, apple, beet tops and stems, honey, and ginger in a high-powered blender. Blend slowly until chunks are smaller. Increase speed to high and blend until smooth and creamy.
Nutrition Facts : Calories 277.8 calories, Carbohydrate 70.7 g, Fat 0.9 g, Fiber 14.6 g, Protein 5.4 g, SaturatedFat 0.1 g, Sodium 305.7 mg, Sugar 48.5 g
LAMBSQUARTERS SOUP
This is a simple lambsquarters soup from Mexico, where they are called huauzontles. I like to make this with wild turkey, pheasant or rabbit, but chicken is perfectly fine. I also like to steam some rice and put that in the bowl, then ladle the soup over it, to make it a more substantial meal.
Provided by Hank Shaw
Categories Soup
Number Of Ingredients 10
Steps:
- Put the turkey wings in a soup pot and add the stock, plus 2 quarts of water. Bring to a simmer, then add the avocado or bay leaves, epazote (if using), oregano, onion and celery. Let this simmer, partially covered, until the meat wants to fall off the bones, about 2 to 3 hours.
- Remove the wings and pick off all the meat from the bones. One trick I do with wild meats is to fish out what's ready, put the shredded meat into a bowl in the fridge and return the debris to the pot. Check every 30 minutes or so until the toughest wing or leg or whatever is tender, then shred that. This makes for a better broth in the end, rather than forcing the issue with wings or legs that aren't tender yet. Reserve all the meat.
- Strain the broth well. I set a paper towel in a sieve and set that over a large bowl to remove debris. Rinse out your soup pot and return the strained broth to it. Add the shredded meat and allow this to cook for a few minutes.
- Add all the lambsquarters at once, stir well and allow to simmer for no more than 10 minutes. Serve with lime juice and a little cayenne. And, as I mention in the head notes, I like to ladle all this on top of simple steamed rice.
Nutrition Facts : Calories 299 kcal, Carbohydrate 11 g, Protein 30 g, Fat 16 g, SaturatedFat 4 g, Cholesterol 80 mg, Sodium 148 mg, Fiber 5 g, Sugar 1 g, ServingSize 1 serving
LAMBSQUARTERS SMOOTHIE
A green smoothie made with a highly nutritious garden weed. Lambsquarters is often compared to spinach, but with a milder flavor.
Provided by Irma Nippert
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Combine water, apples, kiwi, lambsquarters, honey, flax seeds, and ginger in a blender; blend on high speed until smooth, about 30 seconds.
Nutrition Facts : Calories 172.1 calories, Carbohydrate 37.3 g, Fat 3.2 g, Fiber 7.3 g, Protein 3.1 g, SaturatedFat 0.3 g, Sodium 27.6 mg, Sugar 26.4 g
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