FIVE SPICE LAMB SHANK WITH TAMARIND AND GINGER
This is a very healthy, yet delicious recipe. It is an alternative way to do lamb shanks other than in red wine and beef stock with herbs and vegetables. It is also low in fat and carbohydrates. You can up the carbs by serving this with steamed basmati rice if desired, I just served it with bok choy and gai larn (also known as Chinese broccoli).
Provided by The Flying Chef
Categories Lamb/Sheep
Time 3h20m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- In a small heated fry pan, dry-fry chili, cinnamon, five spice and star anise, stirring, until fragrant.
- Combine spices with rice wine, sauce, tamarind, sugar, ginger, garlic and water in a medium jug.
- Place lamb in a baking dish and pour spice mixture over, cover dish with foil. You will bake lamb the entire time covered, just opening to turn lamb occasionally.
- Bake in oven 1 1/4 - 1 1/2 hours at 100°C, then turn up oven to 150°C and bake for a further 1 - 1 1/4hour, finally turn oven up to 180°C and bake for 30 minutes to 1 hour until lamb is falling off the bone.
- Boil or steam bok choy and gai larn separately until tender and drain.
- When lamb is done remove and wrap in foil to keep warm. Strain liquid into a saucepan and bring to boil over a medium heat. Add a little water to cornflour and add to sauce, stir until mixture thickens.
- I stated in ingredients 1 tablespoon, extra, of brown sugar, I have made this several times and sometimes I find it is fine as is and other times I find I need to add the extra sugar, so just taste test to see if you need this.
- This is a great recipe because once you have made the spice mixture to pour over lamb, that is just about it, you can just leave it to cook, with the only thing to remember, to turn the oven up at required times. The lamb comes out perfect every time so juicy and tender.
- To serve: Place a mound of steamed vegetables on plate, place lamb shank on top and drizzle sauce over.
- As I stated earlier to up carbs just serve with some steamed basmati rice.
Nutrition Facts : Calories 1946.7, Fat 100.9, SaturatedFat 41.1, Cholesterol 726.3, Sodium 1479.3, Carbohydrate 21.6, Fiber 2, Sugar 16, Protein 217.5
LAMB SHANKS IN FIVE SPICE, TAMARIND & GINGER
This is adapted from Pamela Clark's Low Carb - Low Fat Cookbook. If this is diet food, please give me more. I served this with some steamed choy sum.
Provided by Latchy
Categories Stew
Time 2h20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to moderate.
- Dry fry, five spice, chili, cinnamon and star anise in a small saucepan until fragrant.
- Then add soy sauce, wine, tamarind, sugar, ginger, garlic, onion and water and mix well.
- Place lamb in a single layer in a large shallow baking dish and drizzle over the sauce mixture from the saucepan.
- Bake covered in a moderate oven, turning the lamb occasionally for about 2 hours or until the meat is falling off the bone.
- Remove lamb from the dish and keep warm while you skim any excess fat.
- Strain the sauce into a small saucepan and boil for about 2 minutes. Put lamb onto serving plates and pour sauce over and serve with green steam vegetable.
- If you are not on a diet serve with rice or mash potato.
- This could also be made in a large dutch oven on top of the stove.
More about "lambshanksinfivespicetamarindginger recipes"
JAMIE OLIVER 5 INGREDIENTS LAMB SHANKS RECIPE
From jamieolivereats.co.uk
LAMB SHANKS IN FIVE SPICE, TAMARIND & GINGER RECIPE
From recipeofhealth.com
FIVE SPICE LAMB SHANK WITH TAMARIND AND GINGER RECIPE
From recipeofhealth.com
LAMB SHANKS IN FIVE-SPICE, TAMARIND AND GINGER - NEW ZEALAND …
From nzwomansweeklyfood.co.nz
BRAISED LAMB SHANKS WITH GINGER AND FIVE-SPICE …
From bonappetit.com
LAMB SHANKS IN FIVE SPICE, TAMARIND & GINGER - GLUTEN …
From fooddiez.com
4 LAMB SHANKS WITH GINGER AND FIVE SPICE RECIPES - RECIPEOFHEALTH
From recipeofhealth.com
LAMB SHANKS IN FIVE SPICE, TAMARIND & GINGER | RECIPE FINDER
From recipe-finder.com
FIVE SPICE LAMB SHANKS WITH TAMARIND AND GINGER
From the-flying-chef.com
BRAISED LAMB SHANKS WITH GINGER AND FIVE SPICE RECIPES
From tfrecipes.com
LAMB SHANKS IN FIVE SPICE TAMARIND GINGER RECIPES
From tfrecipes.com
LAMB SHANKS IN FIVE-SPICE, TAMARIND AND GINGER
From womensweeklyfood.com.au
LAMB SHANKS IN FIVE SPICE, TAMARIND & GINGER RECIPE - FOOD.COM
From pinterest.com
LAMB SHANKS IN FIVE-SPICE, TAMARIND AND GINGER - 9KITCHEN - NINE
From kitchen.nine.com.au
LAMB SHANKS IN FIVE-SPICE, TARAMIND AND GINGER - 9KITCHEN
From kitchen.nine.com.au
LAMB SHANKS IN FIVE SPICE TAMARIND GINGER RECIPES RECIPE
From food-recipe.info
BRAISED LAMB SHANKS WITH GINGER AND 5-SPICE - HUMMINGBIRD …
From hummingbirdthyme.com
BRAISED LAMB SHANKS WITH GINGER AND FIVE SPICE FOOD - HOME …
From homeandrecipe.com
SLOW COOKER LAMB NIHARI | EASY NIHARI RECIPE | THE CURRY GUY
From greatcurryrecipes.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love