Lamb With Cucumber Mint Salad Recipes

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LAMB SALAD WITH CUCUMBER AND MINT



Lamb Salad With Cucumber and Mint image

Provided by Molly O'Neill

Categories     project, salads and dressings, appetizer

Time 1h30m

Yield Four first-course or two main-course servings

Number Of Ingredients 14

4 rib lamb chops, boned
1/4 cup white vinegar
1 tablespoon water
3/4 teaspoon sugar
3/4 teaspoon salt, plus more to taste
1/2 teaspoon finely chopped hot chilies, or more to taste
1/2 medium carrot
1 European seedless cucumber, unpeeled, very thinly sliced
1/4 cup jicama, cut into small dice
1/4 cup bean sprouts
1/4 cup smashed and finely minced lemon grass, from the bottom part of the stalk
2 tablespoons cilantro leaves, cut across into thin strips
1/2 cup mint leaves, cut across into thin strips
1 tablespoon nam pla (Thai fish sauce), or to taste

Steps:

  • Combine the vinegar, water, sugar, 3/4 teaspoon salt and chilies in a small saucepan over low heat. Heat until sugar and salt dissolve. Remove from heat and let stand for 1 hour.
  • Use a peeler to scrape the carrot into 2-inch thin strips. Cut the strips lengthwise to make a fine julienne. Place the carrots in a bowl with the cucumber, jicama, sprouts, lemon grass, cilantro and half of the mint. Toss and set aside.
  • Heat a medium-size nonstick skillet over medium-high heat. Add lamb, cook until medium-rare, 30 seconds per side. Cut across grain into thin slices. Season with salt.
  • Pour the dressing over the salad and use your hand to squeeze the dressing into the salad. Mix in the nam pla. Divide among 2 or 4 plates, creating a tall mound. Top with the remaining mint. Drape the lamb over the salad and serve.

Nutrition Facts : @context http, Calories 460, UnsaturatedFat 19 grams, Carbohydrate 8 grams, Fat 39 grams, Fiber 2 grams, Protein 18 grams, SaturatedFat 17 grams, Sodium 587 milligrams, Sugar 3 grams

CUMIN-RUBBED LAMB CHOPS WITH CUCUMBER SALAD



Cumin-Rubbed Lamb Chops with Cucumber Salad image

Lamb chops are among the best meats to grill; although they tend to catch fire, they cook so quickly-three minutes per side is usually more than enough-that there is no time for them to char, and the fire makes the exterior even crisper than it might be otherwise. The cucumbers are best if they're salted, which removes some of their bitterness and makes them extra-crisp. Start with one or two Kirby (small) cucumbers per person-or half of a medium cucumber or about a third of a long ("English") cucumber.

Yield makes 4 servings

Number Of Ingredients 6

About 1 1/2 pounds cucumbers, peeled and thinly sliced
Salt and freshly ground black pepper
1/2 cup coarsely chopped fresh mint
2 lemons
4 shoulder or leg lamb chops or 12 rib or loin chops (about 1 pound)
1 tablespoon cumin, preferably freshly ground

Steps:

  • Put the cucumber slices in a colander and sprinkle with salt, just a little more than if you were planning to eat them right away. After 15 to 30 minutes, preheat a grill or broiler; put the rack about 4 inches from the heat source.
  • When the fire is hot, press the cucumbers to extract as much liquid as possible and toss them with the mint and the juice of one of the lemons. Rub the lamb chops with salt, pepper, and cumin and grill for about 3 minutes per side for rare, turning once.
  • Serve each of the lamb chops on a bed of the cucumber salad. Quarter the remaining lemon and serve it to squeeze over the lamb.

LAMB WITH CUCUMBER-MINT SALAD



Lamb With Cucumber-Mint Salad image

This was the first lamb recipe I ever made. I was inspired by a Weight Watchers Recipe but substituted/changed a few ingredients. It is yummy and healthy!

Provided by Melanie B.

Categories     Lamb/Sheep

Time 23m

Yield 4 serving(s)

Number Of Ingredients 10

4 -5 ounces lamb loin chops, fat trimmed
2 cucumbers, halved lengthwise and thinly sliced
1 small red onion, thinly sliced
1 large avocado, Cut into bite sized slices
1 tablespoon balsamic vinegar
2 teaspoons olive oil
1 tablespoon mint, fresh chopped
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon chili powder

Steps:

  • Preheat broiler.
  • Combine Chili Powder, Salt, and Pepper. Rub on the Lamb Chops.
  • Place Lamb Chops in the Broiler and cook until desired doneness (145 degrees = medium). This should take about 6-8 minutes.
  • Combine Cucumbers, Onion, Avocado, mint, vinegar, and oil. Season with Salt and Pepper.
  • Serve Salad and Lamb Chop together.

Nutrition Facts : Calories 237.5, Fat 18.9, SaturatedFat 5, Cholesterol 21, Sodium 612.2, Carbohydrate 13, Fiber 5.4, Sugar 3.7, Protein 7.1

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