GREEK LAMB STEW
This is a wonderful and easy stovetop preparation that is a hearty meal for the whole family. I often serve it over rice or orzo, with a nice tomato and cucumber salad and good bread. A simple, fresh, and delicious taste of the Greek Isles!
Provided by nickysmama
Categories Soups, Stews and Chili Recipes Stews
Time 2h35m
Yield 4
Number Of Ingredients 15
Steps:
- Heat the olive oil in a large, heavy bottomed pot over medium-high heat. Season the lamb with salt and pepper, add to the pot, and cook until deeply browned, about 5 minutes on each side. Stir in the onions and garlic, and cook until lightly browned, about 2 minutes.
- Pour the wine into the pot, and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Stir in the tomatoes, tomato sauce, lamb stock, lemon zest and juice, oregano, cinnamon, and bay leaf. Bring back to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lamb is very tender, about 1 1/2 hours. Stir in the green beans and cook until they are tender, about 20 additional minutes.
- Remove the bay leaf and any bones from the stew. Garnish stew with chopped fresh parsley.
Nutrition Facts : Calories 365.3 calories, Carbohydrate 24.4 g, Cholesterol 60.6 mg, Fat 20.3 g, Fiber 8.1 g, Protein 20 g, SaturatedFat 6.4 g, Sodium 606.5 mg, Sugar 10 g
LAMB, TOMATO, LEMON AND GARLIC STEW
Make and share this Lamb, Tomato, Lemon and Garlic Stew recipe from Food.com.
Provided by Wendys Kitchen
Categories Stew
Time 1h50m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Simmer garlic bulb in boiling water for 20 minutes until soft.
- Meanwhile heat oil in saucepan (or electric fry pan) and saute lamb pieces until browned all over.
- Stir in tomatoes and tomato paste.
- Squeeze each garlic clove by hand into meat mixture, discarding skins.
- Season with salt and pepper.
- Add water to cover.
- Stir and simmer covered for 1 1/2 hours until tender.
- During last 15 minutes of cooking stir through lemon juice.
Nutrition Facts : Calories 517, Fat 35.4, SaturatedFat 11.7, Cholesterol 132, Sodium 142.4, Carbohydrate 12.6, Fiber 2.8, Sugar 6.2, Protein 37.5
LAMB, ARTICHOKE AND TOMATO STEW
Different stew with a very meditteranean/greek flavor. Great served over rice or pilaf, or serve alone, with bread, a salad, and a nice red wine. Adapted from "The Frugal Gourmet".
Provided by Lizzie-Babette
Categories Stew
Time 3h30m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- In very large frying pan, melt butter.
- Add lamb and saute until lightly browned.
- Remove lamb and saute onions, garlic and parsley in pan drippings until tender.
- Put lamb, onions, garlic, and parsley in a large pot.
- Add salt, pepper, tomato paste, and wine, simmering, covered, until lamb is tender (about 1 1/2 hours).
- Add artichokes, mint, lemon juice, and tomatoes and simmer another 1 1/2 hours.
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