LAMB STEW WITH SPRING VEGETABLES
Steps:
- Preheat the oven to 350 degrees F.
- Heat the canola oil in a medium (10- to 11-inch) ovenproof pot or Dutch oven, such as Le Creuset, over medium heat. Add the bacon and cook for 5 minutes, until browned. Transfer the bacon to a large plate, leaving the fat in the pan. Dry the lamb with paper towels and toss it in a bowl first with 1 tablespoon salt and 1 teaspoon pepper and then with the 1/4 cup of flour. Raise the heat to medium high and cook half the lamb in the bacon fat for 5 minutes, turning occasionally, until browned. Add the lamb to the plate with the bacon and brown the second batch, also transferring it to the plate. Add the garlic to the pot and cook for one minute.
- Pour the lamb and bacon, along with any juices that collect, back into the pot. Add the beef stock, wine, tomatoes (including the juice), thyme, rosemary, 2 teaspoons salt and 1 teaspoon pepper and bring to a boil, scraping up the brown bits in the pot. Simmer for 5 minutes, cover and place in the oven for 30 minutes. Add the carrots, potatoes, onions and turnips, cover and return to the oven for 1 hour, until all the vegetables are tender.
- Mash the 2 tablespoons of flour with the butter in a small bowl. Stir the mixture into the stew and simmer on top of the stove for 3 minutes. Off the heat, stir in the peas and parsley, season to taste and serve hot in large shallow bowls.
LAMB AND WINTER VEGETABLE STEW
A hearty stew made with winter vegetables. Definitely worth the time. Beef tips can be substituted for lamb.
Provided by BJSCHADE
Categories Soups, Stews and Chili Recipes Stews
Time 1h30m
Yield 8
Number Of Ingredients 16
Steps:
- Heat the oil in a large saucepan, and brown the lamb meat on all sides. Drain fat, and stir in the beef broth and wine. Season with garlic, thyme, salt, pepper, and bay leaf. Bring the mixture to a boil. Reduce heat, cover, and simmer 20 minutes.
- Mix in the squash, parsnips, sweet potatoes, celery, and onion. Bring to a boil, then reduce heat and simmer 30 minutes, or until the vegetables are tender.
- In a small bowl, blend the sour cream and flour. Gradually stir in 1/2 cup of the hot stew mixture.
- Stir the sour cream mixture into the saucepan. Remove the bay leaf, and continue to cook and stir until thickened.
Nutrition Facts : Calories 208.1 calories, Carbohydrate 16.2 g, Cholesterol 33.1 mg, Fat 8.9 g, Fiber 2.6 g, Protein 11 g, SaturatedFat 3.3 g, Sodium 321.5 mg, Sugar 3.3 g
IRISH LAMB STEW WITH ROASTED ROOT VEG
Great way to use up roast lamb leftovers. The meat becomes so tender after being simmered for so long. My Irish husband ate 3 huge bowls of this the first time I made it. He said it was better than his grandma's back at home in Ireland.
Provided by Shantelle
Categories Soups, Stews and Chili Recipes Stews Irish Stew Recipes
Time 1h51m
Yield 8
Number Of Ingredients 23
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Heat 2 tablespoons olive oil in large pot over medium-high heat. Coat lamb with flour and cook in the hot oil until the sides start turning golden, 1 to 2 minutes per side. Transfer to a plate.
- Heat 1 tablespoon oil in the same pot. Add leeks and cook until transparent and some slices are golden, about 5 minutes. Stir lamb back into the pot. Cook for 2 to 3 minutes. Stir in beef stock, tomatoes, gravy, and beer. Reduce heat to low, cover, and simmer stew until vegetables are done roasting, 1 to 1 1/2 hours.
- Place potatoes, carrots, parsnips, turnip, and garlic in a large glass baking dish. Coat with 1/4 cup olive oil and balsamic vinegar. Season evenly with rosemary, salt, and pepper.
- Roast vegetables in the preheated oven, stirring every 20 to 30 minutes, until soft and starting to brown, 1 to 1/2 hours.
- Stir hot vegetables carefully into the lamb stew. Bring to a boil. Mix 1 cup liquid from the pot with 1/2 cup boiling water and gravy granules in a small bowl until smooth. Stir into the stew. Dissolve cornstarch in 2 tablespoons water and add into the stew. Stir until stew thickens, about 5 minutes.
Nutrition Facts : Calories 458.2 calories, Carbohydrate 47.9 g, Cholesterol 38 mg, Fat 20.1 g, Fiber 7.3 g, Protein 19.9 g, SaturatedFat 4.1 g, Sodium 1989.7 mg, Sugar 10.2 g
SUCCULENT LAMB STEW
Provided by Jamie Oliver
Categories One-pan recipes Stew Tomato Cheap & cheerful
Time 2h6m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat the oven to 170ºC/325ºF/gas 3.
- Place a 30cm shallow casserole pan on a high heat, strip in the rosemary leaves, add 1 tablespoon of olive oil, and crisp up for 1 minute while you dice the lamb into 3cm chunks.
- Scoop out the rosemary and put aside, adding the lamb to the pan for 2 minutes to get some colour.
- Meanwhile, squash the olives and remove the stones. Drain the pickled onions and stir into the pan with the olives. Toss well, then pour in the tinned tomatoes, breaking them up with a wooden spoon, as well as 2 tins' worth of water.
- Cover and cook in the oven for 2 hours, or until thick, delicious and tender, stirring halfway and loosening with a splash of water, if needed.
- Taste, season to perfection with sea salt and black pepper, sprinkle over the crispy rosemary leaves, and serve. Simple.
Nutrition Facts : Calories 398 calories, Fat 29.6 g fat, SaturatedFat 12.2 g saturated fat, Protein 25.6 g protein, Carbohydrate 7.6 g carbohydrate, Sugar 6.8 g sugar, Sodium 1.6 g salt, Fiber 2.2 g fibre
ROASTED ROOT VEGETABLE IRISH LAMB STEW
Provided by Food Network Kitchen
Categories main-dish
Time 2h45m
Yield 6 to 8 servings
Number Of Ingredients 18
Steps:
- Preheat the oven to 400 degrees.
- In a heavy-bottomed pot, heat 2 tablespoons of the olive oil. When the oil is hot, add the lamb and brown evenly. Remove the lamb from the pot and set aside. Add the leeks and saute until soft. Add the butter and melt. Add the flour to make a roux. Turn the heat down to low, and cook the roux until it is brown, about 15 minutes. Whisk in the beer and stock. Add the tomatoes and the reserved lamb, bring to a simmer, and cover. Simmer, covered, for 1 1/2 hours.
- While the lamb mixture is simmering, combine the parsnips, carrots, potatoes and garlic in a large bowl. Toss with remaining olive oil, salt and pepper and rosemary sprigs. Place the vegetables in a roasting pan and place in a 400-degree oven. Roast for 45 minutes, stirring every 20 minutes, until vegetables are tender. Remove the vegetables from the oven and discard the rosemary sprigs. Add the roasted vegetables and the peas to the lamb mixture. Cook for 10 minutes. Add the chopped rosemary. Season with salt and pepper. Add the thinly sliced leeks to a pot of heated oil and fry for 3 minutes, or until crisp. Remove the leeks from the oil and drain on paper towels. Season the leeks with salt. Garnish the stew with the fried leeks.
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HARISSA LAMB STEW WITH ROOT VEGETABLES - HEALTHY FOOD …
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5/5 Total Time 1 hrCategory Casseroles, StewsCalories 528 per serving
- In a large bowl, combine lemon juice and harissa. Add lamb and toss to coat. Set aside to marinate for 10 minutes.
- Spray a large heavy-based frying pan with oil and set over medium-high heat. Add lamb and harissa mix and cook, tossing, until lamb is evenly browned. Transfer lamb and pan juices to a plate and set aside.
- Spray pan again with olive oil and return to heat. Add onion, carrots, parsnips and garlic and cook, stirring often, for 4–5 minutes, or until vegetables are heated through. Add tomatoes, stock, and lamb and pan juices. Cover and bring to the boil. Reduce heat, cover and simmer, stirring occasionally, for 25-30 minutes, or until veges are tender. Season with cracked black pepper.
- Stir through spinach and scatter with coriander. Serve stew with warmed pita breads, yoghurt and lemon wedges.
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From foodiesterminal.com
Ratings 8Calories 261 per servingCategory Dinner, Lunch, Main Course
- Flash Marinate the or rather coat the lamb pieces very well with crushed pepper, flour, salt & turmeric (optional).
- Add olive oil. when the oil becomes hot add the coated lamb meat & sear very well on HIGH mode until nice & lightly brown. Don't worry about the bottom of the Instant pot getting brown, we'll sear it with red wine later & scrap the bottom well. If the "HIGH" settings becomes too much for you to handle then do switch back to the "NORMAL" mode. The searing process should take 6-7 mins.
- Now, in the same pot add the chopped onion. Saute for a couple of seconds & add the minced garlic. Saute for a couple of seconds.
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LAMB AND ROOT VEGETABLE STEW | ULTIMATE PALEO GUIDE
From ultimatepaleoguide.com
Cuisine PaleoTotal Time 1 hr 30 minsCategory Dinner, Main CourseCalories 740 per serving
- Heat the olive oil in a heavy pot or Dutch oven. Season the lamb with salt and pepper and add it to the pot. Cook until well browned and remove from pot. Set aside.
- Add the veggies to the pot and cook until softened. Stir in the garlic and seasonings and continue cooking for another minute. Add the tomato paste, stir, and add the lamb back to the pot.
- Add the broth and bay leaves, and bring to a boil. Reduce to a simmer and simmer on medium low heat for an hour, or until lamb is tender. Add the apple cider vinegar and remove the bay leaves.
LAMB & ROOT VEGETABLE STEW WITH GREMOLATA RECIPE - …
From eatingwell.com
Category Paleo Meat RecipesCalories 250 per servingTotal Time 4 hrs 30 mins
- Prepare stew: Place lamb in a 5- to 6-quart slow cooker. Top with root vegetables and garlic cloves. Combine broth, wine, tomato paste, mustard, rosemary, thyme and 1/2 teaspoon each salt and pepper in a large bowl. Pour into the slow cooker. Cover and cook on High for 4 hours or Low for 8 hours.
- If using the Low setting, turn to High. Combine water and cornstarch and stir into the stew. Add pearl onions. Cover and cook until thickened and the onions are tender, about 20 minutes.
- Meanwhile, prepare gremolata: Combine orange zest, parsley, garlic, salt and pepper. Serve the stew topped with the gremolata.
LAMB STEW WITH ROOT VEGETABLES (NAVARIN D’AGNEAU ...
From perfectlyprovence.co
Cuisine French, ProvencalCategory Main DishServings 4Total Time 1 hr 45 mins
- Remove and add all the vegetables except the roots vegetables, cook on high heat for 4 minutes then add the lamb, add the flour and stir well, add the wine, salt, and pepper, wait for the wine to boil, then add water to just cover.
- Cook on a simmer for 40 minutes, then add all the root vegetables, cook 20 more minutes and let rest 30 minutes before serving.
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5/5 Category Lamb
- Preheat the oven to 350°. Put the flour in a large bowl and season generously with salt and pepper. Add the lamb cubes in 4 batches, tossing to coat thoroughly.
- In a large enameled cast-iron casserole, heat 2 tablespoons of the oil until shimmering. Add one-fourth of the lamb cubes and cook over moderately high heat until browned, about 6 minutes; transfer to a plate. Brown the remaining floured lamb in 3 batches, adding 2 tablespoons of oil to the pot per batch. Reduce the heat if the casserole bottom darkens too much.
- Return all of the lamb to the casserole. Add the wine and vinegar and bring to a boil. Add the stock and tarragon and return to a boil. Season with salt and pepper. Cover the casserole and braise the stew in the oven for about 1 hour, or until the meat is nearly tender.
- Add the carrots, parsnips, potatoes, turnips, fennel and shallot to the lamb stew. Season with salt and pepper and bring to a boil, stirring to distribute the vegetables. Cover the casserole, return it to the oven and cook until the meat and vegetables are tender, about 1 hour longer. Season with salt and pepper. Stir in the parsley and fennel fronds and serve the stew in deep bowls.
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From ketogenicwoman.com
Cuisine IrishTotal Time 3 hrsCategory Keto Main MealsCalories 382 per serving
- In large heavy pot with lid or Dutch oven, heat 1 tbsp oil and brown half the lamb, then repeat with the second batch. Transfer the browned meat to a bowl and set aside.
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