Lamb Steaks With Rosemary Garlic Cauliflower Ragu Recipes

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ROSEMARY GARLIC LAMB STEAKS WITH COUSCOUS - MEDITERRANEAN



Rosemary Garlic Lamb Steaks With Couscous - Mediterranean image

Make and share this Rosemary Garlic Lamb Steaks With Couscous - Mediterranean recipe from Food.com.

Provided by ncardie

Categories     Grains

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb lamb steak
1 large lemon
250 g couscous
2 large bell peppers
3 zucchini
1 eggplant
1 (8 ounce) package fresh mushrooms
1 large Spanish onion
6 tomatoes, quartered
2 tablespoons dried rosemary
1 tablespoon oregano
1 bulb of garlic
olive oil

Steps:

  • Chop all the vegetables into even bite size chunks.
  • Peel the garlic bulb and split with the back of a knife and slice into small dice.
  • Pour olive oil into the bottom of an enamel or metal rasting tray and put in vegetables.
  • Lay lamb steaks onto the top of the vegetables.
  • Squeeze on lemon juice.
  • Sprinkle rosemary and oregano over the lamb and vegetables.
  • Sprinkle over the garlic.
  • Roast in the oven for around 30 minutes until vegetables are soft and lamb is cooked to your liking.
  • Meanwhile prepare couscous, pop in a bowl and cover with boiling water. cover bowl with a clean tea towel. once the couscous has absorbed the water, fluff up with a fork to separate the grains.
  • Serve the couscous, vegetables and lamb.
  • The vegetables are even better the next day and can work well with a tin of tomatoes added and used as a pasta sauce. enjoy.

Nutrition Facts : Calories 690.2, Fat 26.5, SaturatedFat 11.2, Cholesterol 81.7, Sodium 107.8, Carbohydrate 83.2, Fiber 15.6, Sugar 14.7, Protein 35.5

LAMB STEAKS WITH ROSEMARY-GARLIC CAULIFLOWER #RAGU



Lamb Steaks With Rosemary-Garlic Cauliflower #Ragu image

Ragú® Recipe Contest Entry. Delicious skillet dish with Lamb Steaks, Italian Sweet Sausage, Roasted Garlic Ragu Tomato Sauce, Cauliflower, Feta Cheese and Toasted Pine Nuts

Provided by nheishman

Categories     Sauces

Time 45m

Yield 4 lamb steaks, 4 serving(s)

Number Of Ingredients 14

1 1/2 lbs boneless lamb steaks, 1/2 inch thick
1/2 lb bulk sweet Italian pork sausage
1/2 cup red onion, diced
1 large head cauliflower, cored, choppoed
1 teaspoon kosher salt, divided
1/2 teaspoon fresh cracked black pepper
1/4 teaspoon garlic powder
1 tablespoon fresh rosemary, minced, divided
1 teaspoon fresh lemon zest
2 teaspoons fresh lemon juice
1 1/2 cups Ragú® Pasta Sauce (roasted garlic tomato sauce)
1/2 cup feta cheese, crumbles
1/3 cup toasted pine nuts
1 tablespoon fresh parsley, miinced

Steps:

  • On both sides of lamb steaks, rub 1/2 teaspoon kosher salt, garlic powder, cracked pepper and 1/2 tablespoon minced rosemary.
  • Set lamb steaks aside. Heat large non stick skillet on medium high and add sweet Italian sausage, break up sausage into crumbles and brown 1 to 2 minutes.
  • Add lamb steaks and cook, turning once, about 4 to 5 minutes on each side.
  • Transfer lamb and sausage to a plate; keep warm.
  • In the same skillet, drain off excess sausage oil ,keeping 2 teaspoons; add onions, cauliflower, remaining 1/2 tablespoon rosemary, remaining salt, lemon zest and lemon juice.
  • Stir mixture until cauliflower is tender, about 4-5 minutes.
  • Stir in Roasted Garlic Ragu Tomato Sauce.
  • Cook for 2 minutes; spoon sauce over warm lamb steaks and sausage.
  • Sprinkle feta cheese crumbles and toasted pine nuts over top when serving.
  • Garnish with fresh parsley.

Nutrition Facts : Calories 839.2, Fat 66.8, SaturatedFat 26, Cholesterol 182.3, Sodium 1369, Carbohydrate 15.6, Fiber 5.2, Sugar 6.1, Protein 45.4

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