WHITE BEAN AND LAMB SOUP
Wonderful soup for a chilly Sunday dinner. It is a complete meal in one bowl. The soup is topped with wilted baby spinach and feta cheese!
Provided by HARDT
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 10h45m
Yield 8
Number Of Ingredients 16
Steps:
- Soak the dried beans in water overnight. After soaking, drain off remaining water, and rinse.
- In a large stockpot, cook the onion in oil over low heat until just beginning to soften, about 4 minutes. Stir in garlic, and cook for 1 minute. Increase the heat to medium, and add lamb; cook for 3 to 4 minutes. Stir in carrots and celery, and cook for 1 minute. Stir in tomatoes, and season with parsley, thyme, oregano, and with freshly ground pepper and salt to taste. Add beans and broth to the pot. Bring to a boil, boil for 5 minutes, then reduce heat to medium-low. Simmer, covered, for 1/1/2 hours, or until beans are tender.
- Rinse spinach, and then place in a saucepan. Place over medium heat, and cook until wilted. This will only take a short time, and you will not need to add more liquid to the pan.
- Top each serving of soup with wilted spinach and crumbled feta cheese.
Nutrition Facts : Calories 332.4 calories, Carbohydrate 21.8 g, Cholesterol 60.1 mg, Fat 18.3 g, Fiber 7 g, Protein 21.4 g, SaturatedFat 6.9 g, Sodium 461.5 mg, Sugar 4 g
LAMB STEW RECIPE
This lamb stew is loaded with hearty, healthy ingredients. This lamb stew recipe is simple (a one-pot meal!) The lengthy simmering time in the oven makes the tender lamb morsels and vegetables just melt in your mouth.
Provided by Natasha of NatashasKitchen.com
Categories Medium
Time 2h40m
Number Of Ingredients 16
Steps:
- In a 5Qt dutch oven, saute chopped bacon over medium heat until browned and fat released. With a slotted spoon, transfer bacon to a large plate.
- While bacon cooks, season lamb pieces with 1/2 Tbsp salt and 1 tsp pepper. Sprinkle with 1/4 cup flour and toss to coat. Cook lamb in 2 batches in hot bacon grease over medium heat until browned (3-4 min per side) then transfer to the plate with bacon.
- Add diced onion and sauté 2 min. Add garlic and cook another minute, stirring constantly. Add 1 1/2 cups wine, scraping the bottom to deglaze. Add sliced mushrooms, bring to simmer then cook uncovered 10 min. Preheat Oven to 325˚F.
- Return bacon and lamb to pot and add 4 cups broth, 1 Tbsp tomato paste, 1 tsp salt, 1/2 tsp pepper, 1/2 tsp dried thyme and 2 bay leaves. Stir in potatoes and carrots, making sure potatoes are mostly submerged in liquid. Bring to a boil then COVER and carefully transfer to preheated oven at 325˚F for 1 hr and 45 min. When done, potatoes and lamb will be very tender.**
Nutrition Facts : Calories 481 kcal, Carbohydrate 22 g, Protein 28 g, Fat 27 g, SaturatedFat 11 g, Cholesterol 82 mg, Sodium 1276 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
LAMB BARLEY SOUP
This is a hearty soup that is good for cold winter days. Lamb and vegetables are cooked in a beefy broth with chewy barley. You can add more vegetables if you like; this is very flexible. Serve by itself or with your favorite main dish.
Provided by baker
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Barley Soup Recipes
Time 1h20m
Yield 8
Number Of Ingredients 11
Steps:
- Heat a large skillet over medium-high heat and stir in the ground lamb and onion. Cook and stir until the lamb is evenly browned and onions are translucent. Drain and discard any excess grease.
- Stir in the tomatoes and their liquid, water, consomme, and tomato soup. Add the carrots, celery, and barley, and season with chili powder and pepper. Simmer over medium heat for 45 minutes.
Nutrition Facts : Calories 224.8 calories, Carbohydrate 21.1 g, Cholesterol 38 mg, Fat 8.9 g, Fiber 4.3 g, Protein 14.4 g, SaturatedFat 3.5 g, Sodium 799.6 mg, Sugar 7.4 g
GEORGIAN LAMB AND RICE SOUP (KHARCHO)
Steps:
- Gather the ingredients.
- Dredge lamb cubes in flour. In a large saucepan or Dutch oven , melt butter and brown lamb cubes on all sides.
- Add onion, tomato paste, and garlic, and sauté 2 minutes, adding more butter, if necessary.
- Add water or stock and 1 teaspoon optional salt. Bring to a boil, skimming any foam that rises to surface, reduce heat and simmer, partially covered, for 1 1/2 hours.
- Add plum roll and rinsed and drained rice. Return to a boil, reduce heat and simmer, covered, for 20 minutes, stirring occasionally to prevent rice from sticking to bottom of pan. If soup becomes too thick, add more stock or water.
- Serve in heated bowls and garnish with chopped dill, if desired.
Nutrition Facts : Calories 238 kcal, Carbohydrate 18 g, Cholesterol 70 mg, Fiber 1 g, Protein 19 g, SaturatedFat 5 g, Sodium 121 mg, Sugar 7 g, Fat 10 g, ServingSize 8 servings, UnsaturatedFat 0 g
LAMB AND VEGETABLE SOUP
A nourishing lamb and vegetable soup is a one-pot meal that is similar to an Irish stew. Chunks of lean lamb, and hearty vegetables, this traditional Irish soup would be served with a brown bread or Irish soda bread.
Provided by Pat Nyswonger
Categories One Dish Meals
Time 3h30m
Number Of Ingredients 16
Steps:
- Place a 6-qt. Dutch oven or heavy-bottomed soup pot over medium-high, heat. Heat the oil then add 1/3 of the lamb cubes and sear, turning occasionally until well browned. Transfer to a plate and repeat browning the lamb in batches until all the lamb is seared. Reserve
- Reduce the heat to medium and add the onions, leeks and fennel to the pot. Cook for 3-4 minutes until the onions are lightly browned. Add the garlic and cook for another 30 seconds.
- Return the lamb to the pot and add the chicken broth, wine, tomatoes, thyme bundle, bay leaves, salt, and pepper. Bring to a boil, then reduce the heat to low, cover and simmer for about 1-1/2 hours until the lamb is tender.
- Add the potatoes and carrots and continue to cook for another 30-40 minutes until the vegetables are fork-tender. Remove and discard the remains of the thyme bundle and the bay leaves. Taste and adjust seasoning if necessary.
- Ladle the soup into bowls and garnish with fresh thyme sprigs or chopped parsley. Serve with warm crusty bread.
Nutrition Facts : Calories 303 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 78 milligrams cholesterol, Fat 10 grams fat, Fiber 3 grams fiber, Protein 27 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 1294 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
LEFTOVER ROAST LAMB & WINTER VEGETABLE SOUP
A hearty & filling winter vegetable soup made with homemade lamb bone broth, leftover roast lamb and seasonal vegetables.
Provided by Elizabeth
Categories Soup
Time 5h15m
Number Of Ingredients 18
Steps:
- To prepare the bone broth, preheat oven to 180 C.
- Place any leftover lamb roast bones on a roasting tray and scatter the unpeeled, quartered onion, halved carrot, celery stick and garlic. Drizzle with the olive oil and roast in the centre of the oven for 45 minutes.
- Transfer the roasted bones and vegetables to a large stockpot. Cover with water and bring to the boil. Reduce to a simmer and cover, leaving the lid slightly ajar, for four hours or so.
- Strain off the bone broth and refrigerate or freeze until needed.
- To prepare the soup, heat the butter and sunflower oil in a soup pan.
- Saute the onion, stirring occasionally while you dice and add the remaining vegetables.
- Add the diced lamb, pour over the lamb bone broth and bring to a simmer.
- Simmer gently for 20 minutes, until the vegetables are tender.
- Carefully transfer a few ladlefuls of the chunky soup to a blender and blend until smooth. Alternatively, use a hand blender and pulse for a few seconds to thicken the soup somewhat. Season well to taste.
- Serve warm with buttered crusty bread or buttered bannocks.
Nutrition Facts : Calories 463 kcal, Carbohydrate 40 g, Protein 13 g, Fat 29 g, SaturatedFat 9 g, Cholesterol 44 mg, Sodium 113 mg, Fiber 8 g, Sugar 10 g, ServingSize 1 serving
LAMB SOUP
This makes great use of leftover lamb and lamb bones. This requires overnight refrigeration which is not included in prep time.
Provided by ellie_
Categories Lamb/Sheep
Time 3h30m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Chop bones in half and then place in a large soup pot, adding meat, celery, carrot, onion, peppercorns and 1/2 teaspoon salt. Bring to a boil and then simmer for 2 hours, skimming and replacing water about every 30 minutes or so so water stays at approximated original level.
- Drain using a colander over a bowl or pot, retaining liquids.
- Trim meat from bones and discard bones after removing marrow (added to meat).
- Discard gristle, carrots and celery.
- Return remainder (meat) to pot or bowl with broth and refrigerate overnight.
- Skim soup and put congealed broth (with meat) in a pan. Bring to a boil and reduce to a simmer, adding curry powder, 1/2 teaspoon salt, bouillion cube and greek seasoning, stirring. Skim.
- Season to taste.
LAMB AND LENTIL SOUP
This lamb and lentil soup is so hearty, satisfying and comforting! The warm spices and big flavors are perfect for lunch or dinner on a cold day.
Provided by Jeanie and Lulu's Kitchen
Categories Main Course
Time 1h40m
Number Of Ingredients 16
Steps:
- First, prepare the lentils. Fill a large bowl with water and pour them into it. Let them soak for 30 minutes. Once they're done soaking drain them in a fine mesh colander, rinse them and set them aside to dry out a bit. Then get out a large dutch oven and heat the olive oil in it over medium high heat. Add the garlic, onion and mint and let them get fragrant for a minute. Then add the lamb and break it up with a spoon as it cooks. While it cooks season it with the salt, cinnamon, smoked paprika, coriander, turmeric, and dried oregano.
- When the lamb is cooked through, add the tomato paste and Worcestershire sauce. Let the tomato paste cook for a minute as you stir that in. Then finally pour in the chicken stock, crushed tomatoes and lentils. Let the soup come to a boil, then reduce it to a simmer. Cook the soup at a simmer for an hour to an hour and a half. The lentils should get completely tender and the flavors will marry gorgeously. Then ladle it into pretty bowls and top it with a little extra fresh mint for garnish. Serve hot immediately and enjoy!
Nutrition Facts : ServingSize 1 bowl, Calories 521 kcal, Carbohydrate 52.7 g, Protein 34.2 g, Fat 19.5 g, SaturatedFat 8.2 g, Cholesterol 57 mg, Sodium 847 mg, Fiber 25.3 g, Sugar 4.8 g
LAMB & CHICKPEA SOUP
Enjoy this warming lamb soup, which provides all five of your 5-a-day. It's comforting and filling, so you'd never guess it's low in calories, too
Provided by Sara Buenfeld
Time 55m
Number Of Ingredients 13
Steps:
- Heat the oil in a deep, non-stick saucepan. Add the onion, carrots and celery, and cook over a high heat, stirring every now and then, until starting to soften. Stir in the lamb and spices, then cook for 5-7 mins to brown the meat.
- Tip in the cans of lentils and chickpeas, along with their liquid, then stir in the tomato purée and bouillon with 1 litre of hot water from the kettle. Bring to the boil, then cover and simmer for 30 mins until the veg is tender. Stir through the chopped parsley, then scatter over a few whole leaves to serve.
Nutrition Facts : Calories 430 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 13 grams sugar, Fiber 20 grams fiber, Protein 27 grams protein, Sodium 1.7 milligram of sodium
LAMB BONE SOUP
Hearty lamb bone soup made with meaty bones, vegetables, potatoes, and beans. A great way of using up every last bit of the lamb.
Provided by Adina
Categories Soup
Time 2h45m
Number Of Ingredients 19
Steps:
- Follow the link for the recipe. Add one meaty lamb bone at the beginning. Simmer it in the stock for 2 hours, take it out and remove the meat. Set the meat aside and return the meatless bone to the stock. Continue simmering for 4 hours for a more concentrated stock.
- If your lamb stock is already cooked, pour it into a pot, add the meaty bones and simmer them in the stock for about 2 hours or until the meat is tender. Remove the meat from the bone and set it aside. Use the stock and the shredded meat to make the soup. You can cook the meat in water as well, but use good quality stock to make the soup.
- Once the stock and the meat are cooked, make the soup.
- Chop the onions and the bacon (if necessary).
- Heat the oil in a large heavy-bottomed pot. Fry the bacon cubes and the chopped onion on medium-low heat for about 4 minutes.
- Add the chopped carrots, and garlic, stir well and cook for about 4 minutes. Add the peeled and cubed potatoes, caraway seeds, thyme, rosemary, bay leaves, chili. Stir well.
- Add the stock. Cook for about 10 minutes.
- In the meantime, chop the cabbage. Add cabbage and drained white beans to the pot. Cook for another 10 minutes or until the cabbage is cooked to your liking, it should not get mushy.
- Add the shredded meat and heat through for a few minutes.
- Adjust the taste with vinegar, Worcestershire sauce, salt, and pepper.
- Serve sprinkled with fresh parsley if desired.
Nutrition Facts : ServingSize 1 /6 of the soup, Calories 462 kcal, Carbohydrate 41 g, Protein 29 g, Fat 20 g, SaturatedFat 7 g, Cholesterol 61 mg, Sodium 1402 mg, Fiber 6 g, Sugar 8 g, UnsaturatedFat 12 g
RUSTIC LAMB SOUP
A chunky, rustic soup made with lamb leftovers and root vegetables.
Provided by ellepatrick
Time 2h
Yield Serves 6
Number Of Ingredients 9
Steps:
- Place the lamb stock, bones from the lamb joint and 600ml of water in a large pan. Leave to simmer, uncovered, on a medium heat for 1 hour 30 minutes. Meanwhile, peel and cube all of the vegetables.
- Sieve the liquid from the stock into a fresh pan and add the sweet potato, celeriac and carrots and boil for another 20 minutes. Meanwhile, boil the potatoes in a separate pan.
- Add the potatoes and remaining leeks and onions along with the shredded Lamb. Warm on a medium heat for 5-10 minutes.
- Season to taste and serve with large slices of rustic bread.
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- Heat a large saucepan and add the olive oil. Brown the lamb knuckle, and then remove with a slotted spoon and set aside.
- Return the lamb to the saucepan, along with the remaining ingredients (except the seasoning) and simmer for 1½-2 hours until the lamb is tender.
LAMB, TOMATO AND BARLEY SOUP - A FAMILY FEAST®
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Estimated Reading Time 3 mins
- In a large pot place lamb and cover with water. Bring to a boil, remove from heat and discard water. This will remove all impurities from the finished stock.
- Place the tablespoon of fat back into the pot along with two tablespoons of olive oil and add onions and garlic. Cook over medium high for four minutes and add mushrooms. Cook for another 3 minutes and add stock, diced tomatoes, barley, thyme, rosemary and parsley. Bring to a boil, cover and reduce to a low simmer. Cook covered for one hour.
HOT AND NUMBING SHREDDED LAMB NOODLE SOUP RECIPE
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- For the Broth: Sprinkle lamb evenly on all sides with salt and place on wire rack set in rimmed baking sheet. Let stand at room temperature for at least 30 minutes and up to 2 hours.
- In a stovetop pressure cooker set over medium-high heat or in an electric pressure cooker set to sauté mode, heat 1 tablespoon (15ml) oil until smoking.
- Lock pressure-cooker lid in place and bring to high pressure over high heat. Once cooker has reached high pressure, cook for 40 minutes, adjusting heat as needed to maintain high pressure (if using a stovetop pressure cooker; electric ones will automatically regulate the heat and pressure level).
- Depressurize the cooker using the quick-release method, then carefully remove lid, allowing steam to escape away from you. Strain broth through fine-mesh strainer into clean heatproof container, pressing on solids to extract as much liquid as possible; transfer lamb to work surface.
- Heat remaining 1 tablespoon (15ml) oil in now-empty pressure cooker over medium heat (or using an electric cooker's sauté mode) until shimmering. Add scallions, garlic, ginger, and star anise and cook until fragrant, about 1 minute.
- For the Topping: Meanwhile, add oil, reserved lamb fat, and minced garlic to medium saucepan set over medium-high heat and cook until garlic is fragrant and just beginning to brown, 3 to 5 minutes.
- To Serve: Using a slotted spoon, remove and discard scallions, garlic, ginger, and star anise pods from broth. Bring large pot of unsalted water to boil over high heat.
- When noodles are cooked, drain thoroughly with fine-mesh strainer or noodle basket, shaking off as much excess water as possible, then place noodles in each bowl of hot broth.
TURKISH CHICKPEA & LAMB SOUP RECIPE | EATINGWELL
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- To prepare soup: Place chickpeas in a large bowl. Add enough cold water to cover by 3 inches and let soak for 8 to 24 hours. (Alternatively, place chickpeas in a large saucepan and cover with 3 inches cold water. Bring to a boil and cook for 2 minutes. Remove from the heat. Let stand for 1 hour.) Drain.
- Heat 2 teaspoons oil in 4-quart or larger pressure cooker over medium-high heat. Add onion and carrots; cook, stirring, until softened, 3 to 5 minutes. Add garlic, cumin, coriander and cayenne; cook, stirring, until fragrant, about 20 seconds. Remove from the heat.
- Sprinkle lamb shank with salt and pepper. Heat the remaining 1 teaspoon oil in a medium skillet, preferably cast-iron, over medium heat. Add the lamb shank and cook, turning from time to time, until browned all over, 3 to 7 minutes. Transfer to the pressure cooker. Add broth, tomatoes, bay leaves and the chickpeas.
- Secure the pressure cooker lid. Bring to high pressure over high heat following manufacturer's directions. Reduce the heat to the lowest setting that maintains high pressure. Cook for 35 minutes.
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