Lamb Shank And Barley Soup With Lots Of Vegies Recipes

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LAMB SHANK AND VEGETABLE SOUP



Lamb Shank and Vegetable Soup image

Make and share this Lamb Shank and Vegetable Soup recipe from Food.com.

Provided by Terese

Categories     Lamb/Sheep

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
2 lamb shanks
2 onions, chopped
2 cloves garlic, crushed
2 carrots, chopped
2 potatoes, peeled and chopped
1 turnip, peeled and chopped
1 parsnip, peeled and chopped
1 liter chicken stock or 1 liter vegetable stock
1 liter water
1 (425 g) can chopped tomatoes
1/2 cup pearl barley
2 bay leaves
seasoning

Steps:

  • Heat oil in a large stock pot/saucepan.
  • Brown shanks well all over.
  • Transfer to a plate.
  • Add onions and garlic to pan.
  • Saute until onions are tender.
  • Stir in carrots, potatoes, turnip and pasrnip.
  • Cook for 1 minute.
  • Blend in remaining ingredients.
  • Return shanks to pot.
  • Bring to the boil.
  • Reduce heat.
  • Simmer for 1 to 1 1/2 hours or until barley is tender and lamb falls off the bone (add more liquid as required).
  • Transfer shanks to a dish.
  • Remove meat and chop roughly.
  • Add meat to soup.
  • Heat gently.
  • Serve with bread.

Nutrition Facts : Calories 658.3, Fat 23.9, SaturatedFat 8.3, Cholesterol 128.7, Sodium 515.5, Carbohydrate 61.7, Fiber 9.9, Sugar 12.8, Protein 48.7

LAMB SHANK AND BARLEY SOUP



Lamb Shank and Barley Soup image

My husband loves lamb shanks- basically anyway that they can be cooked. To make this dish gluten free, substitute the pearl barley for split peas or lentils. Serve garnished with chopped parsley and some crusty bread or cornbread on the side. A protein packed meal in a bowl. This can be finely processed for babies and frozen in serving sizes.

Provided by Jubes

Categories     Lamb/Sheep

Time 2h10m

Yield 6 serving(s)

Number Of Ingredients 8

4 lamb shanks
3 liters water or 3 liters beef stock
1 teaspoon salt
2 large carrots, chopped
2 sticks celery, chopped
1 large potato, chopped (or use two small potatoes)
1 parsnip, chopped
1 1/2 cups pearl barley (can substitute with lentils or split peas)

Steps:

  • Trim any excess fat from the lamb shanks. Place into a large saucepan or boiler. Along with the water/stock and salt.
  • Bring slowly to the boil and simmer gentley for 1 1/2 hours.
  • Skim/remove any excess fat from the top of the stock with a spoon and/pr paper towel.
  • Return the stock to the stove and add all remaining ingredients. Simmer for another 1 1/2 hours.
  • Remove the meat from the bones and chop into chunky pieces. Return meat to the stock and discard the bones.
  • Reheat to serve. Serve sprinkled with chopped parsley or a sprig of parsley as garnish.
  • This can be finely processed for babies and frozen in serving sizes.

Nutrition Facts : Calories 638.8, Fat 23, SaturatedFat 9.3, Cholesterol 161.4, Sodium 554.6, Carbohydrate 52.3, Fiber 10, Sugar 2.3, Protein 53.9

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