VEGGIE PILAF
My recipe for fragrant, veg-packed pilaf is good for you, easy to make and absolutely delicious - what's not to love? Chickpeas add a bit of bite to the pilaf and their fibre content will keep you feeling nice and full. Meanwhile, pepitas are packed with masses of minerals, including iron, which helps you grow healthy nails and hair, and magnesium, which is good for muscle function.
Provided by Jamie Oliver
Categories Store cupboard recipes
Time 35m
Yield 2
Number Of Ingredients 14
Steps:
- Peel the onion and finely slice with the garlic, then peel and halve the carrot lengthways and finely slice at an angle. Pick the parsley leaves and put aside, then finely chop the stalks. Drain the chickpeas.
- Heat 2 tablespoons of oil in a large, wide, non-stick pan on a medium heat. Add the chopped vegetables and parsley stalks, along with a good pinch of sea salt and black pepper, then cook gently with the lid on for 10 minutes or until softened, stirring occasionally.
- Pour 300ml of water into a small pot, then add the stock concentrate and bring to a simmer over a medium heat.
- When the vegetables have softened, add the turmeric. Then add the rice. Finely grate in the lime zest and squeeze in the juice, stirring regularly.
- Roughly chop and add the apricots along with the chickpeas, then pour in the hot stock. Bring to the boil, simmer for 2 minutes, then cover with a tight-fitting lid. Reduce the heat down to medium-low and cook for 15 to 18 minutes, or until the rice has absorbed all the liquid. Turn off the heat and leave the pan to one side, with the lid on.
- Meanwhile, put a medium non-stick frying pan over a medium heat, scatter in the pepitas and toast until lightly golden.
- Decant the yoghurt into a small bowl. Make the harissa into a paste with 2 teaspoons of water, then swirl through the yoghurt.
- Fluff up the rice with a fork, then divide between plates. Sprinkle the pepitas over the pilaf, then finely chop and scatter over the parsley. Serve with spoonfuls of the spicy yoghurt.
Nutrition Facts : Calories 610 calories, Fat 19.5 g fat, SaturatedFat 5.9 g saturated fat, Protein 17.1 g protein, Carbohydrate 97.5 g carbohydrate, Sugar 33.1 g sugar, Sodium 0.8 g salt, Fiber 2.2 g fibre
MARINATED LAMB
Provided by Jamie Oliver
Categories main-dish
Time 1h16m
Yield 10 to 12 servings
Number Of Ingredients 20
Steps:
- Lamb: Pre-heat the oven to 425 degrees F (220 degrees C).
- Bash up the coriander and mint and mix with the yogurt, garlic, and seasoning. Reserve half to use as a sauce once the lamb is cooked.
- Score the lamb pieces, season with the salt and pepper and mix with half the marinade and the chickpeas, so it is all coated.
- Transfer the marinade and lamb to a plastic bag and seal. Place in the refrigerator until required.
- To cook, place the meat directly on the oven shelf above the tray of vegetables for approximately 45 minutes.
- Vegetables: Pre-heat the oven to 425 degrees F (220 degrees C). Place all the vegetables in a roasting tray, add the chickpeas, cumin, coriander seeds, nutmeg, sea salt, pepper, and olive oil and toss together.
- Cook in the preheated oven for 20 minutes then remove the foil and continue roasting for 20 to 30 minutes until the vegetables are tender and golden.
SPICED LAMB PILAF
Make the most of Sunday's leftover roast lamb in this colourful spiced rice one-pot from BBC Good Food Magazine reader Karolina McCallan
Provided by Good Food team
Categories Dinner, Main course
Time 50m
Number Of Ingredients 17
Steps:
- Put the oil in a large pan over a medium heat. Add the onion to the pan and cook until soft and translucent, about 15 mins. Add the garlic and spices, and stir in for 2 mins.
- Crumble the stock cubes into 1.2 litres of just-boiled water. Add the rice and shredded lamb to the pan. Stir well to coat the grains in the oil and spices, then pour over the stock. Bring to the boil, then cover with a lid and lower the heat. Cook for 12 mins or until the rice is tender and the stock absorbed.
- Once the rice is ready, remove from the heat and add the raisins, spring onions, tomatoes and herbs, mixing well. Season to taste and serve topped with more herbs, almonds and a drizzle of natural yogurt.
Nutrition Facts : Calories 992 calories, Fat 39 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 110 grams carbohydrates, Sugar 23 grams sugar, Fiber 4 grams fiber, Protein 48 grams protein, Sodium 1.8 milligram of sodium
More about "lamb pilaf recipe jamie oliver"
FREEKAH PILAF RECIPE | OTTOLENGHI RECIPES
From ottolenghi.co.uk
LAMB RECIPES - JAMIE OLIVER
From jamieoliver.com
LAMB PILAF RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
ROAST LEG OF LAMB RECIPE JAMIE OLIVER - EASY RECIPES
From recipegoulash.cc
HOW TO COOK A LEG OF LAMB | JAMIE OLIVER - YOUTUBE
From youtube.com
JAMIE OLIVER-INSPIRED SUBLIME FOUR HOUR LAMB
From joannafrankham.com
LAMB MADRAS RECIPE JAMIE OLIVER - FLORAL OUTFIT
From floral-outfit.blogspot.com
LAMB BURGER RECIPES JAMIE OLIVER – VIEW SIMPLE RECIPE VIDEOS
From jamieoliverrecipes.eu.org
SAVE WITH JAMIE: CRISPY MOROCCAN-STYLE LAMB PASTILLA - CBC
From cbc.ca
LAMB PILAF RECIPE JAMIE OLIVER - NEVER-HAVE-I-EVER-QUESTIONS.COM
From never-have-i-ever-questions.com
LAMB PILAF RECIPE JAMIE OLIVER / 15+ EBOOK FOOD VIDEOS
From delishmenu.eu.org
LAMB PILAF RECIPE JAMIE OLIVER : VIEW RECIPE VIDEOS – EGG IN OVEN
From egginoven.meetrecipes.com
LAMB PILAF RECIPE JAMIE OLIVER / GET COOKING INGREDIENTS
From jamieolivershows.meetrecipes.com
LAMB PILAF RECIPE JAMIE OLIVER - NURSOULTAN.COM
From nursoultan.com
RECIPE OF JAMIE OLIVER MOUTHWATERING MUSSEL PILAF DISH
From theusrecipe.netlify.app
JAMIE OLIVER LAMB PILAF RECIPES - FOOD NEWS
From foodnewsnews.com
CHICKEN PILAF RECIPE JAMIE OLIVER - P2M.OICRM.ORG
From p2m.oicrm.org
LAMB PILAF RECIPE JAMIE OLIVER - UNIQUE GIFTS TIPS
From uniquegiftstips.net
MARY BERRY'S SUPER SUPPERS: GREEK LAMB PILAF WITH ORZO
From dailymail.co.uk
LAMB PILAF RECIPE JAMIE OLIVER - ACHELOUS.GR
From achelous.gr
JAMIE OLIVER LAMB LOIN RECIPE – 39+ SIMPLE COOKING VIDEOS
From sumo-d.com
MOROCCAN LAMB PILAF | FOOD IN A MINUTE
From foodinaminute.co.nz
JAMIE OLIVER'S PAN-SEARED LAMB WITH BASIL, NEW POTATOES AND PESTO
From goodfood.com.au
LAMB PILAF - CAROLINE'S COOKING
From carolinescooking.com
LAMB STEW JAMIE OLIVER RECIPE : VIEW QUICK COOKING VIDEOS
From jamieoliverrecipes.eu.org
SAVE WITH JAMIE: MOTHERSHIP SUNDAY ROAST LAMB | CBC LIFE
From cbc.ca
INDOLABINSTRUMENT.COM
SLOW SHOULDER OF LAMB JAMIE OLIVER / PILAF RECIPE | JAMIE OLIVER ...
From arcadia-vacation-homes.blogspot.com
LAMB MADRAS RECIPE JAMIE OLIVER : BUTTERFLIED LEG OF LAMB | LAMB ...
From family-easter-pajamas.blogspot.com
CHICKEN PILAF RECIPE JAMIE OLIVER - QUADRUPLEZ.COM
From quadruplez.com
LAMB CUTLETS RECIPES JAMIE OLIVER : WATCH RECIPE INGREDIENTS
From best-fall-flowers.blogspot.com
LAMB PILAF RECIPE JAMIE OLIVER - UNIQUE GIFTS TIPS
From uniquegiftstips.net
JAMIE OLIVER PERSIAN PILAF - FERRAMEDIA.COM
From ferramedia.com
CRISPY LAMB FLATBREADS | JAMIE OLIVER - YOUTUBE
From youtube.com
SLOW SHOULDER OF LAMB JAMIE OLIVER - HOLIDAY DINNER
From holiday-dinner.blogspot.com
LAMB CUTLETS RECIPES JAMIE OLIVER - PILAF RECIPE | JAMIE OLIVER ...
From puffer-vest-women.blogspot.com
MONQUIROPRACTIC.COM
PILAF RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search