Lamb Or Beef With Whole Spices And Onions Recipes

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LAMB WITH WHOLE SPICES AND ONIONS: KHARU GOS



Lamb with Whole Spices and Onions: Kharu Gos image

Provided by Food Network

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 15

2 to 3 tablespoons sunflower oil
One 3/4-inch piece cinnamon stick
3 to 4 green cardamom pods
1 to 2 black cardamom pods, if available
2 to 3 garlic cloves
2 to 3 dried red chiles, torn or snipped into pieces
2 onions, chopped
1 pound boned leg of lamb, cut into 3/4-inch cubes (ask your butcher to saw up the bone and give it to you)
1 tablespoon ground cumin
1 1/2 teaspoons ground turmeric
1 heaping tablespoon Ginger/Garlic Paste, recipe follows
Salt
1 to 2 large waxy-style potatoes, peeled and cut into large chunks
1 tomato, chopped, optional
Chopped fresh cilantro leaves, for garnish

Steps:

  • Heat the oil in a heavy saucepan until a haze forms on top. Add the cinnamon, cardamom, garlic, and red chiles. As soon as the spices swell and change color, add the onions and saute until well browned. Add the lamb and cook, turning occasionally, until browned on all sides. When the liquid in the pan has almost dried up, add the ground spices and the ginger/garlic paste and stir well. Then add some salt and enough water (or stock) to just about cover the lamb. Cover with a tight-fitting lid and summer for 15 to 20 minutes, stirring from time to time and making sure the sides of the pan are kept clean.
  • Add the potatoes and mix them in well, then add the tomato, if using. Cover again and simmer until the lamb and potatoes are tender. Check the seasoning and sprinkle with some chopped fresh cilantro. Stir some in as well, if you like, for an extra kick.
  • Ginger/garlic paste forms the basis of most of India's cooking. In many recipes in this book I have listed finely chopped garlic and ginger separately to make life easier. However, in some recipes, only a paste will do. Most supermarkets now sell separate jars of ginger paste and garlic paste. All you need to do is blend them together.
  • To make your own, take equal quantities of peeled garlic and fresh ginger and work them to a paste with a mortar and pestle. Alternatively, puree them in a blender with a little water and some bland vegetable oil (not olive oil), stopping regularly to scrape down the sides. The paste will keep in the refrigerator for up to 2 months if you mix in a little oil to prevent spoiling.

LAMB OR BEEF WITH WHOLE SPICES AND ONIONS



Lamb or Beef With Whole Spices and Onions image

From Madhur Jaffrey's Step-by-Step Cooking. The recipe calls for lamb, but I used beef and thought it tasted fantastic. I didn't have black cardamom pods. I also substituted crushed red pepper flakes for the whole peppers. I used much less oil than called for and added 1/2 cup of beef broth for extra liquid.

Provided by Reddyrat

Categories     Stew

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 lbs lamb or 2 lbs beef stew meat
4 onions
1 1/2 inches fresh ginger
9 tablespoons vegetable oil
10 whole green cardamom pods
4 whole large black cardamom pods (if available)
6 -7 bay leaves
1 teaspoon cumin seed
1 -4 whole dried hot red chili pepper (optional)
5 black peppercorns
salt

Steps:

  • Cut meat into 1-1.5 inch cubes and pat dry. Slice onions into thin slices. Peel and grate ginger.
  • Heat oil in large pot. Saute onions, stirring occasionally for 15 minutes. Remove onions and set aside.
  • Add the cardomoms, bay leaves, cumin, red peppers, peppercorns, and ginger to the pot. Stir for 1 minute until bay leaves darken and ginger is sizzling.
  • Add the meat and 1 t salt. Cook, stirring, for about 5 minutes until the liquid comes to a full boil. Cover, lower heat, and simmer for 1 hour and 10 minutes or until the meat is tender.
  • Add onions and cook, uncovered, over medium heat for another 3-5 minutes.

Nutrition Facts : Calories 657.7, Fat 53.3, SaturatedFat 13.3, Cholesterol 120, Sodium 94.2, Carbohydrate 11.4, Fiber 1.6, Sugar 4.7, Protein 33

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