LAMB MEATBALL STEW WITH BARLEY
This is adapted from 365 One Dish Meals. Posting for ZWT3. This would freeze well (minus the turnip.)
Provided by dicentra
Categories Stew
Time 2h
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- In a large Dutch oven, combine lamb, mint, bread crumbs, egg, and pepper. Using your hands, mix ingredients together well.
- Form into 1 ½ inch meatballs and set aside on waxed paper.
- In the same pan, combine the chicken broth, kidney beans, tomatoes and their liquid, carrot, turnip, celery, garlic and barley. Stir to mix.
- Heat to boiling; reduce heat to low. Carefully add meatballs.
- Cover and simmer 1 ½ hours.
- Stir in parsley, lemon juice and zest. Taste and season with salt and pepper if needed.
Nutrition Facts : Calories 614, Fat 29.8, SaturatedFat 12.4, Cholesterol 118.1, Sodium 1213.5, Carbohydrate 54.9, Fiber 11.3, Sugar 8.8, Protein 32.5
MOROCCAN LAMB MEATBALL STEW WITH BUTTERNUT SQUASH
Ground lamb was the inspiration for this dish. I also wanted to use a butternut squash and some couscous I had on hand, so after surfing for recipes I used a combination of ingredients I liked the most and this stew was born.
Provided by Fragilethunder
Categories Stew
Time 35m
Yield 4 serving(s)
Number Of Ingredients 21
Steps:
- For meatballs: combine ground lamb through garlic, salt and pepper, form into 1 inch balls. Sautee in 2 tablespoons oil approximately 20 minutes turning to brown evenly. They should be firm enough to hold their shape when added to the stew.
- While meatballs cook, prepare stew.
- For stew: Place 2 tbsp oil in medium hot pan, add butternut squash and sautee about 5 minutes, add onion and cook till translucent, add bell peppers and garlic, cook 2 minutes. Add tomatoes, spices, chicken broth, and raisins,
- cook till squash is almost tender, about 10 minutes. Add more broth or water if needed. Mixture should be a little soupy, squash will thicken stew as it cooks.
- Add meatballs to stew and cook for about 10 more minutes.
- Serve over couscous for a traditional Moroccan style, or with any grain you prefer.
Nutrition Facts : Calories 623.1, Fat 42.9, SaturatedFat 14.2, Cholesterol 135.7, Sodium 891.6, Carbohydrate 35.6, Fiber 4.5, Sugar 18.3, Protein 26.2
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