Lamb Fritters Recipes

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LAMB & CHICKPEA FRITTER WRAPS



Lamb & chickpea fritter wraps image

Spiced lamb and chickpea patties with yogurt, coriander and salad make the perfect filling for flatbread

Provided by Katy Greenwood

Categories     Main course

Time 35m

Number Of Ingredients 16

1 x 400g and 1 x 210g can chickpea , drained and rinsed
1 egg
250g pack lean lamb mince
1 tsp ground cumin
1 tsp ground coriander
¼ tsp ground cinnamon
3 garlic cloves , crushed
1 red chilli , deseeded and finely chopped
¼ small pack coriander , roughly chopped
1 tbsp olive oil
4 large tortilla wraps
1 romaine lettuce , shredded
4 tomatoes , sliced
1 small red onion , thinly sliced
150g pot 0% fat Greek yogurt
oven chips , to serve (optional)

Steps:

  • In a food processor, whizz the chickpeas with the egg for a few mins until almost a purée, but some bits remain. Spoon into a bowl and stir in the mince, spices, two-thirds of the garlic, the chilli and coriander. Season well and form into 12 small fritters.
  • Heat the oil in a non-stick frying pan and cook the fritters in batches for 4 mins on each side, until crisp on the outside and cooked through.
  • Top each wrap with a good handful of shredded lettuce, tomato, red onion and 3 fritters. Mix the yogurt with the remaining garlic and spoon a little over the fritters. Wrap up and tuck in, with chips on the side, if you like.

Nutrition Facts : Calories 448 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 8 grams sugar, Fiber 8 grams fiber, Protein 30 grams protein, Sodium 1.1 milligram of sodium

SPICY LAMB PATTIES



Spicy lamb patties image

Don't dismiss Indian cooking as 'too hard' and leave it to your local curry house, try cooking this spicy lamb dish for starters

Provided by Cathryn Evans

Categories     Buffet, Dinner, Lunch, Side dish, Snack, Starter, Supper

Time 35m

Number Of Ingredients 10

2 tbsp sunflower oil
1 onion , chopped
1 tbsp ginger paste or grated fresh ginger
1 tsp garlic paste or 2 crushed garlic cloves
1 tsp ground mixed peppercorns
1 tsp ground star anise
1 tsp chilli powder
500g lamb mince
handful frozen peas
1 egg , beaten

Steps:

  • Heat 1 tbsp oil in a large frying pan, fry the onions with the ginger, garlic and spices for 5 mins until soft, then tip into a large bowl to cool.
  • Mix together the lamb, peas and egg with the onion and season with a little salt. Shape the mixture into 12 patties. You can freeze for up to one month at this stage, then defrost in the fridge. Alternatively, refrigerate up to 1 day in advance. Heat the remaining oil in the pan and fry the patties, 4 mins each side, or until cooked through.

Nutrition Facts : Calories 116 calories, Fat 8 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 0.7 grams sugar, Fiber 0.3 grams fiber, Protein 9 grams protein, Sodium 0.1 milligram of sodium

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