BRAISED LAMB WITH RED WINE AND PRUNES
Though far less glorified than rib chops or legs, lamb shoulder is explosively delicious and juicy - also, cheap. Like the shoulders of pigs and cows, it is a hardworking muscle rippled with intramuscular fat, which makes it ideal for stewing or braising. But the shoulder's not that hardworking, which keeps it tender enough to be subjected to the shorter blasts of heat typically reserved for more elegant cuts. Here, it's braised in a flavorful mixture of prunes, red wine and spices until tender.
Provided by Mark Bittman
Categories brunch, dinner, easy, lunch, main course
Time 2h30m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Cut lamb into 2-inch cubes. Sprinkle with salt and pepper, and brown in a large skillet over medium-high heat; remove.
- Add onion, garlic, prunes, ginger, cinnamon, salt and pepper; cook until fragrant. Add wine, stock or water and browned lamb. When the liquid boils, lower heat to a simmer, cover and cook until tender, 1 1/2 to 2 1/2 hours. Garnish: Parsley.
Nutrition Facts : @context http, Calories 537, UnsaturatedFat 16 grams, Carbohydrate 24 grams, Fat 33 grams, Fiber 3 grams, Protein 27 grams, SaturatedFat 14 grams, Sodium 652 milligrams, Sugar 13 grams
BRAISED LAMB WITH PRUNES
The sweetness of the prunes sets off the taste of the lamb beautifully, luscious and comforting. From Silvena Rowe
Provided by lindseylcw
Categories Stew
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil in a casserole dish add onion and saute until lightly browned.
- dust the lamb with the flour, salt and pepper and add to the onions. cook until meat is browned.
- add stock and simmer until until sauce has slightly thickened, about 20-30 minutes.
- add the sugar, vinegar, bay leaves, cinnamon, cloves and prunes.
- bring to a boil and simmer for about 20 mins more until meat is very tender.
- serve hot sprinkled with parsley with either rice or boiled potatoes.
Nutrition Facts : Calories 409.2, Fat 25, SaturatedFat 7.3, Cholesterol 67, Sodium 58.9, Carbohydrate 27.9, Fiber 3, Sugar 15.9, Protein 19.9
LAMB SHOULDER CHOPS WITH APPLES AND PRUNES
This quickly braised lamb brings a bit of French country straight into your kitchen.
Provided by Maggie Ruggiero
Time 30m
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Combine brandy, vinegar, prunes, and bay leaf and let stand until ready to use.
- Pat lamb chops dry and season with 1 teaspoon salt and 1/2 teaspoon pepper. Heat oil in a 12-inch heavy skillet over high heat until it shimmers. Cook lamb, turning once, 6 to 7 minutes total for medium-rare. Transfer to a plate and let stand, loosely covered. Discard fat from skillet.
- Add butter and apple to skillet and sauté over medium-high heat until beginning to brown, about 3 minutes. Add shallot and garlic and sauté 2 minutes. Remove from heat and add prune mixture. Boil until liquid is reduced to a glaze. Add chicken broth and any meat juices from plate and simmer, crushing prunes with a fork, until slightly thickened, about 2 minutes. Season with salt and pepper and discard bay leaf. Serve over lamb.
CROCK POT MOROCCAN LAMB CHOPS AND PRUNES
This is from Lou Seibert Pappas' cookbook, Extra-Special Crockery Pot Recipes, "Time saving meals for the gourmet appetite", I have to add that tagline since this recipe fits and does not disappoint! This is delicious. Cooking the lamb chops in spare liquid on low is as close to braising in a crockpot as I've seen. Pappas says of this recipe, "Fresh cilantro and ginger root are essential to the authenticity of this aromatic North African entree." I served it with a wonderful Silver Palate recipe #321104.
Provided by mersaydees
Categories Lamb/Sheep
Time 6h30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In large frying pan, saute onion in olive oil until limp. Push to sides of pan.
- In same pan, brown chops well on both sides. Season with salt and pepper.
- Add ginger, cumin, garlic and cinnamon. Saute 1 minute. Transfer to crock pot.
- Deglaze pan with 2 tablespoons water (i.e., on high heat, add 2 tablespoons water and stir until most of the flavor-packed brown bits are dislodged). Add to pot.
- Scatter cilantro and prunes over lamb chops. Cover.
- Cook on low (200 degrees F) for 6 hours.
- Stir in honey and lime juice. Heat to serving temperature.
- Sprinkle with sesame seeds.
Nutrition Facts : Calories 208.2, Fat 5.9, SaturatedFat 0.8, Sodium 4, Carbohydrate 41.3, Fiber 4.2, Sugar 26.5, Protein 2.3
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