Lamb Burgers With Minted Tzatziki Recipes

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LAMB BURGERS WITH TZATZIKI



Lamb burgers with tzatziki image

Homemade burgers are always a winner - try this low-calorie, Greek spin with cucumber and mint yogurt and spicy patties

Provided by Sara Buenfeld

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 11

25g bulghar wheat
500g extra-lean lamb mince
1 tsp ground cumin
1 tsp ground coriander
1 tsp smoked paprika
1 garlic clove , very finely crushed (optional)
oil , for brushing
large burger buns , sliced tomato and red onion, to serve
5cm piece cucumber , deseeded and coarsely grated
200g pot thick Greek yogurt
2 tbsp chopped mint , plus a handful of leaves to serve

Steps:

  • Tip the bulghar into a pan, cover with water and boil for 10 mins. Drain really well in a sieve, pressing out any excess water.
  • To make the tzatziki, squeeze and discard the juice from the cucumber, then mix into the yogurt with the chopped mint and a little salt.
  • Work the bulghar into the lamb with the spices, garlic (if using) and seasoning, then shape into 4 burgers. Brush with a little oil and fry or barbecue for about 5 mins each side until cooked all the way through. Serve in the buns (toasted if you like) with the tzatziki, tomatoes, onion and a few mint leaves.

Nutrition Facts : Calories 340 calories, Fat 22 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 2 grams sugar, Protein 28 grams protein, Sodium 0.3 milligram of sodium

LAMB BURGERS WITH MINTED TZATZIKI



Lamb Burgers with Minted Tzatziki image

Make and share this Lamb Burgers with Minted Tzatziki recipe from Food.com.

Provided by Diana Adcock

Categories     Lamb/Sheep

Time 24m

Yield 4 serving(s)

Number Of Ingredients 21

1 1/2 lbs ground lamb
1 teaspoon cumin
1 small white onion, grated
2 tablespoons chopped fresh parsley leaves
1 beaten egg
1/2 teaspoon salt
1/2 teaspoon white pepper
4 pita bread, halves
2 cups plain yogurt
1 tablespoon olive oil
2 teaspoons fresh lemon juice
1/2 English cucumber, grated and squeezed dry
1/4 cup minced white onion
1 clove garlic, minced
3/4 cup chopped of fresh mint
1/2 teaspoon pepper
salt
shredded lettuce
sliced tomatoes
cucumber
onion

Steps:

  • For the mint tzatziki blend the yogurt with the oil and lemon juice.
  • Add the cucumber, onion, garlic, mint, and pepper.
  • Taste and add salt.
  • Cover and refrigerate while preparing the lamb burgers.
  • Preheat grill to medium high.
  • In a large bowl, combine lamb and remaining ingredients.
  • Form into 12 small patties around 3/4 of an inch thick.
  • Place on hot grill and cook 5 minutes on the first side, four on the other.
  • You want the outside nicely browned with a bit of pink remaining in the middle.
  • Serve three each in a pita half with the shredded lettuce, tomato, cucumber and onion.
  • Offer the Minted Tzatziki at the table.

Nutrition Facts : Calories 798, Fat 49.5, SaturatedFat 21, Cholesterol 186.8, Sodium 796.1, Carbohydrate 45.8, Fiber 3.4, Sugar 8.4, Protein 40.9

More about "lamb burgers with minted tzatziki recipes"

2020-06-07 Fresh mint. Lemon juice. How to make lamb burger. Make the burgers / patties: Combine lamb with the fresh breadcrumbs, egg and seasonings in a large bowl. Mix well and divide into 4 balls. With wet hands, form into patties. Place in the fridge for 15 minutes. Make the tzatziki: Grate the cucumber, season with salt and place in a fine-mesh sieve to drain for a few minutes. Squeeze the remaining ...
From simply-delicious-food.com


2021-05-31 Minted lamb burgers make for a fresh twist on a summer grilling classic! Served with a cooling tzatziki sauce and your favorite toppings, these perfectly seasoned lamb burgers are stuffed with fresh mint …
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