LAMB BHUNA
Much as I love a home-cooked curry, I needed a faster way of making them. So this is my speedy curry solution: lamb bhuna with a sauce that gets blitzed in a food processor before being cooked. Each serving provides 763 kcal, 48g protein, 48g carbohydrate (of which 5g sugars), 41g fat (of which 13g saturates), 6g fibre and 3.3g salt.
Provided by Nadiya Hussain
Categories Main course
Yield Serves 4
Number Of Ingredients 17
Steps:
- To make the curry paste, put the oil, salt, garlic cloves, ginger, onions, pepper, chillies, cinnamon, turmeric, curry powder and 50ml/2fl oz water in a food processor. Blend to a smooth paste and set aside.
- To make the naan, put the flour, garlic granules, sugar, salt and softened butter in a bowl and mix together. Rub in the butter.
- Make a well in the centre and add 100ml/3½fl oz of water. Mix with a palette knife, then bring the dough together using your hands. Knead the dough on a lightly floured surface for 3-4 minutes. Wrap in cling film and leave to rest at room temperature for 20 minutes.
- Meanwhile, to make the curry, add the curry paste to a large saucepan over a medium heat and cook for 10 minutes. Add the lamb and cook for another 10 minutes. Add 200ml/7fl oz water and simmer gently for 30 minutes with the lid on.
- Meanwhile, divide the dough into four equal pieces and roll each one out to the thickness of a pound coin.
- Put a griddle pan on a high heat and cook the breads one at a time for 3 minutes on each side. Cover with foil and keep warm while you griddle the rest.
- When the bhuna is cooked, remove from the heat and add the coriander. Melt some butter and brush the naans with it on both sides. Serve with the bhuna.
Nutrition Facts : Calories 763kcal, Carbohydrate 48g, Fat 41g, Fiber 6g, Protein 48g, SaturatedFat 13g, Sugar 5g
LAMB BHUNA WITH GARLIC NAAN
Nadiya Hussain's easy and speedy Lamb Bhuna uses a quick paste that you can store in your freezer ready for whenever a curry craving strikes!
Provided by Nadiya Hussain
Categories Dinner, Main Course
Time 1h
Number Of Ingredients 1
Steps:
- 1. First make the curry paste. Put the olive oil, salt, garlic, ginger, onions, peppers, chillies, cinnamon, turmeric, curry powder and 100ml of water into a food processor. Blitz the whole lot to a smooth paste and put to one side. 2. Next make the dough for the naan. Put the flour, garlic granules, sugar, salt and softened butter into a bowl. Mix everyhing together well and rub in the butter. 3. Make a well in the centre and add the water. Mix with a palette knife, then get your hands in and bring the dough together. 4. On a floured work surface, knead the dough for 10 minutes by hand, or 5 minutes if using a mixer. 5. Wrap the dough in cling film and leave on the worktop to rest for 20 minutes. 6. While the dough is resting, start cooking the curry. Place a pan on a medium heat and add half the curry paste. (Put the other half of the paste into a jar and store in the freezer, ready for the next time you need a curry hit.) 7. Cook the curry paste for 10 minutes. Add the lamb and cook for another 10 minutes. 8. Add 200ml of water and leave the bhuna to simmer gently for 30 minutes with the lid on. 9. While the bhuna is simmering, divide the naan dough into four equal pieces and roll each one out to the thickness of a pound coin. 10. Put a griddle pan on a high heat. Put one of your naans on the griddle and cook for 3 minutes on each side. Cover with foil and keep warm while you griddle the rest of the naans. 11. Once the bhuna is cooked, take it off the heat and add the chopped coriander. Brush the warm naans with melted butter on both sides and serve with the bhuna.
SPICY LAMB NAAN BOWL CURRY RECIPE BY TASTY
Here's what you need: oil, brown onion, garlics, ginger, curry powder, garlic granules, cumin, ground tumeric, red chili flakes, himalayan sea salt, black pepper, lamb shoulder, carrot, canned diced tomato, water, spinach, coconut milk, water, active dry yeast, honey, plain flour, baking powder, baking soda, salt, plain yogurt, melted butter, ground tumeric, garlic granules, plain yogurt, coriander
Provided by Tasty
Categories Dinner
Yield 4 servings
Number Of Ingredients 30
Steps:
- To make the naan dough, combine warm water, yeast, and honey. Set aside to bloom for 10 minutes.
- Combine plain flour, baking powder, baking soda, and salt in a bowl.
- To the yeast mixture, add plain yogurt, and 25g melted butter, stir until smooth. Pour into the dry ingredients.
- Stir to combine, then dump onto a floured surface, and knead until smooth (about 2-3 minutes).
- Place dough in a clean large bowl, greased with oil, and cover with a clean kitchen towel. Let rise at room temperature until doubled in size, about 2 hours.
- Make the curry: heat oil in a large frying pan over medium heat. Add onion, garlic and ginger, cooking for 3 minutes, or until softened.
- Add curry powder, garlic granules, cumin, turmeric, red chilli flakes, sea salt, and black pepper. Stir to combine.
- Add the diced lamb, cook, stirring occasionally for 4-5 minutes, or until the lamb is browned.
- Add sliced carrots, tinned tomatoes, and water. Reduce heat, and cover for 40 minutes.
- Tip in spinach and coconut milk, stirring to combine.
- Once the naan dough has risen, dump dough onto a floured surface. Divide into 4 equal portions. Roll each portion into a ¼ inch thickness (about 25cm circle).
- Heat a large cast-iron skillet over medium high heat. Cook naan for 2-3 minutes, or until the dough puffs up. Flip, and cook for an additional minute. Transfer naan to a medium bowl, and place another bowl on top. Repeat with remaining dough, stacking bowls between each round. Let the naan cool in the bowls to retain their shape.
- Mix remaining melted butter with turmeric and garlic granules, brush each naan bowl with melted butter.
- Fill naan bowls with lamb curry, and top with fresh coriander and yogurt.
- Enjoy!
Nutrition Facts : Calories 1082 calories, Carbohydrate 117 grams, Fat 51 grams, Fiber 11 grams, Protein 39 grams, Sugar 20 grams
LAMB BHUNA
Make this stunning lamb bhuna a day or two ahead of a big family feast - slow-cooked curries are better when the flavours have time to develop
Provided by Tom Kerridge
Categories Dinner, Supper
Time 2h10m
Number Of Ingredients 17
Steps:
- To make the marinade, combine the ingredients with a large pinch of salt in a large bowl. Toss in the lamb, cover and marinate for 1 hr at room temperature, or chill overnight.
- For the sauce, heat the oil in a flameproof casserole and fry the onions for 10 mins, stirring until soft and golden. Drizzle in more oil if the pan gets dry. Add the curry leaves and chillies and fry for a few minutes, then add the spices and cook for 5 mins more until the onions start to caramelise.
- Tip in the lamb along with the marinade and turn the heat to high. Cook, stirring, for 5 mins until the lamb browns. Add the tomato purée and cook for 1 min, then stir in the tomatoes and 100ml water. Bring to a simmer, reduce the heat, cover and cook, stirring now and then, for 1 hr 20 mins until the lamb is tender.
- Uncover and cook for 8-10 mins more until the sauce has reduced and thickened. Remove from the heat, stir in the garam marsala and season. Will keep chilled for up to three days or frozen for two months.
Nutrition Facts : Calories 455 calories, Fat 31 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 31 grams protein, Sodium 0.5 milligram of sodium
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