Lamb Bhuna Restaurant Style Video Recipes

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LAMB BHUNA - RESTAURANT STYLE | VIDEO



Lamb Bhuna - Restaurant Style | Video image

Lamb bhuna featuring lamb gently fried in aromatic spices to create a rich and flavorful curry. Perfect side dish for rotis, parathas and rice

Provided by Nish Kitchen

Categories     Lamb

Time 55m

Number Of Ingredients 25

2 tbsp oil
1/2 tsp cumin seeds
1 cinnamon stick
4 cloves
4 cardamom pods
2 bay leaves
1/2 tsp black peppercorns
2 onions, sliced
1/2 cup chopped green bell pepper (capsicum)
1 tbsp minced garlic (garlic paste)
1 tbsp minced ginger (ginger paste)
1/2 tsp ground turmeric (turmeric powder)
1/2 tsp ground cumin (cumin powder)
2 tsp ground coriander (coriander powder)
1 tsp red chili powder
1/2 tsp ground black pepper (black pepper powder)
1 kg lamb, cut into 3 cm cubes (I used boneless leg roast)
2 green chilies, sliced
2 tbsp yogurt
2 tbsp tomato paste (tomato purée)
1 cup water + extra if needed
1 tsp garam masala
1 tsp dried fenugreek leaves (kasuri methi)
1 tbsp chopped coriander (cilantro) leaves
Salt to taste

Steps:

  • Heat oil in a large frying pan over medium-high heat. Add cumin seeds, cinnamon, cloves, cardamom pods, bay leaves and black peppercorns. Stir fry until aromatic and lightly browned. Add onions and bell peppers (capsicum). Sauté, stirring occasionally, for 3-4 minutes or until onions are slightly browned.
  • Add ginger and garlic. Sauté, stirring constantly, for 2 minutes or until aromatic. Add turmeric powder, coriander powder, cumin powder, red chili powder and black pepper powder. Sauté, stirring constantly, for a minute or until fragrant.
  • Add lamb, green chilies and yogurt. Season with salt. Stir to combine. Stir fry lamb over high heat for about 10 minutes. When lamb starts to brown, add tomato paste (tomato purée) and stir fry for 5 minutes.
  • Pour in 1 cup water. Stir to combine. Cook, covered, over medium-low heat for about 30-35 minutes or until tender. (Alternatively, you can cook lamb in a pressure cooker. Cook over high heat for 1 whistle and then reduce the heat to low to cook for another 10 minutes)
  • Add garam masala, dried fenugreek leaves and chopped coriander (cilantro) leaves. Stir to combine. Heat through.
  • Garnish with more coriander (cilantro) leaves if you like

Nutrition Facts : Calories 669 calories, Carbohydrate 16 grams carbohydrates, Cholesterol 243 milligrams cholesterol, Fat 61 grams fat, Fiber 4 grams fiber, Protein 64 grams protein, SaturatedFat 23 grams saturated fat, ServingSize 1, Sodium 369 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 33 grams unsaturated fat

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