Lamb Aubergine Stew With Crispy Chickpea Topping Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPRING LAMB AND CHICKPEA STEW



Spring Lamb and Chickpea Stew image

Stews and braises are for year-round cooking, but warmer weather calls for a lighter approach. This stew is quite brothy, and full of greens, wilted in olive oil with green garlic, carrots and fava beans or peas. A healthy sprinkling of roughly chopped mint adds brightness. It's important to use dried chickpeas, because they add flavor to the broth as they slowly cook with the lamb. And an overnight soak is essential: The soaked dried chickpeas will swell to three times their original size, which gives them the proper creamy texture when cooked.

Provided by David Tanis

Categories     dinner, lunch, soups and stews, main course

Time 2h

Yield 4 to 6 servings

Number Of Ingredients 13

1 cup dried chickpeas, soaked in cold water overnight and drained
4 pounds boneless lamb shoulder, cut into 3-inch chunks
Salt and pepper
4 whole cloves
1 onion, peeled and halved
2 tablespoons extra-virgin olive oil
2 cups chopped leeks or onions
1/4 cup chopped green garlic shoots, or 2 cloves garlic, minced
Pinch of red pepper flakes
1 bunch small carrots, trimmed and peeled
1 pound chard or other sturdy leafy greens, sliced in 2-inch wide ribbons
2 cups fava beans, peeled or not, or 2 cups peas
3 tablespoons roughly chopped mint, for garnish

Steps:

  • Place chickpeas in a large soup pot. Season lamb pieces generously with salt and pepper, then add to pot. Stick the 4 cloves into the onion halves, and add them to the pot along with 6 cups water.
  • Bring pot to a boil over high heat, then reduce heat to a steady simmer. Put on the lid and simmer until lamb is tender, about 1 1/2 hours. Turn off heat. Skim off any rising fat. (At this point, you may set the dish aside at room temperature for up to 2 hours before serving, or refrigerate up to 2 days, though it really tastes best the day it is made.)
  • When ready to serve, reheat lamb and chickpeas in broth. Put olive oil in a wide skillet over medium heat and add leeks. Cook, stirring, until softened, about 2 minutes. Add garlic and sizzle for a minute, add red pepper flakes, then add carrots and a ladle of the lamb broth. Simmer until carrots are done, about 5 minutes. Add the chard, a little salt and another splash of lamb broth. Turn heat to high and cook, stirring, until leaves are tender, a few minutes more. Add fava beans or peas, cover the pan, and turn off heat. They will cook nicely in the residual heat for 4 or 5 minutes.
  • To serve, mound greens and vegetables on one side of a large serving platter. On the other side, place lamb pieces and ladle over some broth and chickpeas. Sprinkle with chopped mint.

Nutrition Facts : @context http, Calories 1070, UnsaturatedFat 37 grams, Carbohydrate 44 grams, Fat 72 grams, Fiber 11 grams, Protein 63 grams, SaturatedFat 29 grams, Sodium 1287 milligrams, Sugar 12 grams, TransFat 0 grams

SPICY LAMB WITH CHICKPEAS



Spicy lamb with chickpeas image

For a no-fuss everyday meal try spicy lamb with chickpeas

Provided by Mary Cadogan

Categories     Dinner, Lunch, Main course

Time 1h30m

Number Of Ingredients 5

700g cubed lamb
400g can tomatoes in rich juice
2-3 tsp harissa paste
410g can chickpeas , drained
handful fresh coriander

Steps:

  • Rinse the lamb and pat dry with kitchen paper. Tip into a large pan and add tomatoes. Half fill the tomato can with water and add to the pan with the harissa paste and a good sprinkling of salt and pepper.
  • Bring the liquid to the boil, then reduce the heat, cover and simmer for 1-11⁄4 hours, until the lamb is tender. Rinse the chickpeas and add them to the pan, then simmer for a further 5 minutes.
  • Taste and add more seasoning if necessary. Roughly chop the coriander, then scatter over the dish. Serve with couscous or rice.

Nutrition Facts : Calories 410 calories, Fat 22 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 13 grams carbohydrates, Fiber 4 grams fiber, Protein 40 grams protein, Sodium 0.91 milligram of sodium

LAMB-STUFFED AUBERGINES



Lamb-stuffed aubergines image

This iron-rich supper is packed with tasty ingredients. Ras el hanout, sultanas, pine nuts and herbs give it an irresistible North African flavour

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Main course, Supper

Time 1h10m

Number Of Ingredients 10

4 medium aubergines , cut in half lengthways and scored on a diagonal
2 ½ tbsp olive oil
500g pack lamb mince
1 red onion , finely chopped
1 tsp paprika
2 tsp ras el hanout
50g sultanas
50g pine nuts
½ small pack parsley , chopped
green salad , to serve

Steps:

  • Heat oven to 200C/180C fan/ gas 6. Place the aubergine halves on a large baking tray or two smaller ones. Drizzle over 2 tbsp of the oil and season the aubergines well. Cover with foil then roast the aubergines for 50 mins until tender.
  • Meanwhile, make the lamb stuffing. Heat the remaining oil in a frying pan over a high heat. Add the lamb, breaking down the meat with the back of a wooden spoon. Fry for 5-6 mins or until most of the liquid has evaporated and the mince has started to brown.
  • Add the onion and spices and cook for another 5 mins until the meat is completely brown and has become caramelised and sticky. Add the sultanas, pine nuts and parsley, season to taste, then set aside.
  • Carefully scoop most of the flesh out of the aubergines and add it to the lamb, then refill each aubergine with the mixture. Return to the oven for 8-10 mins, until piping hot. Serve with a green salad.

Nutrition Facts : Calories 507 calories, Fat 33 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 28 grams sugar, Fiber 9 grams fiber, Protein 22 grams protein, Sodium 0.3 milligram of sodium

LAMB AND CHICKPEA STEW



Lamb and Chickpea Stew image

Make and share this Lamb and Chickpea Stew recipe from Food.com.

Provided by JustJanS

Categories     Stew

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, crushed
1 teaspoon ground cumin
1 teaspoon turmeric
1/2 teaspoon ground coriander
500 g diced lamb
1 (425 g) can crushed tomatoes
1 1/2 cups chicken stock
1 (300 g) can chickpeas, drained and rinsed
1 lemon, juice of
1 tablespoon chopped mint
1 tablespoon chopped coriander
fresh ground black pepper

Steps:

  • Heat the oil in a heavy based saucepan, and cook the onion and garlic over medium heat until the onion is tender.
  • Stir in the spices and cook for 1 minute or until aroma is released.
  • Add the lamb and brown well, stirring constantly.
  • Stir in the tomatoes, stock and juice.
  • Bring to the boil, stirring, then reduce the heat and cook for 1 hour or until the lamb is tender.
  • Add the chickpeas and cook for a further 15 minutes.
  • Sprinkle with the herbs and pepper and serve.

Nutrition Facts : Calories 582, Fat 32.2, SaturatedFat 10.9, Cholesterol 125.1, Sodium 588.3, Carbohydrate 32.6, Fiber 6.2, Sugar 2.9, Protein 40.9

AUBERGINE & CHICKPEA STEW



Aubergine & chickpea stew image

Dig out the slow cooker to make this stew. Topped with toasted pine nuts and served with flatbreads, it makes a healthy and nutritious vegan meal

Provided by Myles Williamson

Categories     Dinner, Main course, Supper

Time 10h15m

Yield Serves 4-6

Number Of Ingredients 12

200g dried chickpeas , soaked for 6-8 hours
2 tbsp extra virgin olive oil , plus extra to serve (optional)
2 onions , finely sliced
6 garlic cloves , crushed
1 tbsp baharat
1 tsp ground cinnamon
1 small bunch of flat-leaf parsley , stalks finely chopped, leaves roughly chopped, to serve
3 medium aubergines , sliced into 2cm rounds
2 x 400g cans chopped tomatoes
1 lemon , juiced
50g pine nuts , toasted, to serve
pitta breads or flatbreads, to serve (optional)

Steps:

  • Drain the chickpeas and bring to the boil in a pan of salted water. Cook for 10 mins, then drain.
  • Heat the oil in a frying pan over a medium heat and fry the onions for 10 mins, or until beginning to soften. Stir in the garlic, baharat and cinnamon and cook for 1 min. Tip the onion mixture into a slow cooker and add the chickpeas, parsley stalks, aubergines, tomatoes and a can of water. Season. Cover and cook on high for 2 hrs, then turn the heat to low and cook for 6-8 hrs more until the mixture has reduced slightly and the chickpeas and aubergines are really tender.
  • Stir in the lemon juice, then scatter over the pine nuts and parsley leaves. Drizzle over some extra olive oil and serve with pitta breads or flatbreads, if you like.

Nutrition Facts : Calories 266 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 12 grams sugar, Fiber 12 grams fiber, Protein 11 grams protein, Sodium 0.1 milligram of sodium

More about "lamb aubergine stew with crispy chickpea topping recipes"

SPICY LAMB STEW WITH CHICKPEAS RECIPE - SIMPLY RECIPES
spicy-lamb-stew-with-chickpeas-recipe-simply image
Web Feb 22, 2017 Prep Time 30 mins Cook Time 2 hrs Total Time 2 hrs 30 mins Servings 6 servings You can buy pre-cut lamb stew meat instead …
From simplyrecipes.com
5/5 (1)
Total Time 2 hrs 30 mins
Cuisine American
Calories 871 per serving


LAMB CASSEROLE WITH AUBERGINE RECIPE - BBC FOOD
lamb-casserole-with-aubergine-recipe-bbc-food image
Web Method Sprinkle the aubergine with salt and leave to drain in a colander for an hour. Remove and dry with a tea towel. Heat the oil in a large lidded casserole over medium heat. Add the...
From bbc.co.uk


LAMB NECK, AUBERGINE AND TOMATO STEW RECIPE - GREAT …
lamb-neck-aubergine-and-tomato-stew-recipe-great image
Web Method. 1. Place a large heavy-bottomed saucepan over a medium heat with 1 tbsp of vegetable oil. Once smoking hot, add the diced lamb neck with lots of salt and pepper, and brown all over. Once nicely …
From greatbritishchefs.com


LAMB & AUBERGINE STEW WITH CRISPY CHICKPEA TOPPING
lamb-aubergine-stew-with-crispy-chickpea-topping image
Web Jul 4, 2022 2 x 400g cans chickpeas. 1tsp cumin seeds. 200g pack feta cheese, crumbled. 1. Heat 2tbsp of the oil in a flameproof casserole dish. Add the onions and cook until softened. Season the lamb and toss in the …
From pressreader.com


THOMASINA MIERS’ RECIPE FOR SPICED LAMB AND AUBERGINE FATTEH
Web Sep 24, 2018 Cook 40 min Serves 4-6 2 aubergines, cut into 2cm chunks 6 tbsp olive oil 3 large pitta breads, split open like a book and ripped into large pieces 2 medium red …
From theguardian.com


CRISPY CHICKPEA STEW WITH GREENS AND LEMON RECIPE
Web 1 large lemon 4 tablespoons extra-virgin olive oil, plus more for serving 1¼ teaspoons kosher salt (such as Diamond Crystal), plus more as needed Freshly ground black …
From cooking.nytimes.com


LAMB AUBERGINE STEW WITH CRISPY CHICKPEA TOPPING BBC FOOD
Web Cabernet Sauvignon country South Africa region Simonsberg-Stellenbosch See TOP10 recipes for this wine (Beta) Find other delicious pairs: The best 3 wines to pair with …
From delipair.com


FRAGRANT LAMB AND CHICKPEA STEW WITH SPICED FLATBREADS - GOOD …
Web Feb 4, 2021 Freeze ahead: Make stew to end of step 2. Cool completely and freeze for up to 1 month. To serve, defrost overnight in fridge and reheat on hob until piping hot.
From goodhousekeeping.com


LAMB & AUBERGINE STEW WITH CRISPY CHICKPEA TOPPING RECIPE - EAT …
Web Save this Lamb & aubergine stew with crispy chickpea topping recipe and more from BBC Good Food Magazine, July 2013 to your own online collection at …
From eatyourbooks.com


BEST LAMB AUBERGINE STEW WITH CRISPY CHICKPEA TOPPING RECIPES
Web When ready to serve, reheat lamb and chickpeas in broth. Put olive oil in a wide skillet over medium heat and add leeks. Cook, stirring, until softened, about 2 minutes.
From alicerecipes.com


LAMB & AUBERGINE STEW WITH CRISPY CHICKPEA TOPPING | BBC GOOD …
Web © 2012 - 2019 Kulinarian.com. Terms of service agreement Privacy policy Cookies
From kulinarian.com


LAMB & AUBERGINE STEW WITH CRISPY CHICKPEA TOPPING | RECIPE
Web Jul 30, 2013 - A gutsy, lamb casserole laced with North African spices and topped with a crunchy crust of feta cheese and store cupboard pulses
From pinterest.com


LAMB, AUBERGINE AND CHICKPEA CURRY | SHEMINS
Web Pre-heat the oven to 180°C. Heat 1 tbsp oil in a large pan with a lid, and gently fry the onions until browned, around 10 minutes. Add the lamb to the pan then cook until sealed …
From shemins.com


LAMB AUBERGINE STEW WITH CRISPY CHICKPEA TOPPING RECIPES
Web When ready to serve, reheat lamb and chickpeas in broth. Put olive oil in a wide skillet over medium heat and add leeks. Cook, stirring, until softened, about 2 minutes.
From findrecipes.info


LAMB RUMP WITH SPICED CHICKPEA STEW RECIPE - BBC FOOD
Web Score the rumps with a sharp knife and rub the mixture all over the rumps. Leave in the dish, covered, to marinate for at least two hours in a cool place. Preheat the oven to …
From bbc.co.uk


LAMB CHOPS BAKED WITH AUBERGINES | RECIPES | DELIA ONLINE
Web Now heat the oil in a small flameproof casserole and fry the onion in it for 5 minutes, then add the aubergine pieces and fry these, stirring them around in the oil until they begin to …
From deliaonline.com


ALISON ALEXANDER'S LAMB NECK AND CHICKPEA SOUP - ABC EVERYDAY
Web Jun 5, 2023 1. Drain and rinse the chickpeas; set aside. Remove flesh from lemon and discard. Finely chop the rind. 2. Season the chops with salt and pepper.
From abc.net.au


LAMB STEAK WITH AUBERGINE AND ROMANO PEPPERS RECIPE - WOMAN …
Web Oct 7, 2020 Rub the lamb with the cumin and paprika and leave to marinate. Grill the peppers at a high heat until the skins are charred and blackened. Mix together the …
From womanandhome.com


Related Search